Exercise - The primary driver for reversing age-related functional decline.

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Exercise - The primary driver for reversing age-related functional decline. First and foremost - The body is a demand-driven, adaptable, living system that requires movement and muscular activity to maintain its function. Look what happens to someone bedridden in a hospital; muscle mass, flexibility, strength, bone density and range of motion all drop like a downed helicopter, in just a matter of days. The unseen effects are equally damaging; every organ reduces function and slows its activity. Lack of movement is devastating to the human body. Aging is very much like a longer version of being bedridden. Slowly, over decades, the same decreases in capability occur AND the antidote is the same: MOVEMENT. Start moving and your ability to move will improve. Walk, run, dance, stretch, lift weights, play games that require physical motion, and the losses due to aging will reverse. Along with this improved ability to move, many other changes take place. Blood sugar levels will regulate downward and remain more even, stored fat will be reduced, insulin sensitivity will improve, blood pressure will come down and your heart will get stronger. Your vascular system will actually start building collateral arteries around blocked vessels, improving blood flow to your heart and other organs. The body's repair mechanisms speed up, things heal faster, the immune system gets stronger; you get sick less often and you recover more quickly from virtually every malady. So, lie on the couch, watch TV, drink beer and eat potato chips with all your spare time and the disabilities of aging will overtake you like a Mongol army. You've seen the stories of the 92 year old chinese (or whatever country) man or woman, still tending the rice paddy, wondering what all the fuss is over being that old. They still ride a bike to work and enjoy life with their family five generations deep. The primary difference is that they never stopped moving. Under this category we have listed the popular forms of exercise practiced these days. Some are way better than others for restoring or maintaining strength and fitness in seniors. The most effective of all is bodybuilding; weight training with progressive resistance. Nothing works to reverse age-related functional decline as well and as rapidly as this. It raises Testosterone production (the hormone of your youth), increases Growth Hormone output, lowers blood sugar, encourages the burning of fat for energy, improves immune system function, makes bones stronger and more dense, and lets your entire body function on the level of a person decades younger. Make progressive resistance weight training the core of your exercise regime and all other exercise forms will be icing on the cake. Related Articles: Lifetime Fitness   Lifetime Exercise   Strength Training   Aerobics   Yoga   Pilates   Stretching   martial arts   aging

1. Number One Health Issue with Seniors.............depression by Gloria Hao Schneider Post Date: 08/16/2010 According to the Centers for Disease Control and Prevention (CDC), depression is the most prevalent mental health problem among older adults. It's statistically reported that 133 million Americans have a chronic condition like heart disease, arthritis, diabetes, or cancer. Every 35 minutes, an older adult dies from a fall. One in five older adults is caught in the grips of depression, anxiety, o ...more...

2. Can I Lose Weight With Fitness Walking? by Peter Stockwell Post Date: 08/03/2010 Walking is one of the best ways to lose weight. Of course it does have to be part of a weight loss program which includes a healthy diet. But you need to exercise as well and walking is an easy option. It has the advantage of being suitable for all ages and takes several forms depending on how much effort you want to put into losing weight. Walking at an average pace of two or three miles an ho ...more...

3. Ways That One Can Start A Fitness Program For Seniors by Lionel Mejia Post Date: 07/23/2010 As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show that it is never too late to start exercising. Nobody is too old to begin exercising. But it is important to start sl ...more...

4. How One Can Have a Safe Fitness Program For Seniors by Lionel Mejia Post Date: 07/23/2010 No Pain. No Gain - is so not the rule for good senior health and fitness! For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a bad joke and totally unreasonable. The idea that we should feel pain after we exercise may be good for military boot camps that want to c ...more...

5. Depression In Senior Citizens by james martin Post Date: 07/09/2010 Depression can make life hard to live. Depression mercilessly throws your life out of balance and disable you to enjoy your life any more. No age group can escape from the effects of depressive symptoms. Even most aged people. Depression is not easy for people to find out. As most people are unaware of depressive illness symptoms and hence seek medical health very late in their life. Su ...more...

6. Cardio - Pure Herbal Russian Adaptogens Promote Overall Cardiova... by Anthony Antolics Post Date: 07/09/2010 Cardio Tunguska adaptogen spray delivers a targeted blend of adaptogens and phytonutrients to support cardiac and immune functioning, together with improving endurance and strength. Cardio adaptogenic mist also offers the advantages of antioxidants and might assist to reduce levels of bad cholesterols in the blood vessels. Adaptogens can decrease the body's reaction to stress and offer protection ...more...

7. Assisted Living Services in Connecticut by Ken Beaudry Post Date: 06/14/2010 Assisted Living Services for the elderly and disabled are part of the broad spectrum of services offered under the umbrella of senior health care. While neither an independent living facility nor a nursing home, these facilities fall into the gray area between the two by allowing patients to maintain their independence in an environment that provides 24-hour assistance for daily living activities. ...more...

8. Tunguska Blast - Pure Herbal Russian Adaptogens For Mental Alert... by Anthony Antolics Post Date: 06/14/2010 Tunguska Blast is a powerful supplement that delivers a high quality, day to day supply of adaptogenic herbs. Adaptogens are known to help protect the body against stress and will help restore body systems which have gotten out of balance through exposure to the environment and individual life. Tunguska Blast can assist to promote mental alertness, increase energy and promote healthy sleep for a m ...more...

9. Fitness For Seniors: Firm Up Flabby Arms by William Onedge Post Date: 05/19/2010 Everyone needs to partake in some type of physical activity. It doesn't matter what your size or age is, you need to exercise. Fitness for seniors is especially important because once the human body reaches a certain age, it needs extra care, particularly where the muscles are concerned. There are a lot of people in this world with flabby arms. The great thing about it is that they're not ...more...

10. Shape Up Your Heart with an Exercise Routine by Alana Richardson Post Date: 05/17/2010 If you want to lower your cholesterol, you need to have a well- thought of exercise routine. For best results, it should be done on a day to day basis. A lot of people have trouble with this, because life has so many demands Fortunately, there are great tips you can follow to fit an exercise routine in your life even if you have a lot of things to do. a. How to Get Started If yo ...more...

11. Several Things To Consider Before Taking A Senior Physical Fitne... by anthony rolland Post Date: 04/15/2010 It is important for those individuals who could be classified as seniors to realize that physical fitness is still important. However, it is equally important to realize that as the body matures that there are limitations as to what sort of physical fitness regimens the senior can participate in. For example, running is an endurance activity that requires a strong cardiovascular system. Therefore, ...more...

12. Senior Fitness Exercises For At Home Weight Loss and Good Health by Jerome Lee Post Date: 04/09/2010 There are often items on the news, where a 98 year old man goes bungee jumping, or a report on a team of soccer players all over 60. Fitness is not just for the young, but there are more appropriate senior fitness exercises to consider for at home weight loss, if a sky dive is not for you. Visit our website for at home weight loss Age does ...more...

13. Strength Training For Seniors: Regain Mobility by Dave Tabern Post Date: 03/25/2010 Strength fitness training is important for seniors to gain or maintain the use of the muscles. When people neglect to incorporate any type of regular movement into their life, the result is decreased mobility and lack of balance. By exercising the muscles through resistance exercise, mobility and balance can be restored and improved. Many older adults think that it is inevitable that they lose th ...more...

14. High Blood Pressure and Me. by sheldon archer Post Date: 03/22/2010 The problem with high blood pressure is that when you have it you don’t know that you have it, until you happen to get a pressure test. I am now 75 years old and have had the problem for more than 35 years that I have known about. It all started one day when I twisted my ankle. Wanting to make sure that it wasn’t broken, I limped off to the local hospital emergency room. The nurse, as is usuall ...more...

15. Senior Sports:Turn Back The Clock by Dave Tabern Post Date: 03/17/2010 Senior sports can be a fun way for seniors to stay fit and active. What did you like to play when you were in high school? What sport or sports did you participate in?Many people think that just because they are older adults that they can’t enjoy sports like younger folks. As long as you are cleared by your doctor for physical activity, you can rediscover your favorite sport. Sure, you won't be qu ...more...

16. Three Steps To Senior Fitness by Dave Tabern Post Date: 03/05/2010 Exercise for seniors doesn't have to be complicated or hard. The main consideration is to proceed at your own pace and to assess your present condition. You will benefit as long as you are in reasonable health and have your physician's permission to begin. Choose Enjoyable Activities One thing that keeps many people from beginning is that they don't know how to motivate ...more...

17. Health, Fitness & Wellness Are Very Important To Seniors by Robert Buford Post Date: 03/05/2010 If we are going to live to be 100 or more, then it is for damn sure that we want to be physically able to enjoy life when we get there. I am fond of the saying, children make choices but adults make decisions. If you are like most of us, you spent most of your life up til now, chasing the almighty buck and trying your best to take care of and provide for your family. If you had the time to take c ...more...

18. Back Ache First Aid Tips - The Wise Woman Way by Susun Weed Post Date: 02/22/2010 FIRST AID FOR BACKACHE Heat - a warm bath, a hot shower, a hydroculator, a hot water bottle, a towel dipped in boiling water - will provide temporary relief for most backaches. Tiger Balm, Olbas, Zheng Gu Shui, Wintergreen oil and other homemade or purchased herbal liniments and rubs can penetrate into deep muscle tissue to re ...more...

19. Its Never to Late to Be Fit. by Dr. Carolyn Anderson Post Date: 02/15/2010 As a senior, you know there are many benefits to exercise yet it can be difficult to know exactly how to exercise. How often and how long should you work out? What machines or equipment should you be using? All of these answers and more can be found in It's Never Too Late to Be Fit, an exercise program written by a doctor and a personal trainer exclusively for seniors. Complete Gu ...more...

20. Impowerage a Seniors LifeStyle Portal, Celebrating the prime of... by Dr. Carolyn Anderson Post Date: 02/15/2010 Stressors in our life can produce profound health consequences. This connects what we think to our health. There is a science to the "Secret" and I see it in many of my patients. The positive patients appear to be attracting health and well being into their lives, and the negative patients attract the opposite. I propose that the connection is more than just an external universal law. I pr ...more...

21. Walking Keeps You Fit and Healthy by Peter Stockwell Post Date: 02/07/2010 As we get older we become less healthy. This is accepted as a fact of life, but it need not be the case. People can stay fit and healthy into old age, they just need to look at their lifestyle and make any necessary changes. If you are overweight lose some pounds. If you smoke stop smoking. There you are, nothing to it. Well, not too much anyway. To lose weight you must do two things. Decr ...more...

22. Now you can help your body to recover after exercise with Adult ... by Matt Canham Post Date: 02/06/2010 Many Doctor's agree that one of the key elements of optimal health is regular exercise. What many may not be aware of however, is the continual process of breakdown and renewal that occurs from doing any form of exercise -- especially athletic type of training. Exercise in itself is fine, but the key to maintaining optimal health is to balance the breakdown and the renewal of the body. ...more...

23. Not Only Senior Citizens Suffer from Arthritis by Pasquale Bright Post Date: 01/12/2010 There is a general misconception that arthritis is an age-related medical condition that afflicts only the senior citizens or the elderly. It may be true with osteoarthritis, the most common type of joint disorder that usually affects adults of both sexes in their middle age. But what most people don't understand is that there are other types or causes of arthritis. Arthritis, also known ...more...

24. Medical Alert Bracelets Save Lives by Suzan Love Post Date: 12/16/2009 If you have a chronic illness or take prescription medication, you should consider wearing a medical alert bracelet. If an emergency arises, a Medical ID bracelet can help save your life by expediting treatment and avoiding misdiagnosis. Paramedics are also trained to look for a patient's medical identification bracelet, and more than 95% of them do, so wearing an ID bracelet really is the way to ...more...

25. The Benefits of Karate by Ander Lilla Post Date: 12/01/2009 Karate is a martial art form that has been around for hundreds of years. The martial arts movies of the 1960’s and 1970’s have increased its popularity. Many people these days search for an art form that provides both physical and mental benefits. They turn to Karate because it offers several benefits, all of which we can carry into our everyday lives. The earlier you can ge ...more...

26. A Healthy Heart Brings Longer Life by Peter Stockwell Post Date: 12/01/2009 A healthy heart is not too difficult to achieve You just need to exercise every day and improve your diet. The heart is a muscular organ and, like any muscle, without exercise it becomes less efficient. Gentle exercise will increase your heart rate and make you slightly out of breath and this is what you should aim for. This way you are not only helping your heart but helping to avoid some cancers ...more...

27. Eating Unhealthy Food Can Cause Serious Illnesses by Sonny Julius Post Date: 10/19/2009 Each time you sit down to a meal you are making a life-death decision. Does that sound scary? I hope it does because whatever you are eating determines whether you will be healthy or unhealthy. So let me encourage you to be nutrition smart. It has been proven over and over again that you are what you eat. Now granted you may eat some things periodically that are not good for you but it's not wis ...more...

28. Ways To Treat Arthritis Knee Pain by Heather Clay Post Date: 10/16/2009 Arthritis knee pain can be severe, overwhelming, and very difficult to deal with. We use our knees for so much whether it is walking, climbing stairs, or bending down to pick up items from the floor or ground. Learning how to manage and treat yours can be worthwhile and having a number of treatment options can make you feel in control of the situation. The knee joint has three bones involv ...more...

29. Options and Solutions For Joint Pain Relief by Heather Clay Post Date: 10/12/2009 Joint pain relief is a topic of import for people of all ages. At one time, the phrase joint pain brought to mind images of granny squatting down in her garden to pull weeds. This is no longer the case. Victims of joint pain are increasingly of all ages. In children, this is mostly due to the computer age. Kids who spend a lot of time on computers and playing video games are getting joint ...more...

30. What You Need To Know About Knee Joint Pain by Heather Clay Post Date: 10/12/2009 Adults and knee pain seem to go hand in hand. This can be from the inflammation of bursitis, the ravages of time on the joints that turns into arthritis or an unexpected knee injury. To ease the pain in the knees it is necessary to ease the stress on the joints. The following are a few ways to overcome knee joint pain. Most people know to apply an ice pack to the sore knee. If an ice pack ...more...

31. Treating Joint Inflammation with Arthritis Cream by Heather Clay Post Date: 10/12/2009 Arthritis Cream: Treating Pain and Stiffness of Joints by Alexander Clay If you or someone you know suffers from arthritis, you must have noticed arthritis cream being advertised as a way to treat pain and stiffness. But there are a few things you need to know about the disease and the creams that can keep you from making a bad product choice. The consequences of a poor choice can include ...more...

32. Feel Ten Years Younger with Walking Fitness by Peter Stockwell Post Date: 10/01/2009 Are you are over sixty and do you feel as fit as you did ten years ago? Maybe not, but assuming you have no health problems you could easily get back to your old fitness level. If you have stopped taking exercise and are eating high sugar, high calorie food as well as maybe an increased alcohol intake we know the reason you are unfit. Change is always a worry and changing your die ...more...

33. Afflicted By Old Age? Reclaim Your Youth Now by Omar Weaver Post Date: 10/01/2009 For many aging individuals, their body is beginning to wear down. They no longer have the energy they used to have and to make matters worse...their body is gaining weight through excess fat. Many elderly individuals simply think that time is against them and that they have no choice, yet author and fitness guru Richard Sullivan has proven them wrong. His ebook "Geezercize: Reclaim Your Youth and ...more...

34. Four Things that Must Be in the Average Women’s Workout Routine by Lafate Smith Post Date: 09/19/2009 The average woman is not usually concerned about having shredded arm, legs and six pack abs. On the contrary, most women merely seek a workout routine and fitness program that will help them lose some weight and tone their muscles, so that their body weight and body fat percentage places them in the healthy range for their age and height. However, due to the fact that women are especiall ...more...

35. Five Mistakes of Fitness Walking by Peter Stockwell Post Date: 08/01/2009 If you want to walk for fitness and weight loss there are five things you really must not do. If you make these mistakes your efforts could well be a waste of time. Not keeping to a program. If you are walking for fitness your program of walking is quite simple. Do it every day. If you don’t your fitness level will either not improve at all or fluctuate. Not walk ...more...

36. Lifetime Fitness with the Mediterranean Diet by Peter Stockwell Post Date: 07/16/2009 The Mediterranean diet will always be one of the best ways to lose weight and to achieve lifetime fitness. Experts have now analysed the ingredients and found that drinking a glass of wine a day and large amounts of fruit and fresh vegetables, while keeping red meat consumption low, also helps you live longer. There have been previous studies which show that the Mediterranean diet can p ...more...

37. Alternate therapy for Elders: Interesting and Worth Trying by eldess healthcare Post Date: 06/19/2009 Your parents could be suffering from a disease for quite some time or they could be facing a slight health issue recently or even after keeping good health it is necessary to undertake some form of simple and light exercise which allows you to maintain their good health all the time. If you and your elders are interested in alternate therapies, you could always give them a try and experie ...more...

38. Six Tips to Walk Safe in the Sun by Peter Stockwell Post Date: 06/14/2009 There you are, having a nice long walk in the sun when you get a headache, feel dizzy, maybe have nausea and generally feel terrible. It’s time to stop, rest, drink water and wish you hadn’t gone for a walk in the first place. It is not impossible that you will need a trip to hospital as a result. But this could have been easily avoided. So what precautions should you have ...more...

39. Six Tips for Walking Safe in Sunshine by Peter Stockwell Post Date: 06/14/2009 There you are, having a nice long walk in the sun when you get a headache, feel dizzy, maybe have nausea and generally feel terrible. It’s time to stop, rest, drink water and wish you hadn’t gone for a walk in the first place. It is not impossible that you will need a trip to hospital as a result. But this could have been easily avoided. So what precautions should you have taken? ...more...

40. Do not Die young by Steve Bateman Post Date: 05/19/2009 Why do we diet and exercise and not lose weight? Why are we tired but then can't sleep? Scientists point to adrenal exhaustion, brought on by the chronic stress that over 3/4's of us suffer from as the culprit. Find out why, diet and exercise are so important,what it is, and what you can do about it The mind is the key to successful weight loss. Find out how motivation plays a part, what motivat ...more...

41. Diet and Exercise by Steve Bateman Post Date: 05/08/2009 Why do we fasting and apply and not regress unit? Why are we raddled but then can't period? Scientists outlet to adrenal exhaustion, brought on by the confirmed enunciate that over 3/4's of us sustain from as the offender. Make out why, fasting and drill are so crucial,what it is, and what you can do virtually it The handle is the key to thriving weight disadvantage. Undergo out how motive plays ...more...

42. Aging but Not Slowing Down by Tom Long Post Date: 04/28/2009 The American population is aging. Improved nutrition and medical advances mean that the average man will live to 75 and the average woman to 80. By 2020 there will be 50 million Americans over the age of 65, and by 2025 the number of American seniors will outnumber teenagers by more than two to one (World Health Network). As life expectancies increase, physical fitness has never been so i ...more...

43. Senior Walking Fitness Helps Fight Depression by Peter Stockwell Post Date: 04/16/2009 As we get older we can feel isolated and alone. Everybody has the ‘blues’ sometimes, but depression is a different thing. You can find difficulty in sleeping, or doing your job, you can feel anxious or maybe can’t concentrate. Anyone with these symptoms could have depression. This is a common condition, one in seven people have a period of depression serious enough to need treat ...more...

44. Senior Walking Helps Fight Depression by Peter Stockwell Post Date: 04/16/2009 As we get older we can feel isolated and alone. Everybody has the ‘blues’ sometimes, but depression is a different thing. You can find difficulty in sleeping, or doing your job, you can feel anxious or maybe can’t concentrate. Anyone with these symptoms could have depression. This is a common condition, one in seven people have a period of depression serious enough to need treatment some time in ...more...

45. Five Secrets of Fitness Walking by Peter Stockwell Post Date: 02/12/2009 Walking is the easiest and best way of keeping fit. Fitness enthusiasts will want more, and the gym is a great way to work out But for the rest of us walking can make a real difference to our fitness and way of life. Do it right and you can lose up to five pounds in a week and have fun along the way. So here are five tips to start you off. Start Slow. Don’t rush out and ...more...

46. Five Secrets of Fitness Walking by Peter Stockwell Post Date: 02/08/2009 Walking is the easiest and best way of keeping fit. Fitness enthusiasts will want more, and the gym is a great way to work out But for the rest of us walking can make a real difference to our fitness and way of life. Do it right and you can lose up to five pounds in a week and have fun along the way. So here are five tips to start you off. Start Slow. Don’t rush out and ...more...

47. Senior care service - The necessities of life by Tyler Moon Post Date: 01/30/2009 Home care service can be classified into generally medical and non medical or those which require very less medical assistance. Medical or hospital care service as the name suggests is a complete medical diagnosis and treatment facility depending on the health conditions of the senior member. These medical services comprise of all medical drugs, equipments, tests, hospital treatment services, nur ...more...

48. Good Nutrition for a Healthy Lifestyle by ajax z Post Date: 01/30/2009 The phrase ‘Health is Wealth’ gets more significant with age. It’s what we preserve the most, especially after retirement. Most seniors would love to foresee a life of health, fitness and relaxation. Some active seniors would also want to travel and explore places, and realize a lifetime’s desire. A fit and healthy life is nothing but a result of a wholesome lifestyle. It stems from preve ...more...

49. Exercise improves walking in peripheral arterial disease patient... by Marla Paul Post Date: 01/17/2009 Northwestern University - Patient can now hike along lake with his grandkids CHICAGO --- Charles Meadows measured his life in footsteps. How far to walk to reach the milk in the grocery store? Could he make it to the dairy case before cramps knifed through his left leg, immobilizing him and leaving him breathless in the aisle? Peripheral arterial disease had shrunk his exis ...more...

50. Senior fitness trainer in San Diego by Robert Bell Post Date: 12/20/2008 The life style of every age group is different from one another so the health problems faced by all the individuals follow a very different pattern for all the age groups. Where the youth of tog=day encounter different healthy problem, the adults health problem follow a completely different pattern and similarly the seniors face very different problems. With specialization in every field the gyms ...more...

51. A Great Way for Seniors to Improve Their Health by Bruce Hymanson Post Date: 12/19/2008 Studies have shown that seniors are now living longer and feeling better about themselves. This is good news because this is the direct result of people starting to improve their overall health. Seniors can improve their health, happiness and lifespan by engaging in regular exercise and by paying closer attention to their diet. Another important point to consider is that older individua ...more...

52. Senior Walking for Longterm Fitness by Peter Stockwell Post Date: 11/06/2008 For fit and healthy later years you need just two things. A Senior Walking Fitness programme and a healthy diet. Walking is quite easy, just start slowly and for a few days walk round the block. Then, when you have managed to pass McDonald’s without stopping a few times, go a little further. Try ten minutes brisk walking, turn round and walk briskly back. Celebra ...more...

53. Simple Strategies to Help You Achieve Weight Loss After Menopaus... by Gail M. Davis Post Date: 10/20/2008 Is it possible to have weight loss after menopause? Have you noticed that you’ve had trouble maintaining the weight that you used to be able to manage easily? Do you find that your extra weight has started to accumulate around your abdomen instead of distributing itself? Is it even possible to turn this post-menopausal trend around? Sure it is! That’s the good news! The bad news is that in o ...more...

54. National Qualification in Exercise, Health Studies and Personal ... by Peter Lawless Post Date: 10/07/2008 What can I do with this qualification? Graduates of the National Qualification in Exercise, Health Studies and Personal Training are fully qualified fitness instructors and personal trainers and can work in the health fitness industry at home and abroad or in a self employed capacity as a personal trainer. Successful completion allows graduates to obtain professional indemnity insuranc ...more...

55. Imagine a Healthier Life, Then Start Living it. by Jackie Orman Post Date: 10/02/2008 If you're a baby boomer who has either been out of shape for the past few years, or maybe for most of your life, you might worry that it's too late for you to get in good shape and to be in good health. The good news is it is never too late to start a diet and exercise program that will have you feeling better than you have in years, with plenty of energy for all the things you want to do ...more...

56. Why Older People Need Exercise, Too. by Jackie Orman Post Date: 10/02/2008 As you near or hit retirement, it may seem like life is about to get a lot easier. You won't have to work any more, you'll have plenty of time to spend with friends and family and doing what you love. You might even think that you can slow down or stop dieting or exercising, because the "hard" part of your life is over and now's the time for ease and fun. Unfortunately, it doesn't work th ...more...

57. Weight Gain in Old Age: It Doesn't Have to Happen to You. by Jackie Orman Post Date: 10/02/2008 Many people, even those who were healthy when they were younger, start to gain weight as they hit middle age. It may be that you've gotten too busy to exercise, or an injury kept you from a sport you once loved. As the pounds creep on, you may think that such weight gain is inevitable and irreversible. Neither is true. If you haven't yet started gaining weight, there's no need to ...more...

58. It's Never Too Late to Get Healthy! by Jackie Orman Post Date: 10/02/2008 Fitness and wellness are important at any age, and if you want to be an active baby boomer even into your senior years, you need to pay attention to your physical fitness levels and start an exercise program if you don't have one in place already. You might think that it's impossible to get in shape if you've spent most of your life unhealthy or not working out much, but the truth is it i ...more...

59. Health Smart Seniors - Secrets to Keeping Your Joints Healthy by Karen Jackson Post Date: 09/17/2008 Aging is a normal part of life, and we are not only living longer but enjoying an active lifestyle well into our 80's. With today's medical advances, many seniors are living the lifestyle of someone in their 30's. Since we are living longer, it is important to be aware of many of the components of senior health including mental health, physical health and emotional well being. With a w ...more...

60. Fit over 40 by Doug Setter Post Date: 09/04/2008 Staying Fit Over Forty By: Doug Setter Article ID: 1424011 Article Submitted: August 19, 2008 Category: Health and Fitness :: Exercise Article Word Count: 678 Now in my 50's, I learned the hard way that you cannot train the same as you did in your twenties. For one thing, you have more responsibilities and less time. The other thing is that you probably do not recover as quickl ...more...

61. Childhood Obesity as a Result of TV and Video Games by Terry Lile Post Date: 09/01/2008 Obesity: it's every parent's worst nightmare. They cringe at the suggestion that perhaps they have done something wrong as guardians. Did they feed her too much? Not pay attention to the amount of video games that were played? These questions play a major role in today's worries, as childhood obesity is sweeping the nation. Fortunately, there are ways to get your child back on track and ...more...

62. Senior Fitness - The Key to a Pleasurable Retirement by Donald Arson Post Date: 07/28/2008 For a pleasurable retirement, the secret is senior fitness. Many Gerontologists, who study physical, mental and social changes in people as they age, say that the average senior is happier and healthier if they maintain a steady physical exercise program. Most seniors know that aerobic activity is important for heart health but they neglect the fact that even at advanced age strength trai ...more...

63. Ab Workouts and Core Exercises: A Circuit for Fat Loss and Stren... by Nathan Long Post Date: 07/09/2008 There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab workouts. If done correctly, however, training your whole core with targeted ab workouts will maximize your fat burning ability. This can be ...more...

64. The New Era Of Personalized Nutrition & Skin Care by Johnmark Ridings Post Date: 06/30/2008 Millions of Americans are taking food supplements and applying skin care products in a never ending battle to stay & look younger, feel better, and treat their ills. They take these based on what they read, see and hear with a small percentage actually getting advice from their healthcare practitioners. For most, this guessing game leaves people uncertain, confused and often ingesting supplement ...more...

65. How safe is the South Beach Diet? by Linda Miller Post Date: 06/30/2008 "How safe is the South Beach Diet?" is a question regularly asked amongst those who want to shed some of those surplus pounds. People are naturally skeptical due to the fact that in the past so many crash diets have resulted in a rapid weight loss and just as rapid a weight gain as soon as the food intake reverts back to normal. Various health issues of a serious nature are often associated with ...more...

66. TEEN BEAUTY PRODUCTS - CHOOSE ORGANIC FOR A HEALTHY BODY by Lisa Jackson Post Date: 06/30/2008 Young people these days,are naturally very keen to grow up quickly in so many ways, but one highly alarming and possibly health hazardous way in which young teenagers are hastening towards their adult years is through their use of personal care products. It is a horrifying fact that the majority of cosmetics, skin and hair care products on the market contain ingredients which are allergens, hormo ...more...

67. Common causes and symptoms of Hypertension by Jim Andrews Post Date: 06/30/2008 Hypertension is the health condition in which blood pressure gets higher than normal. It is a common problem especially with working class people associated with stressful working atmosphere. It may occur in many forms and its symptoms do not show until the condition becomes serious and requires medical intervention. More than normal pressure against blood vessels walls due to tension or any other ...more...

68. Healthy Eating is Better than Rip-Off Diets! by Afric de Blaca Post Date: 06/30/2008 Did you know that healthy eating is better than dieting for successful, long-term weight loss? In fact, in order to create a long-term healthy lifestyle for yourself, you need to ditch those diets! Dieting is a short-term 'solution' to a lifelong 'problem'. After all, we need to eat three times a day for the rest of our lives. So, if you are serious about your health and your weight, you need to ...more...

69. Weight Loss: 5 Simple Steps for Lasting Success! by Afric de Blaca Post Date: 06/30/2008 Weight loss is now a huge industry that is making a lot of people rich. But diet products are rarely successful in the longterm. To lose weight and keep it off, you need to devise a plan that you can stick to for the rest of your life, not just for the next few months. Below, I list the crucial elements of any sensible weight loss programme. Build these common-sense, five easy steps into ...more...

70. 1 Stop Shopping by Ann Krupp Post Date: 06/30/2008 Online Shopping has become more and more popular over the years and is a passion for many people. The convenience of the internet has made shopping available 24 hours a day, 7 days a week. With the cost of gas these days, shopping online can even cost you less than actually shopping at a physical store. Many online stores offer free shipping and discounts. And today with all the added interne ...more...

71. Know the rules of resistance training and you'll increase the i... by Dan Cantor Post Date: 06/29/2008 By Dan Cantor, CPT The length of your workout session varies based on your fitness level and goals. Everyone does different exercises based on their capabilities, but the basic concepts are the same for everyone. Your weekly fitness routine must include other activities that you conduct on your own and not depend entirely on the workouts you do with your trainer if you’re going to reach yo ...more...

72. Nutrition 101: A crash course in proper eating for those who wan... by Dan Cantor Post Date: 06/29/2008 By Dan Cantor, CPT When it comes to diet and proper nutrition, there are many varying and often conflicting philosophies. One size does not fit all. Everyone has different needs, goals and metabolic predisposition. One thing you need to bear in mind when you think about proper diet and all the various diets that seem to “work.” Your body has an awesome capacity to take what ...more...

73. Basic But Beautiful Medium Hair Styles by Marcus Ryan Post Date: 06/29/2008 Having medium-length hair qualifies you for some of the most striking, yet most easy-care, of all hair styles. If your hair falls anywhere between the bottom of your ear lobes to just below your collar line, you can enjoy long hair versatility, without any of the long hair care hassles! Here are some of the classic medium hairstyles which have stood the test of time: The Bob ...more...

74. Do Your ‘Do Hollywood-Style With A Red Carpet Look by Marcus Ryan Post Date: 06/29/2008 If you’ve ever watched one of those omnipresent Hollywood awards shows and envisioned yourself sweeping down the red carpet, how did you have your hair done? If it was straight, you should be ashamed. You will see almost any imaginable hairstyle when you watch a red carpet event (almost any, except straight). Straight hair is as much at home at a celebrity awards home as Homer Simpson woul ...more...

75. Non Surgical Face Lifts: The Secret To A Healthier Younger Futur... by Marcus Ryan Post Date: 06/29/2008 Anyone with enough money can get completely transformed with a surgical makeover. But for those of us who don’t move in the same circles as the very wealthy, a makeover is still a very real possibility. And that is a total body makeover, from the skin out—clothes, hair, the whole works! A transforming makeover should begin with your skin and body. Giving your skin the attention it needs w ...more...

76. Sports Fitness: Fun Way to be Healthy by Joey Singer Post Date: 06/27/2008 When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some "recreational" functions such as self-satisfaction, entertainment, competition, etc. It uses physical ...more...

77. Tart Cherry Powder to Fight Gout Pain by Russ Anderson Post Date: 06/27/2008 Countless joint pain suffers now have a natural way to get relief from gout and arthritis pain. The answer many have been searching for is a simple unassuming fruit grown with a long history of offering great taste. The name of this little fruit is the Montmorency tart cherry. After years of folklore and old wives tales, the tart cherry is coming of age. This little fruit is more widely ...more...

78. Strength Training Series by Prabakar S Post Date: 06/27/2008 Get a complete physical checkup before you start a strength training program. You might have to modify or avoid weightlifting if you have muscle or joint problems, seizure disorders, heart disease, high blood pressure, previous injuries or any other physical condition with potential for danger. Be sure to always integrate warm ups, stretching, and cooling down into your program. This will ...more...

79. Fitness Clubs, Weight Lifting and High by Maria Singer Post Date: 06/26/2008 Welcome to tips on Resistance Training for Enhanced Muscular Development. Why Trainers: Twelve sessions with a good trainer can set you on the right path for your entire training career. Consider hiring a professional fitness trainer who can teach you the principles of cadence and form per exercise for eac ...more...

80. Fitness Clubs, Weight Lifting and High Intensity Muscel Busting ... by Maria Singer Post Date: 06/26/2008 Welcome to tips on resistance training for enhanced muscular development. Why Trainers Twelve sessions with a good trainer can set you on the right path for your entire training career. Consider hiring a professional fitness trainer who can teach you the principles of cadence and form per exercise for each ...more...

81. Weight Lifting Towards Enhanced Lean Body Mass Development by Maria Singer Post Date: 06/26/2008 Welcome to tips on resistance training training for enhanced muscular development. Important Tips This post is about how to develop increased musculature thru weight lifting that will go beyond your expectations especially if your efforts have not met your expectations in spite of ambitious training. Ask your se ...more...

82. Memory Enhancement Supplements and Tips to Reverse Memory Loss by Raphaelo Steff Post Date: 06/25/2008 It is quite normal to have memory lapses from time to time. For example, forgetting where you put your car keys, you don’t remember the time of an appointment or forget to buy some items at the grocery store. These kinds of memory problems occur most of the time when you are preoccupied. In fact, they might be signs of a normal brain that's constantly prioritizing, sorting, storing, and retrieving ...more...

83. Low Libido and Hormone Imbalance by Judith Seton Post Date: 06/25/2008 This letter caught our attention and so the Canary Club is focusing on Reproductive Gland Health … Anne from Michigan wrote us: “I took your hormone test to see if my thyroid was out of balance, because I have been having trouble loosing weight. I had no idea that the results would indicate that my reproductive glands needed help too. I took the supplements prescribed and miracle or mirac ...more...

84. Estrogen, Menopause and Your Thyroid by Judith Seton Post Date: 06/25/2008 By Richard Shames, M.D. & Karilee Shames, Ph.D, R.N With researchers discovering that the benefits of estrogen are overrated and dangers underreported, it may be time to focus on your thyroid. The news is in from the National Institutes of Health: the benefits of estrogen have been overplayed, and its risks have been minimized. Not only have valid studies found that estrogen repla ...more...

85. Endocrine Disorder Epidemic by Judith Seton Post Date: 06/25/2008 By Richard Shames, M.D. & Karilee Shames, Ph.D., R.N. Currently, the United States is gripped by an epidemic. Millions of people are profoundly effected, many suffering needlessly for years. The delicate endocrine system is under attack, in large part from the growing pollution of the air, food, and water. The result is an autoimmune response against our fragile endocrine glands and the ...more...

86. An Update On The Thyroid - Gynecology Connection by Judith Seton Post Date: 06/25/2008 y Richard Shames, M.D. & Karilee Shames, Ph.D., R.N. In recent weeks, it has come to my attention that a great many women are still confused about the interactions between their thyroid hormone and their female hormone balance. The good news is that the estrogen panacea is winding down. The bad news is that a great many women don't know how to proceed with female hormone balance. ...more...

87. A Breakthrough in Comprehensive Home Testing by Judith Seton Post Date: 06/25/2008 by Drs Rich and Karilee Shames Amid book tour, lectures, and coaching, we have had the distinct opportunity in recent months to talk individually with health consumers from all over the country. There is a recurring theme (which to many of you will be no surprise) that doctors, especially endocrinologists, are not listening to you. We have known of this dilemma for years, but what's news i ...more...

88. Fight Gout Pain with Cherry Juice by Russ Anderson Post Date: 06/23/2008 This tiny red fruit offers more than just great taste. Medical research Universities are discovering that tart cherries are an effective treatment for gout. Cherries are a rich source of antioxidants including anthocyanins, flavonoids, vitamin A, C and E. Antioxidants help the body to fight free radicals that cause aging and other nasty aliments. One compound of the cherry has attracte ...more...

89. PRESCRIPTION WEIGHT LOSS by JOHN WILLIAMS Post Date: 06/15/2008 The purpose of prescription weight loss drug available online for obese patients who are having difficulty in reducing weight through diet and exercise alone is to aid in an effective weight loss plan. The results may vary that is, some may lose more weight and some may lose less weight, this depends on the body conditions of the individual. These prescription weight loss drugs are ...more...

90. Senior Fitness Exercise - Fitness And Exercise For Your Later Ye... by I C Post Date: 06/11/2008 For people over 40, and especially over 50, fitness becomes an important consideration if they wish to remain healthy and independent. Four types of exercises are recommended for complete fitness. As with anything regarding your health, you should consult with your doctor before taking on any strenuous activity. The four recommended types of exercises are: strength, balance, stretching and ...more...

91. Qlink: Reduce The Stress In Your Life by Robert Harrison Post Date: 06/10/2008 Q-Link is the most advanced special energy system that exists at the moment. There have been a lot of years of investigating to give us the Qlink, a fashionable pendant that changes yourself for the most favorable life. Qlink provides more energy, very little stress, better ability to focus and a generally improved lifestyle. Regardless of what you do, Qlink helps you to feel better by givin ...more...

92. The Super Fruit Series: Article 1 - Tart Cherries - Mother Natur... by Russ Anderson Post Date: 06/10/2008 As more and more people are looking for natural relief for everyday ailments, super fruits are fast becoming the first choice for an entire range of ailments. This is the first article of the ten articles series focusing on the delivering the proven and credible research on the natural healing and healthy benefits of super fruits. The articles in this series will include the following s ...more...

93. Dental Care Tips for Seniors by Melanie C Post Date: 06/02/2008 Seniors need to be especially careful of their oral health, as their teeth are prone to some age-related problems. For a start, teeth can become darkened due to changes in the dentin - that bone like tissue under the enamel. Root decay is more likely as the gum recedes and gum disease can lead to tooth loss. If all that is not bad enough, seniors often have ill-fitting dentures due to the ...more...

94. Stop the Gout by Eating the Right Food by Russ Anderson Post Date: 06/02/2008 You probably already know gout is caused by high levels of uric acid in the blood. However, did you know that four stages of gout exist and each stage has very unique characteristics of this painful infliction? Stage #1: Higher levels of uric acid begin to form. This first stage is called Asymptomatic Hyperuricemia. In this stage, you will probably not feel any symptoms. Catching the go ...more...

95. Stop the Gout Attack by Russ Anderson Post Date: 06/02/2008 Do you know what part of the body indicates the start of a gout attack? If you said the big toe, you would be right. Unfortunately, modern medical research still hasn’t discovered the reason why over 75% of gout attacks occur in the big toe is first. In addition, to the big toe other joints of the body may also signal a gout attack including the knee, ankle and elbow. Gout is actually a fo ...more...

96. Combining Food For Anti Aging by David Cowley Post Date: 05/29/2008 We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all we are what we eat. We may not be able to accomplish all of our goals but we can certainly slow down the effects of the aging process on our bodies. More and more people are discovering that combining the proper foods to reverse the aging process is a good sta ...more...

97. Anti Aging Foods by David Cowley Post Date: 05/29/2008 I am a firm believer that the first and foremost of any anti aging regiment should be working from the insides out. Researchers in search for the fountain of youth keep coming back to one fact: you are what you eat. What you eat has a tremendous impact not only on your health but also on your life span. Why would you put a nice fresh coat of paint on your house if it is infested with termites? ...more...

98. Sports Fitness: Fun Way to be Healthy by Jill Smi Post Date: 05/24/2008 When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some "recreational" functions such as self-satisfaction, entertainment, competition, etc. It uses physical ...more...

99. Q-link Jewelry Too Good To Be True? by Robert Harrison Post Date: 05/20/2008 Many people have such chaotic lives and cluttered thoughts that they don't often take time to smell the roses. This simple yet elegant piece of jewelry can help you escape from the madness. Although you may be skeptical the Q-link is as great as it sounds. It will help you focus more on your surroundings and is available wherever you are. You can buy the Q-link as either a bracelet or a Qlin ...more...

100. Lifetime Fitness: On Your Way to a Healthier You by Jill Smi Post Date: 05/12/2008 Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches ...more...