1. 10 Powerful Foods That Boost Brain Function and Increase Concent...
by Medical Zones
Post Date: 08/03/2010
We all have the ability to concentrate, yet on some days it can be difficult. People who have problems concentration can be the result of lack of energy, poor dietary choices or a side-effect of some illnesses. You can boost your brain power by feeding your brain “brain foods”.
Certain foods that offer more nutrients to to help boost concentration and protect the brain and keep it functio ...more...
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2. Nutrition for Optimal Aging
by Frank Wilhelmi
Post Date: 07/26/2010
There is a massive wave of information gathering strength and credibility with regard to nutrition: eating the prudent amount of the right foods leads to disease-free, optimal aging. Eating too much, of the wrong foods, too frequently, leads to a disease-ridden, pain-filled, old age with early disability. Every day we see more studies piling up that point to the root of this nation’s o ...more...
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3. The Power of PVL
by Yossarian Fisher
Post Date: 07/23/2010
Being discovered by Jim Mcmahon, the PVL Nutrient products had their birth in British Columbia in the year 1996 with the intention of presenting the world with high quality supplements in affordable prices. Just have a glance around. Definitely there will a lot of people may be including you stand as examples for obesity. Coming straight to the topic the more...
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4. Creatines- Your Muscle building Companions
by Yossarian Fisher
Post Date: 07/23/2010
Creatine is a peculiar type of amino acid molecule that is naturally embedded within the surface of human bodies. Well you may be quite familiar with amino acid which is the basic building block of proteins. The creatines are labeled chemically as “Methyl guanidine-acetic acid”. By the combined synthesis of Arginine, Methionine and Glycine it dwells mostly in the skeletal muscles of our body. The ...more...
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5. Nutritional Supplements-Why do I need them
by Yossarian Fisher
Post Date: 07/23/2010
Nutrition Supplements! Why do I need them? I’m fit as a fiddle! Don’t try selling them to me, would you! This is such a common argument placed by many. The problem is that people often associate health with, how they feel at the moment. Just because, they feel fit, they think they are healthy as well. But when illness strikes, these are the same people looking out for health products and nutrition ...more...
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6. How to put on more weight easily
by Yossarian Fisher
Post Date: 07/23/2010
Most people who are thin and lack ideal physique are in dire need to gain more weight so as to build up a body with more muscles and get bigger in shape. It is essential to eat extra calories to gain weight, but most of the people do not get the required amount of nutrients and calories from regular food to gain more weight. There are different types of supplements which helps to gain extra weight ...more...
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7. Increase muscle mass with Creatine Supplements
by Yossarian Fisher
Post Date: 07/23/2010
Most people hit the gym regularly to increase the muscle mass, but it wouldn’t bring great results they have been looking for. It is easy in theory to teach gain muscles but is hard to implement in regular life. Body type and genetics play an important role in gaining muscles, but with the right protein supplement it is easy to gain weight. Supplements play a vital role in building up the muscle m ...more...
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8. Anti Aging Skin Care Products Must Contain Nutrients that Can Ti...
by Laurel Levine
Post Date: 07/13/2010
You need to make sure that the anti aging skin care products contain a wealth of all natural ingredients that will supply you with nutrients that can tighten skin. You may not know it, but the vast majority of the wrinkle reducing formulas available hardly supply you with anything at all that would be of nutritional value to the skin. This is because barely any of the cosmetics companies use nat ...more...
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9. Estrogen Blockers - Fighting the Female Invasion
by Yossarian Fisher
Post Date: 06/24/2010
The prevalence of estrogens in our environment is greater than it has been ever before. From leaking into the food chain to contraceptive pills, plastics, pesticides and other manufacturing processes, the human race has never had to be burdened with such high levels Estrogen before. For men, increased estrogen levels, apart from affecting sexuality like a lack of libido or change inbody shape, in ...more...
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10. Muscle Growth - When Men Need To Look Manly
by Yossarian Fisher
Post Date: 06/24/2010
Building muscles may not be rocket science but you won't just happen upon big muscles by walking into a gym without a basic understanding of muscle and what causes it to grow. Understanding the logic of weights and how it activates Muscle Growth and the support of various supplements in the process of muscle growth wil ...more...
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11. Boditronics - Muscle Focused Food Technology
by Yossarian Fisher
Post Date: 06/24/2010
It is easy to understand the fact that if a person trains intensely each day that they will start depleting their muscles glutamine stores before they have fully recovered from the workout resulting in daily loss of glutamine. Though the body can produce glutamine, any intense physical exercise or any form of prolonged stress can deplete the levels. When glutamine levels fall, the body responds by ...more...
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12. PVL Nutrients - Water Tight Fight Against Water Retention
by Yossarian Fisher
Post Date: 06/23/2010
Look around and you would never be short of spotting obesity. As even average healthy adults experience some form of water retention or the other and the accompanying weight gain that occurs, water retention is one of the chief culprits of water retention. The day to day body weight fluctuations are commonly caused by the loss and gain in body fluid. It is a known fact those who are already obese ...more...
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13. Creatine - Clean Cut Muscle With CellMass
by Yossarian Fisher
Post Date: 06/21/2010
One truth about gaining muscle mass is out in the open; so let’s face it. It is a digested fact that what you eat and how much you eat can really make or break the effectiveness of your training programme. How much ever time you spend in the gym, you muscle food intake will decide what you become, is a fundamental nutrition concepts in relation to muscle mass, performance and fat loss. There might ...more...
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14. Maximuscle - Maxi-Muscle Mass At Mini-Effort
by Yossarian Fisher
Post Date: 06/21/2010
Researches on men in their early 20’s in the United States, Austria and France indicated they believe that women prefer a body with at least 27 more pounds of muscle than they possess, according to the researchers and so men will multiply their trips to the gym arising from competition among the same sex as well as the popularity of images portrayed in the media. Aping Schwarzenegger, well, not as ...more...
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15. Weight Gain - Looking Beyond Just Foods
by Yossarian Fisher
Post Date: 06/21/2010
Many people, who consider themselves thin and want to gain weight often have trouble attaining desired results. Whether you know it on not it is never a good idea to eat mega meals at fast food joints or high-in-fat foods intend on Weight Gain. A mistake like this would only increase your body fat, putting you at risk fo ...more...
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16. Fat Loss - Hoodia Gordonii To Diet Patches
by Yossarian Fisher
Post Date: 06/18/2010
The first step to fat Loss is understanding that there are no short-cuts to fat loss and having said that, the millions invested in research on ways to shed fat are beginning to give results and science and technology can help you kick start the process.
A proper diet, with good exercise supplemented by moderate life styles will substantially improve the quality of life for a lot of peo ...more...
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17. How Can I Lose Weight - and Keep It Off Permanently
by Frank Hurley
Post Date: 06/16/2010
Following fad diets is not the answer if you are planning to keep the weight off. Fad diets are only temporary. If you want to lose weight forever and permanently then use a well balanced plan that will take you to your weight loss goals. Fad diets have one thing in common, they are all diets. Bell-bottom pants are much like fad diets. The fad diets are all the rage for a ...more...
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18. quick weight loss tips
by syed Muntajib Quadri
Post Date: 04/26/2010
Weight Control(quick weight loss tips) and Nutrition Hunger and Appetite Hunger is said to be physiological, an inborn instinct, whereas appetite is psychological or a learned response to food. Therefore, it is not uncommon to experience appetite and eat when one is not hungry, conversely, some very thin people or those with eating disorders may experience hunger without appetite. Hunger is said ...more...
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19. The Best Nutrients For Healthy Skin - How to Find the Best Skinc...
by William Colbert
Post Date: 04/20/2010
Breaking news! It comes from the Winter Academy of Dermatology and Oncology held at St. Moritz in Switzerland. Experts there have been meeting and talking about AGE foods. What are AGE foods? This acronym stands for Advanced Glycosilated End products which will help us to age fifty times more quickly if we consume these. These are certainly not the nutrients for healthy skin!
Let ...more...
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20. 13 Reasons Why Your Teacher Was Right
by craig jacobs
Post Date: 04/09/2010
An apple a day keeps the doctor away!
Apples are nature’s gift to help us achieve optimum health. Apples contain a wealth of nutrients essential for maintaining good health.
Scientists say apples are a real health food that helps the human body. Their investigation is in agreement: an apple a day is a must for building better health.
They can be ingested in any form, raw or ...more...
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21. Effective Weight Loss with a Super Beneficial Fruit
by Adrian Joele
Post Date: 02/16/2010
The Acai Berry has gained enormous popularity due to its significant health benefits,mainly weight loss and anti-oxidant properties, which makes your skin looking beautiful and energize your body and looking great! It's the most beneficial fruit on earth so far.
The Acai berry comes from an Amazon palm, that grows in the rainforests of Brasil and tastes like a blend of berries a ...more...
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22. What everybody should know about Cardiovascular Health and Adult...
by Matt Canham
Post Date: 02/08/2010
Over the last 30 years, with reduced cholesterol and an emphasis on increased physical activity, cardiovascular health has improved. There is still work to be done however, as the World Health Organization predicts almost 400,000 Americans will die of coronary disease in 2010. Fortunately, Research scientists have discovered that the number of circulating adult stem cells in the blood st ...more...
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23. A Few Things To Consider When Choosing Your Natural Weight Loss ...
by Anita Mckinney
Post Date: 01/24/2010
Natural Weight Loss Products
You have finally made up your mind about dropping fat. So, chances are you've found some natural weight loss products that you think may be helpful. However, before you start taking supplements on a regular basis, there are some natural products that you may want to use in order to prepare your body for the changes it will undergo when you're losing weight. He ...more...
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24. Drug Prescriptions for Children is Troubling
by Sonny Julius
Post Date: 12/28/2009
American children are more than three times likely to be prescribed psychotropic medication than children in Europe and that is certainly troubling.
Every year more than 200 million drug prescriptions are written for children and teenagers in the U.S., according to California’s Board of Pharmacy.
In any two-week period in the United States, 13 million children take a prescription m ...more...
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25. Rice Bran - The New Super Food
by K. Krall
Post Date: 12/28/2009
Stabilized rice bran is the new natural health super food! Rice bran contains an amazing number of advanced nutrients and antioxidants which help you maintain your overall health. The nutritional value of rice bran is phenomenally superior to other brans and works with your body naturally for optimal heart healthy benefits.
Studies have shown the presence of over 100 antioxidants & Co- ...more...
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26. Advanced Nutrients Mean Bigger, Healthier Plants
by Susan Slobac
Post Date: 12/15/2009
Hydroponic gardening is not difficult, but plants grown with this method have specific needs – which is why more hydroponic gardeners depend on Advanced Nutrients growing formulas.
The Basics To start with, consider what hydroponic gardening is all about – the biggest, best harvest using the least amount of space and resources. The scientists at Advanced Nutrients have devoted years of s ...more...
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27. Great Ways to Fail at Weight Loss
by Floserfida Cruz
Post Date: 11/06/2009
Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make ...more...
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28. Conceptualizing Anti Aging Supplements Objectively
by Eduardo Lopez
Post Date: 11/05/2009
Many people are still not aware of the existence of anti aging natural supplement products. Those of us who have a notion about their existence lack in the knowledge of how they work. The most common question include, are these products safe, effective and worth the investment? Read on.
Consequent to intensive research in alternative treatment, there has been success in the front of natura ...more...
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29. Cure Illness the Natural Way
by Sonny Julius
Post Date: 10/08/2009
Walk the path to good health by taking the proper care of your body and it will run as smoothly as any other fine-tuned machine. But you must make sure you fill it with the proper fuel and service it on a regular basis. The proper fuel consist of a daily consumption of healthy food and nutrients..
Then you can expect your machine to perform more perfectly to keep it running at top perfor ...more...
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30. A Healthier lifestyle.
by Julie Eden
Post Date: 09/15/2009
Why do the people in the Caucasus Mountains in Georgia, Russia live exceptionally long lives (often over 100 years old)? They live at a higher altitude and where the air is fresher and cleaner and they live on food high in proteins, minerals, vitamins and other nutrients.
Here are some of the reasons for their longevity.
• Happier family life, they get respect extended to them by ...more...
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31. Benefits of Goji Berries
by Mathew Anderson
Post Date: 09/09/2009
The goji berries found in China and Himalayan regions, are considered to be one of the most nutritious foods on earth. The large amounts of vitamins, antioxidants, phytonutrients and polysaccharides make goji berries an excellent way to have a healthy body. One can buy goji berry juice for endless benefits provided by it.
There are some very important health benefits of Goji Berries, these ...more...
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32. Do you want to learn how to grow the biggest strawberries ever.....
by Danile McDonald
Post Date: 06/23/2009
Do you want to learn how to grow the biggest strawberries ever…
How to grow the biggest strawberries ever
How I discovered how to grow the biggest strawberries ever
I have been growing strawberries for a number of years now, along with a few other fruits and vegetable. Anyway about 6 months ago I was talking with one of my friends about a pest problem I had with a few o ...more...
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33. Amazing Nutrients for Healthy Skin Care Revealed
by Rachel Hammond
Post Date: 06/14/2009
What if I told you that the majority of skin care on the market contains little that is good for you and much that is bad? Finding the best nutrients for healthy skin care requires a little research, but some exceptional ones do exist that will change the way you think about your own skin care.
For as long as I can remember we have been bombarded daily by the famous names advertizing and m ...more...
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34. Diabetes: Growing Your Own Fight
by Michael Podlesny
Post Date: 05/26/2009
A large portion of the population has in some way or another one of the two types of Diabetes. This article won’t go into medical detail as to each of the types, but it will go into the affects that fresh vegetables can have in fighting diabetes.
Fresh vegetables are such a positive factor in fighting diabetes, and because they are, you are also presented with a great opportunity to grow ...more...
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35. Crops that are Productive, Profitable and Relatively Trouble Fre...
by Helen Disler
Post Date: 05/22/2009
Understand that it’s the soil life: bacteria, fungi and the rest of the soil food web which convert minerals and gases into available plant food for plant roots to uptake.
It is the soil life, that is, the soil’s digestive system - that provides extremely complex nutrients to the plant. Even the effect of foliar feeding is dramatically reduced if soil life is struggling.
As a farme ...more...
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36. Vitamins for Healthy Skin - Why Do You Need Them?
by Robyn James
Post Date: 05/19/2009
A host of factors conspire to ravage our skin as we age, and because it’s the body’s largest and most visible organ, taking good care of it is absolutely worth the effort. After all, beautiful natural skin is the sign of a healthy body and the key to maintaining a youthful appearance, isn’t it?Scientific research in dermatology confirms that certain vitamins, whether taken internally o ...more...
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37. Phytonutrients - The Latest In Anti Aging
by Paul Rodgers
Post Date: 04/30/2009
Phytonutrients, or plant and fruit extracts are the latest in anti aging technology and have known to be beneficial for the skin and its underlying cells. There are many types of phytochemicals, including some anti oxidants. Antioxidants are those substances within living organs that supply extra oxygen molecules to the cells that are lacking in oxygen due to one reason or the other.
Folk ...more...
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38. Read Food Labels for Faster Weight Loss
by Mike Roussell
Post Date: 04/24/2009
Being able to properly read a food label is a critical skill in maintaining a healthy diet. Here are 2 important areas that you need to examine.
Serving Size - It is important to look at the servings on the labels of food. Consider a 20 ounce soda – if you look on most of those, maybe it says 15 or 20 grams of carbohydrates but that’s per serving. If you look closer it says 2.5 servings. ...more...
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39. Usana Rev3 - Join the Energy Revolution
by Angela Giles
Post Date: 04/22/2009
Usana Rev3 is an energy drink from the stables of Usana Health Sciences, the top brand in nutritional care in the US and several countries globally. Its proprietary formula stimulates cellular energy production for a long duration sustained energy supply. The chief source of energy in human cells is the Mitochondrion, an organelle that produces chemical energy in the form of ATP (Adenosin ...more...
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40. Usana Products - True Health for True Wealth
by Angela Giles
Post Date: 04/20/2009
Usana Products help you to live a long life and a rich life. This persuasive sales pitch belongs to Usana Health Sciences, the leading nutritional supplements and personal care products marketer in the US and several countries in the world.
Usana Products contain optimal amounts of vitamins, minerals and antioxidants for the nutritional needs of different age groups. Many Usana customers ...more...
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41. USANA RESET - A nutritional approach to weight loss
by Angela Giles
Post Date: 04/16/2009
In a world that offers fad diets as short term solutions for long term problems of excessive weight gain, USANA RESET is a new approach to starting a new, healthier lifestyle. Its 5-day program completely reverses the body’s momentum of gaining weight and puts it on the track of attaining a healthy weight loss.
The main cause of weight related health problems is indulging in the wrong ki ...more...
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42. Habits for Vitality #3 "Drink Good Water Daily"
by Linda Miner
Post Date: 04/06/2009
As a Registered Nutritionist, I have clients who come to me with a variety of ailments seeking to restore balance in their body. In this series of Lens "Habits for Vitality", I'm going to give you some basic habits to incorporate into your life to help you make the changes necessary to live an Optimal Life.
Most people only consider 3 Macronutrients when looking at their diet: Protein, Car ...more...
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43. Cure Illness - The Natural Way
by Sonny Julius
Post Date: 02/23/2009
Walk the path to good health by taking the proper care of your body and it will run as smoothly as any other fine-tuned machine. But you must make sure you fill it with the proper fuel and service it on a regular basis. The proper fuel consist of a daily consumption of healthy food and nutrients..
Then you can expect your machine to perform more perfectly to keep it running at top perfor ...more...
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44. Organic Nutrients For Healthy Food Grown Indoors
by Susan Slobac
Post Date: 12/19/2008
Indoor gardening is very popular, and especially so for growing food in inhospitable climates or where soil is poor or not available. If you are trying to grow food indoors using hydroponics, many growers favor growing organically. Organically grown food requires that all fertilizers be of organic quality, and this is the case for hydroponic gardening as well ...more...
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45. Growing Healthy Plants Using Hydroponic Nutrient Solutions
by Susan Slobac
Post Date: 11/24/2008
Hydroponics is the perfect solution for the gardener in all of us and the best solution for indoor gardening. Hydroponics means soil-less gardening and it allows growing healthy plants and vegetables without getting your hands dirty from soil. I've recently begun to grow all of my herbs and vegetables using more...
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46. Supplementing Your Body
by Russell Buelna
Post Date: 10/30/2008
Folks, what I am going to tell you may educate you more about nutritional value that your bodies need on a daily basis. Our bodies rely on intake of vitamins and minerals because of the lack of nutrition found in the foods we consume today, and here is why: Studies have shown that more and more deficiencies are found in an alarming number of people today more than ever and this is becoming ...more...
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47. Cut through All the Hype When Looking for Quality Nutrition: ...
by Mark Petticord
Post Date: 09/10/2008
Convenience technologies and automation - we all depend on it. We want it and we want it now! There is a drive-through for every product and service imaginable. Consumers thrive on getting FAST access to their products and services.
Convenience technologies and automation - we all depend on it. We want it and we want it now! There is a drive-through for every product and service imaginable ...more...
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48. Natural vitamins, skincare or other health related supplements a...
by Clint Jhonson
Post Date: 08/18/2008
Shaklee is one of the most reputed suppliers of natural health care products. Why natural? Most fitness and health care experts believe that natural is definitely better. Artificial fitness and health products don’t just have a limited span of effectiveness, but some can even harm your body permanently. However, natural vitamins, skincare products, and supplements are wonderful for the overall hea ...more...
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49. Why Has Coffeeberry Become The Best Glyconutrient For Good Heal...
by Alfred Jones
Post Date: 08/07/2008
You have most likely heard of Glyconutrients, they are the eight essential sugars considered necessary for good health and longevity. Glyconutrients first came on the market about 1997, they were only available through Multi Level Marketing (MLM) they were very good, many people all over the world benefited from them with health improvements. The only problem with them were, they were ve ...more...
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50. Herbal Nutritional Supplements - An Introduction
by Suzie Goldie
Post Date: 06/04/2008
In the last recent years there has been a surge in the use of herbal supplements. The industry is growing by leaps and bounds as people look for ways to improve their health in a more natural and holistic way.
Most of the herbal supplements available today contain many vital nutrients which can have a very positive effect on your overall health. Many people that use herbal supplements kno ...more...
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51. Nutrients for Skin Health
by Darlene McCord
Post Date: 05/15/2008
Nutrients for Skin Health
By Darlene McCord
Antioxidants
The outermost layer of the skin, the stratum corneum, is metabolically active and requires antioxidants and specific nutrients to maintain its integrity and proper function. Topically applied antioxidants reduce free radicals in skin cells and substantially inhibit the biochemical casca ...more...
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52. Benefits of antioxidants in our food
by Suzie Goldie
Post Date: 03/29/2008
Everyone has heard the news about antioxidants and their benefits in maintaining good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases. Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain.
Antioxidants work in a fairly straightforward ...more...
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53. Glyconutrients Are Essential Sugars
by Suzie Goldie
Post Date: 03/09/2008
Glyconutrients are nutritional plant based carbohydrates that when consumed provide your body what it needs to produce cell surface structures called glycoproteins. These glycoproteins are the key to effective cellular communication and proper body cell functions. By providing the raw materials the body requires for the production of glycoproteins, glyconutrients strengthens the body's immunity. H ...more...
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54. Supplements for Sleep - Blaylock Tip of the Week
by Dr. Blaylock
Post Date: 02/24/2008
I get some very good advice from several newsletter that I think is worth passing on to my readers. If you like this material, you will find links at the end of the article for getting more information and signing up for the Blaylock Report.
A good night’s sleep is one of the best defenses against aging and disease. But millions of Americans lie awake night af ...more...
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55. Back to the Basics of Weight Loss: Nutrients
by Antonio LeMaire
Post Date: 02/22/2008
Nutrients: Their Vital Role in Weight Loss Weight loss programs traditionally focus on calorie reduction. But we now know that effective and healthy weight loss is about more than that. A smart and sustainable weight loss diet needs to include the right amounts of ALL nutrient categories: water, carbs, proteins, fats, vitamins and minerals. This nutrient guide will introduce you to all of thes ...more...
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56. Great Healing Foods For Super Weight Loss
by Gaetane Ross
Post Date: 02/22/2008
Anyone who has ever been on a diet will tell you that the main reason that they fail is because the person is always hungry. However, experts claim that this does not have to happen. There are two categories of foods that allow you to eat as much as you want without any fat or calories; fruits and vegetables. These to superfoods allow you to eat as much of the as you want without gaining the weigh ...more...
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57. Antiaging Foods That Work Like Expensive Wrinkle Creams
by Naweko San-Joyz
Post Date: 01/14/2008
Have you seen those tiny bottles of anti-aging creams that go for over $100 bucks a scoop? If you’re ready for the real deal on anti-aging, spend less money on over-hyped wrinkle creams and spend more money on proven anti-oxidant rich foods.
An antioxidant rich diet is the cheapest youth elixir on the market. You’ve probably heard about the magic of vitamins A, B, and C, now its time to c ...more...
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58. Understanding and Interpreting Food Labels
by Melanie Bremner
Post Date: 01/12/2008
Although it is impossible to measure every little bite you put into your mouth, it is a good idea if you are trying to learn the value of portion size.
When starting out it is a surprise to most people to find that what they thought was a single serving is actually two or three.
There are fancy electronic food scales that are pre-programmed with nutritional more...
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59. Top 4 Nutrients For Brain Power
by Raymond Lee
Post Date: 01/08/2008
The key strategy for tuning up the nervous system is to provide your body with the nutrients it needs to make healthy nerve cells, to protect them from damage, and to enhance their ability to carry out their functions. The results can be astounding. You can boost your mental alertness, increase concentration, promote learning, enhance both short-term and long-term memory, and keep your senses shar ...more...
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60. Top 5 Nutritional Tips To Tune-Up Your Immune System
by Raymond Lee
Post Date: 01/04/2008
A deficiency of virtually any single nutrient can significantly impair immunity. Throughout the world, nutrient deficiency is by far the most common cause of poor immune function. This fact is by no means limited to people whose diets are restricted by poverty. In America, many people are overfed but undernourished. They choose foods that have a lot of calories but little real nutritional value. H ...more...
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61. Glyconutrients and Their Importance for the Health
by Knut Holt
Post Date: 12/06/2007
The body needs many specific types of sugar and sugar-like substances to work properly. A group of these has been given the name glyconutrients. This term is not used in scientific textbooks. The term is an invention of a supplement company, Mannatech, but the substances included in this group all have specific roles in the human body that are described in scientific literature.
...more...
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62. 8 Things You Should Do While Pregnant
by Elise Fisher
Post Date: 11/08/2007
Here are some things that you ought to do while you're pregnant:
1. Get the suggested daily amount of folic acid- It's suggested by the Food and Drug Administration, or FDA, that women who are trying to become pregnant take four hundred micrograms of folic acid each day. Pregnant women ought to take 600-800 micrograms daily. Taking folic acid reduces the risk of neural tube defects and sp ...more...
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63. Total Fitness Tips And Bodybuilding Tips
by Francis Adam
Post Date: 10/30/2007
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don't get results. Use your brain before your brawn, and you'll work smarter and see success sooner. It’s been a few years since I step on a bodybuilding stage (15 ...more...
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64. Eat To Lose Weight! - Secret techniques of the negative calorie ...
by Anne-Marie RONSEN
Post Date: 10/04/2007
Don't think diet, just eat and lose weight! The most important objective of any diet is to provide the body with all the essential nutrients for a long and healthful life. Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about negative calorie diet. ‘negative calorie’ doesn’t mean that the food has zero cal ...more...
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65. How to lose weight fast
by Anne-Marie RONSEN
Post Date: 10/04/2007
Tips and recommendations for successful of any diet - Set a goal. Figure out how fast you can do it, then create a plan to increase your vitality. Incorporating exercise and good nutrition into your daily routine. - Don’t make too many changes at once. Start with small changes. - Keep in mind that ALL you eating should be a pleasure. - Learn about the nutrients contain ...more...
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66. What is the Surest and Simplest Way to Lose Weight...
by Anne-Marie RONSEN
Post Date: 10/04/2007
You was downright obsessed with your weight for a long time. And like most dieters, you tried everything - low calorie, starvation, the liquid fasts, ephedra, Atkins, South Beach...you name it, you've probably tried it. Every body knows that those extra pounds spell illness. 10% of your daily caloric intake is used to process foods in your body. It is more about staying fit and remaining h ...more...
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67. What To Look For In Nutritional Supplements For The Brain
by Brett Seagrott
Post Date: 09/22/2007
Individuals with neurological disorders are being offered new hope thanks to cutting edge nutritional science and nutritional supplements for the brain. Because of increasing media publicity revealing widespread negative reactions to synthetic pharmaceutical drugs which are commonly prescribed to treat symptoms of brain disorders, there is a universal groundswell in the use of natural alternative ...more...
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68. Supplement Users Better Nourished Than Non-users
by NewsMax Health
Post Date: 09/19/2007
Older men and women who take nutritional supplements are more likely to get adequate amounts of several vitamins and minerals than their peers who don't use supplements, a new study shows.
The researchers also found that while a substantial proportion of people 51 and older don't get enough vitamins and minerals from diet alone, fewer than half took supplements every day. < ...more...
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69. Amino Acid Supplement
by Juliet Cohen
Post Date: 09/13/2007
Amino acids are very small biomolecules with an average molecular weight of about 135 daltons. The 20 amino acids that are found within proteins convey a vast array of chemical versatility. Amino acid is a molecule that contains both amine and carboxyl functional groups. Amino acids play central roles both as building blocks of proteins and as intermediates in metabolism. The 20 amino acids that a ...more...
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70. How To Buy From a Local Glyconutrients Distributor in Maine
by Spencer Hunt
Post Date: 08/27/2007
Getting the Best Results with Glyconutrients Products . . . In an effort to find the most effective glyconutrients supplements, while getting the best results, and while trying to find the best deal, it is recommended to connect with a real person. As you probably know, not all supplements are created equal. I have seen some sites that claim to compare glyconutrients supplements and ...more...
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71. Nutrition Facts and Basics
by Juliet Cohen
Post Date: 07/13/2007
Nutrition labels have revolutionized the way we buy food -- especially for people on special diets. Nutrition can affect more than just your weight. People who practice good nutrition, hygiene and exercise patterns develop a lifetime of habits that will keep them healthy for many years. Peanuts and peanut butter are whole foods that pack a lot of nutrition into just one serving. Peanuts and peanu ...more...
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72. Getting Started with Healthy Eating.
by Graham Massey
Post Date: 07/02/2007
Getting Started with Healthy Eating. With the rise in obesity reaching epidemic proportions in some countries, more and more people are becoming concerned about their diet. Most people want to improve their diet but find this very challenging in today’s hectic, fast-food environment. Before embarking on any plan to eat healthier, you first need to evaluate your present diet. How y ...more...
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73. Acne Cure Secrets
by David Rambai
Post Date: 06/14/2007
The greedy acne industry is hiding the secrets to curing your acne quickly and easily. After 11 years suffering from chronic acne I found out the simple steps to curing acne naturally! In this brief article I explain exactly what they are...
Firstly, you should know that acne can never be truly cured using cleansers or any topicals. The only way to clear your skin is internally...
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74. Cure Acne Today The Natural Way
by David Rambai
Post Date: 06/12/2007
In this article I explain how you can start clearing your acne right now! I was an acne sufferer for 11 years and these are the tactics I use to remain acne free. By the way, if you are looking for an expensive miracle acne topical or pill then you won't find any recommendations from me! Firstly I recommend you avoid all food with vegetable oil in it. This is because vegetable oil (like ...more...
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75. The Greatest Vitamins in the World !
by Rick Phipps
Post Date: 05/19/2007
The Greatest Vitamin in the World is one bottle of vitamins nutritionally supporting your entire body! We use only the highest grade Whole Food Vitamins (not synthetic), Chelated Minerals (most absorbable for the body to be able to utilize), Probiotics (good bacteria for the intestine which is critical for the body's immune system), Enzymes (critical to support your body’s digestion)! In this bott ...more...
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76. Make Weight Loss Permanent
by Eric Thorn
Post Date: 01/23/2007
Weight loss can be difficult because many take the approach of starve the body and eat less calories to lose pounds. This works at first, so you drop a quick seven or eight pounds. But once you go back to eating, your body thinks it needs to store fat in case it gets starved again. You tend to just put back on those eight pounds and then some, for added insurance against future starvation. ...more...
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77. Chemotherapy, It's Not a Cancer Cure
by Laurence Magne
Post Date: 01/10/2007
From the desk of Dr Magne, author of Cancer Free For Life This year marks the 60th anniversary of the first report of a trial for chemotherapy to treat cancer. Do you know that it evolved from the use of poison gas during both the world wars. Gas warfare killed 91,000 soldiers, and invalided another 1.25 million, in World War I, including one sulphur mustard attack in 1917, which claimed 14,278 ...more...
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78. Don't let Fatigue Govern Your Life!
by Rune Brekke
Post Date: 08/05/2006
Get Fatigue Out of Your Life!
If simple tasks make you grumpy, because you feel too tired to do them, you’ve a problem. You’d be surprised to know, fatigue is one of the top 10 symptoms people complain about when they visit a physician. And, bad news is women are about 1.5 times more at risk then men. We all feel lethargic at times, but recover soon enough. However, if this letha ...more...
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79. Give Your Body the Anti-Aging Nutrients it Needs
by Lorraine Weston
Post Date: 07/24/2006
We all know that taking care of our bodies will help us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat, eat, and forget about things like fat and calories and sugar. What we need to do is take things like fat, calories and sugar in moderation along with a healthy balance of vitamins and ...more...
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80. Vitamins and Hair Loss
by Tania Jain
Post Date: 07/11/2006
Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth ar ...more...
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81. The Green Tea Secret
by Kristy Haugen
Post Date: 01/26/2006
Copyright 2006 Kristy Haugen
The chemical compound known as a phenol is characterized by an aromatic benzene ring with a hydroxyl group (OH) attached. This makes sense that poly-phenols refer to a chemical substance with more than one phenol group. Phenols function as potent antioxidants, reacting with free radicals. Phenols are responsible for the bright coloring in many fruits and veget ...more...
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82. Antioxidants
by Dr. David K. Enders
Post Date: 11/16/2005
Biological oxidation involves transferring electrons from one oxygen molecule to another. Sometimes an electron escapes. When this happens the “free” electron is called a free radical. Free radicals constantly form almost everywhere in the body at an astonishing rate. Free radicals can be enemies or friends. Our body’s internal environment must interact with them the right way, or they ...more...
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