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Fitness Links - Senior Fitness.com's Links to Top Senior Fitness sites.

Bodybuilding Mags: not necessarily aimed at seniors, but the basics apply at any age.

ABC Bodybuilding- Training, diet and journal forums including monthly e-zine and moderated discussions.

Adam's Natural Bodybuilding - Articles and inspiration for the natural bodybuilding lifestyle. Includes FAQ, glossary and editorial.

Better Body Online - Includes multimedia, one man's training diary, photo gallery and forums. Some content only for paid members.

Body Builder's Network - Offers routines, training tips, links and message boards.

Bodybuilding.com/ - Offers articles, workout programs, competition caledar, message board, shopping, photo gallery, and professional profiles and related links.

BodyChangers - Features stories of ordinary people who have changed their lives through physique transformation program.

British Bodybuilding - Includes training, nutrition, gym listings and information.

Finally Fit - Professional advice from coach Eric Shrieves, including training and nutrition.

Get Big - Offers articles, contest schedules and results, interviews, links, pictures and a message board.

Metal Militia - The strongest benchers in the World. Articles, calendars, photographs, links, and a message board.

Natural Muscle Bodybuilding - Bodybuilding the natural way: information on vitamins, magazines, and training videos.

Suite 101: Bodybuilding - Articles, links and community forum with discussions.

Supreme Body Building - Information covering all areas of body building, anabolic steroids, training, nutrition, supplements and a discussion board.

UK Muscle - Community with live seminars, forum, gallery, tips, articles and chat.

WeightsNet - Featuring daily issues of weights, an Internet training resource since 1990. Also includes links, news and a TV schedule for training shows.

Senior Fitness Websites:

American Senior Fitness Association - Some great articles on starting a fitness program from this organization that provides education and certification for professional fitness trainers specializing in senior fitness.

Master Trainer - Technical, solid info for the senior/lifetime bodybuilder.

Exerciseforseniors - a page of search results for the topic.

Gray Iron Fitness - Logan Franklin's newsletter and blog covering ongoing strength and fitness for the aging body.

Kenchi's Senior Fitness & Bodybuilding - Inspiring personal site with lots of photos of what can be achieved for senior men/women, tips on training, nutrition.

Fitness by Gordon - Jo & Gordon Borges personal site with pretty inspiring photos, training and nutrition tips.

A to Z Fitness - A portal of fitness links aimed at the over-forty.

Nutritional and Supplement Sites:

Life-Enhancement.com - A life extension supplement manufacturer and publisher of Life Enhancement Magazine.

LifeExtension.com - A life extension supplement manufacturer and publisher of Life Extension Magazine - maybe the most well researched information source out there.

Your Health and Nutrition Superstore - Health Commerce Pro is a supplier of over 5000 high quality health and nutrition, vitamins, minerals, fitness, weight loss, longevity, Pets, and beauty aids, making us a superstore of all times.

Strategies for Personal Change:

NLP Scotland.com - NLP Training company of choice in Scotland UK. Neuro-Linguistic Programming information for personal development, business and coaching.

Preventive/Alternative/Anti-aging Medicine Sites:

Dr. Mercola.com - The most popular alternative health site on the web; the heartbeat of preventative medicine. If you only subscribe to one medical newsletter, this should be it!

PreventDisease.com - A very rich preventive medicine source; months of reading at your fingertips with good search features.

US Doctor; 21st Century Anti-Aging Medicine - The most advanced techniques for the diagnosis and treatment of disease.

Dr.Lam.com: An Insiders Guide to Natural Medicine - A very informative guide to natural/preventative medicine and life extension.

General Health Info Sites:

Drug Information - Drugwatch.com provides up-to-date information on medications for consumers.

Drug Side Effects - This page on DrugWatch.com provides information on the side effects of common prescription, and over-the-counter medications.

The Health Knowledge Network - Illustrated tips and articles about exercise, strength training and bodybuilding, sports fitness, workout, healthy eating, sports nutrition, motivation, stress management, relaxation, and health.

Food Intolerance - For over 20 years, the ALCAT Test has provided both patients as well as healthcare professionals with a tool to successfully overcome a wide variety of conditions which result from food intolerance and chemical sensitivity.

Natural Weight Loss - At Jena Wellness we help you lose your weight in a healthy natural way.

Exercise Equipment:

Exercise Equipment - Stacca.com offers the widest selection of top quality exercise equipment and other fitness accessories at discount rates online.

Pilates equipment - Top quality Pilates Equipment and Accessories at reasonable prices. Buy direct from the factory for personalized attention! We ship worldwide.

 
1. quiz about infrared saunas
by vinalink dayli
Post Date: 08/23/2010
It may well not make sense how you can sit back relax and shed fat. Nicely imagine you can get the results of exercising with no the exertion. Imagine you can get your heart pumping like your out for a brisk walk, yet there's no effect involved. That's precise how you can shed pounds with infrared saunas.

Infrared saunas offer a slew of benefits, only a single of which is bodyweight los ...more...
 
2. How to get infrared saunas
by vinalink dayli
Post Date: 08/23/2010
It may well not make sense how you can sit back relax and shed pounds. Properly envision you can get the outcomes of exercising with out the exertion. Envision you can get your cardiovascular pumping like your out for a brisk walk, yet there's no impact included. That's precise how you can shed bodyweight with infrared saunas.

Infrared saunas offer you a slew of advantages, only 1 of wh ...more...
 
3. data about infrared saunas
by vinalink dayli
Post Date: 08/23/2010
It may possibly not make sense how you can sit back relax and get rid of pounds. Effectively picture you can get the results of exercising with out the exertion. Picture you can get your coronary heart pumping like your out for a brisk walk, yet there's no influence included. That's precise how you can get rid of fat with infrared saunas.

Infrared saunas provide a slew of rewards, only ...more...
 
4. test about infrared saunas
by vinalink dayli
Post Date: 08/23/2010
It may not make sense how you can sit back relax and drop bodyweight. Nicely think about you can get the results of exercising with out the exertion. Envision you can get your cardiovascular pumping like your out for a brisk walk, yet there's no influence involved. That's precise how you can lose bodyweight with infrared saunas.

Infrared saunas provide a slew of advantages, only 1 of wh ...more...
 
5. The Link Between Emotional Issues And ADD
by Leopoldo Pennington
Post Date: 07/14/2010
How kids interact with other kids around them is one indicator of how well they will develop in life. Some will do well, and others will continue to struggle throughout adulthood. But if they have ADD, they will probably have trouble making friends or be outright rejected by their classmates when they're very young. If you don't recognize the signs, these ADD kids will often have the most trouble ...more...
 
6. Is There a Link between Obesity And Male Infertility?
by Armand Gray
Post Date: 07/02/2010
While millions of people are slowly dying of hunger, modern societies have to face new challenges directly linked to our way of life. Bad nutritional habits, stress, junk food and other factors contribute day after day to a dramatic explosion of obesity. But how can the obesity of today, combined with an aging population have a direct impact on the next children generation? Although no real study ...more...
 
7. The Link Between Exercise And Asthma
by Raphael Bolton
Post Date: 06/14/2010
If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.

Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness. Asthma tends to occur with pe ...more...

 
8. What Are The Missing Link Between Acne And Rosacea
by Damien Fowler
Post Date: 06/14/2010
There is growing evidence that the major cause of MRSA is the inappropriate over prescribing of antibiotics by general practitioners. This is not news and it is common knowledge that most infections are viral and do not require antibiotics.

Also it is well known that antibiotics upset gut bacteria and lead to overgrowth of the intestinal tract with fungi such as Candida which is present in ...more...

 
9. Links between Society, Phobias, and Anxiety Disorders
by Pasquale Bright
Post Date: 05/24/2010
Fear is sometimes considered to be an integral element of the human psyche, keeping people from jumping into situations that can be considered dangerous or disadvantageous. However, there are times when fear can effectively cripple a person's ability to do what needs to be done. This is particularly true if the fear comes in the form of anxiety disorders and phobias, which can sometimes be termed ...more...
 
10. Low Blood Pressure And The Link
by Richard Hewitt
Post Date: 05/19/2010
Apart from the technical interpretation, low blood pressure is a sort of disease that saps energy from all parts of your body and mind. Your spirits are down and your body starts shivering. You get a feeling of sinking - and you need a rescue mission immediately!!

Blood pressure is the pressure of blood within the arteries of the body. Blood pressure is the driving force that causes blood ...more...

 
11. What Is The Link Between Hypoglycemia And Diabetes
by Richard Hewitt
Post Date: 05/19/2010
Hypoglycemia is a medical term referring to a pathologic state produced by a lower than normal amount of sugar (glucose) in the blood. The term hypoglycemia literally means "low blood sugar".

Hypoglycemia can produce a variety of symptoms and effects but the principal problems arise from an inadequate supply of glucose as fuel to the brain, resulting in impairment of function. Derangement ...more...

 
12. When Diabetes Is Linked To Nutrition
by Richard Hewitt
Post Date: 05/19/2010
Perhaps no other disease is as closely linked to nutrition as diabetes. Not only does nutrition play a role in its development, nutrition is also one of the disease's most powerful treatments.1 Because of this strong and critical connection to nutrition, researchers have carefully studied the use of nutritional supplements in the treatment of the disease. They found that many vitamins, such as vit ...more...
 
13. The Link Between Cancer And Makeup
by Mario Bentley
Post Date: 05/05/2010
The cosmetic industry is a huge business around the world that makes billions off consumers every year. Probably each and every one of us use a number of cosmetic products such as soaps, body cleansers, moisturizers, and make-up on a daily basis. In fact, according to a 2004 study conducted by the Campaign for Safe Cosmetics, women use an average of 12 cosmetic products a day. When we are applying ...more...
 
14. Acanthamoeba Keratitis Is Link To Contact Lenses Conditions
by Benny Myers
Post Date: 04/26/2010
Some wearers of contact lenses may be tempted to save money by taking hygienic shortcuts when it comes to keeping their contacts clean. Instead of buying cleansing solution for their lenses, they may decide to rinse them with plain water or even attempt to use a homemade solution. While a few dollars may be saved by taking this nonchalant approach to cleaning the contacts lenses, the possible h ...more...
 
15. What Is The Link Between Crohn Disease And IBD
by Lou Mcknight
Post Date: 04/26/2010
Inflammatory Bowel Disease (IBD) is a term used for a group of illnesses affecting the digestive system. With roughly one million sufferers in the United States, IBD is primarily composed of two disorders: Crohn's Disease and ulcerative colitis.

What takes place with IBD, Crohn's, and ulcerative colitis is the body's immune system has an exaggerated response to an unknown bacteria or cond ...more...

 
16. Links Between Infection and Oral Sex
by Percy Kinney
Post Date: 04/19/2010
Back in the days, talks of oral sex were considered taboo. Be it heterosexual or homosexual oral sexual activities, people will give you scandalized stares if you even hint of the subject in a conversation. But that was then. Now that we live in a more liberated society, more and more people are starting to open up to the idea of oral sex.

Oral Sex Oral sex includes all sexual activit ...more...

 
17. Asbestos And The Link To Lung Cancer
by Emilio Maldonado
Post Date: 04/19/2010
Lung cancer is the fastest growing cancer in the world. In the USA we have seen many cases of asbestos that are simply destroying entire families. Not only in states with a huge history in the construction industry, have show thousands of cases of asbestos victims, but over the last 15 years, mortality from lung cancer has more than tripled.

One of the most dramatic and serious problems w ...more...

 
18. The Link Between Music And Depression
by Marvin Cervantes
Post Date: 04/18/2010
What is music? All sounds are comprised of sound waves. What distinguishes music from other sound waves is the manner in which the sound waves vibrate and decrease from loud to soft. Dropping a metal pan on the floor presents jarring, erratic vibrations. Striking a note on a piano chord presents a softer more uniform and smooth transition from loud to soft. Obviously, a musical note is going to be ...more...
 
19. What Is The Link Between Smoking And Lung Cancer
by Harry Ayala
Post Date: 04/18/2010
Smoking cigarettes could cause lung cancer and increases the risk of cardiovascular and other diseases, but there is even more bad news for men who smoke regularly. Men are more likely to have an increased risk of experiencing sexual impotence or ED (Erectile Dysfunction), and the more they smoke cigarettes, the greater the risk, according to a study of researchers in Tulane University.

E ...more...

 
20. That'so linked to the evolution of spray tanning
by Richard Warden
Post Date: 04/15/2010
That'so (cosmetic division of Quadra Group, originally called Quadra Medical) was first created in 1996 as an answer to the increasing demand for a 'cosmetic sunless', able to provide the skin with a nice tanning colour without too many side effects (orange/yellow effect, bad smell and patches).

That'so Sun Makeup is first of all a cosmetic concept for professional sunless: 100% professio ...more...

 
21. The Link Between Eating And Exercises
by Lionel Mejia
Post Date: 04/05/2010
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important.

No matter if you are going to be doing a cardio workout or a resistance ...more...

 
22. The Missing Link to Optimal Health
by John Manjarres
Post Date: 03/23/2010
In her book, Green For Life, Victoria Boutenko set out in search of the perfect human diet. She immersed herself in nutrition research and discovered a very interesting observation.

The Chimpanzee Connection: Chimpanzees and humans are more closely related than any other animal species. In fact, research shows that we share 99.4% of our DNA sequence with our chimpanzee friends.

Why ...more...

 
23. Is There A Link With Immunizations And Autism
by Benny Myers
Post Date: 02/26/2010
Autism is a neurological, developmental disorder, which can inhibit the normal developmental growth of individuals. Symptoms of autism include impairments in social skills, as well as communication skills, repetitive behaviors, and poor speech patterns. Because the severity of the symptoms will vary, some individuals diagnosed with autism may be able to live on their own, while others become total ...more...
 
24. The Link Between Estrogen And Healthy Breasts
by john rawson
Post Date: 02/08/2010
Estrogen and Your Health

What Is Estrogen?: What is estrogen and how does it affect your health? If you're interested in lowering your risk of breast cancer,or if you want to understand how to prevent recurrence after treatment, it's important to understand the role that estrogen, and other hormones, play in your health. Get started by reading about estrogen.

Estrogen Definition ...more...

 
25. Health Effects of Electromagnetic Fields
by Esmeralda Cooper
Post Date: 02/05/2010
The electromagnetic field is produced by electrically charged objects. Is it harmful or disruptive to humans and animals? The sun’s rays provide the main source of earth’s energy. Naturally occurring EMFs are woven throughout virtually all life on earth. Humans and animals have their own naturally occurring frequencies which many refer to as a biofield.

The potential negative health e ...more...

 
26. Links Between Physical and Mental Health and Your Attitude
by Rhett Downs
Post Date: 12/29/2009
Does your attitude have a connection to your physical and mental health? Up until recently, the answer to that was a strong 'No' from a strictly scientific standpoint. However, according to some recent studies, there may be more to it than the obvious. More or less, mental health and personal outlook and philosophy are connected. There isn't much scientific data to explain how the two are connecte ...more...
 
27. The Link Between Goji And Diabetes
by Richard Hewitt
Post Date: 11/13/2009
More than 18 million people in the United States have diabetes. And nearly one-third of them are undiagnosed. This can be devastating, as diabetes is the main cause of kidney failure, limb amputation, and new onset blindness in American adults.

People with diabetes are also two to four times more likely than people without diabetes to develop heart disease. In fact, 65 percent of diabetic ...more...

 
28. The Imortance of Self-Improvement Links
by Colby Morrison
Post Date: 10/21/2009
As a Webmaster, you are forever searching for ways to make more money from your website. One of the better ways to do this is to add or link some self improvement concepts into the contents.

Many webmasters have found that there are a few key programs they can add on their sites for which they can honestly expect to make a few extra dollars, a few hundred extra dollars, and in some cases, ...more...

 
29. Huge California study concludes soda consumption undeniably link...
by Mike Adams
Post Date: 09/25/2009

Huge California study concludes soda consumption undeniably linked to obesity
(NaturalNews) Much like Big Tobacco once did with nicotine, the soda industry and high-fructose corn syrup producers of America have maintained a ridiculous state of flat-out denial about the links between soda consumption and obesity. "So ...more...

 
30. Weight Gain linked to Artificial Sweeteners
by Dian Sia
Post Date: 05/19/2009
Foods and beverages that contain no-calorie artificial sweeteners may be ruining your ability to control your food intake and body weight, according to new research.

Studies compared with raats that ate yogurt sweetened with glucose (a simple sugar), rats that ate yogurt sweetened with the zero-calorie artificial sweetener saccharin:

Consumed more calories (and didn’t make up for i ...more...

 
31. Nutrition that Supports Eye Health
by Kevin Agrawal
Post Date: 04/24/2009
Your vision is one the most precious gifts you have. Maintaining good vision and eye health throughout your lifetime is important. There are a number of proactive tips that can help you to take care of your most delicate sensory organ—your eyes.

If you are concerned about your eyes you should be mindful of the sun’s rays, working long hours staring at your computer, watching television, po ...more...
 
32. The Link Between Building Muscle And Motivation!
by Eddie Stone
Post Date: 03/24/2009
The Link Between Motivation and Building Muscle

I am going to teach you a secret this week that will not only change your training but can possibly change your life as well!!

I was on a lunch break at work a couple of days back eating lunch with a friend.

My friend is just a normal fella, I have worked with him for about 2 years when he just stopped eating his sandwich a ...more...

 
33. The Link Between Water And Weight Loss
by Derek Cladek
Post Date: 12/02/2008
There is a link between water and weight loss. Water is necessary for life, and water is also necessary for weight loss. Water and weight loss go in hand in hand because water makes your body run more efficiently which can help you lose weight and water also can make you feel full and help you reduce the amount of calories that eat each day. You already know that water and weight loss are connec ...more...
 
34. Qlink Is Best For Golf
by Robert Harrison
Post Date: 10/16/2008
Golf is quite likely the only game created where the least possible score is the perfect one. Nevertheless, golf lovers around the globe are continuously seeking an even lower score. Making use of every kind of thing from magic potions to lucky socks, sportsmen in the game of golf will stop at nothing to realize that lowest possible score.

Good news has come up for avid golfers and potential ...more...

 
35. Q Link Improves Individuals Well Being
by Robert Harrison
Post Date: 10/02/2008
What is a q link and does it help the body? Someone could be wearing a q link in the form of a necklace, bracelet or other metal looking pendant. It is said to help the person wearing it by energizing them, helping with their overall well being and reduce stress.

The necklace version comes in a number of different styles to suit all tastes. If you would prefer a bracelet then those products ...more...

 
36. HGH - Human Growth Factors Spray
by Health4life
Post Date: 04/10/2008
Adult Growth Hormone Deficiency (AGHD) can be effectively treated with recombinant human Growth Hormone. A medically supervised HGH program has many benefits that can improve the user’s life on every level imaginable and AAG Health specializes in treating adults who are experiencing symptoms and problems associated with AGHD.

Effects of HGH Therapy

* SKIN - Increased skin e ...more...

 
37. Necessary Links Between Fitness and Menopause in Women
by Francis Adam
Post Date: 03/25/2008
You must have often realized that a normal fitness or work out schedule plays a chief role in sinking the symptoms of menopause. The most peculiar symptom of menopause is mass gain which unluckily seems to build up just as a woman finally reaches a stage in her life when she is middle-aged and fully-confident and then the overweight starts crutching on. This mass gain is quite frequent and the con ...more...
 
38. Qlink Has Proven Health Results
by Robert Harrison
Post Date: 03/16/2008
A simple search using an internet search engine indicates that the qlink uses top of the line technology to improve quality of life. Not only that, but it's also wrapped in a very attractive and stylish piece of jewelry. This product creates both physical and mental balance for those who wear it.

The q-link pendant provides protection against electro-magnetic fields. These electro-magnetic f ...more...

 
39. Q-link For Reducing Emf Effects
by Robert Harrison
Post Date: 03/16/2008
Life in the modern-day world can become extremely frantic, stressful, and exhausting. If you are not given the opportunity to periodically relax and "recharge," then your constant exposure to modern living can wear you down both psychologically and physiologically, making you feel exhausted and fatigued at all times and depriving you of your focus on the tasks at hand. You may feel yourself becomi ...more...
 
40. Q-link: Those Who Are Content Also Have Greater Longevity
by Robert Harrison
Post Date: 03/05/2008
Everyone, today, is hankering after a stress-free life. Competition in every walk of life renders it almost impossible for anyone to lead a stress-free existence. It is a scientific truth that happy people lead longer lives. This is because stress is the root cause of many illnesses.

Working professionals suffer the most with stress related problems. Population is increasing like never befor ...more...

 
41. Q-link: A Good Life Starts With A Good Nights Sleep
by Robert Harrison
Post Date: 02/18/2008
The value placed on a good night's sleep is more so than ever before, do to the busy modern world. To not be rested is something that you cannot afford. However, because of things like impending deadlines and considerable expectations at work and school, getting a good night's sleep can be difficult. It's not just more sleep that one needs, it's better sleep.

This is the part where the Qlink ...more...

 
42. Qlink Products For Your Well Being
by Robert Harrison
Post Date: 02/15/2008
Day to day living in these modern times can result in individuals who feel frenzied, stressed out, and fatigued. Without pausing occasionally to unwind and recoup, the demands of constant daily living can prove detrimental, physically and psychologically. As well as experiencing a sense of anxiety and overall imbalance, you may feel emotionally drained and your ability to concentrate or focus on a ...more...
 
43. Q-link; Proven Technology To Improve Your Life
by Robert Harrison
Post Date: 02/06/2008
Stress and its side effects touch most people sometime in their lives. It will make you feel anxious, nervous and unable to concentrate. But some of the harsher side effects are the physical. Physical side effects can include a racing heart, bowel problems, and lowered immune system that can cause you to have many more infections.

Stress can arise from a number of different sources. Work, sc ...more...

 
44. Q-link Pendant: Many Health Benefits
by Robert Harrison
Post Date: 01/17/2008
The q-link pendant is one of the newest versions of jewelry said to have curing powers. Not long ago, a number of other devices were sold that claimed to relieve the user's pain, such as magnetized bracelets and necklaces, copper bands, and assorted kinds of gemstones. The q-link is different than those, using electromagnetic resonant pulses to help the person wearing it. What's more, while the ot ...more...
 
45. Olink: The Stylish Way To Reduce Stress.
by Robert Harrison
Post Date: 12/31/2007
Success in life is something everyone tries to achieve. There are many things people desire most like, fame, money, and for some desire equally, money and popularity. At this point, I want you to reflect on what price you are willing to pay in achieving all this. Is the old American dream of a happy family vanished in thin air? Taking a look at the happiness index will give you an idea that the st ...more...
 
46. Q-Link: The Modern Way to Deal with Stress
by Richard Johnson
Post Date: 08/27/2007
Q-Link is the result of years of scientific research and the wisdom of Traditional Chinese Medicine (TCM).When the flows of energy in the body as described by TCM is impeded or damaged an imbalance is created which leads to changes in health.

The existence of these energy systems were confirmed only a couple of decades ago in the West and the term 'biofield' was coined in the 1990’s. Sc ...more...

 
47. Weight Loss Linked To A Healthy Breakfast
by Jared Wash
Post Date: 06/19/2007

You are at risk of having less energy, overeating, a slower metabolism losing lean muscle while packing on the pounds of fat to your body when forgetting about one simple rule.

This one simple rule can keep you from incredible weight loss, decreasing hunger cravings, and can have you feeling great and energized all day long. You don’t want to forget this one simple that can change ever ...more...

 
48. How Hypertension Is Linked To Diabetes And Kidney Failure?
by Ng Peng Hock
Post Date: 12/25/2006
Are you aware that about 40 percent of Asian diabetic patients with hypertension eventually develop kidney disease, 10 percent of these patients will require dialysis within 10 years of diagnosis? And, only 25 percent of these dialysis patients will survive for 5 or more years from the time of initial diagnosis of their kidney ailment.

Both high blood sugar levels and hypertension increase ...more...

 
49. Business Bootcamp
by Sharon Pearson
Post Date: 11/27/2006
We think nothing of having a fitness trainer assist us with those extra push ups. And more and more people are starting to think the same way about their business – who's pushing you with the extra mile?

As business around the world becomes increasingly competitive, the demand for business coaching to provide that market and performance edge has increased. A few years ago only a handf ...more...

 
50. Living a Fitness Lifestyle
by Deborah Prosser
Post Date: 09/12/2006
If you are a women and reading this article then you are interested in the topic of women?s fitness. Perhaps you want to lose weight, or just improve your overall health. Fitness can mean a lot of things to a lot of people. How you go about getting fit though is up to you. Here are a few ideas to get you focused.

Want to be active and fit?

If you want to start down the ...more...

 
51. Reuters: Children's weight linked to parenting style
by john parker
Post Date: 06/06/2006
This Reuter’s article summarizes a report from the Boston University School of Medicine and published in the June issue of “Pediatrics,” the journal of the AmericanAcademy of Pediatrics.

The key finding is that parents who are strict disciplinarians are far more likely to wind up with children who are fat by age six, perhaps because the youngsters over-eat as a reaction to stress. The rep ...more...

 
52. Massage Therapist
by Marina Petroni
Post Date: 02/16/2006
The delightful benefits of massage don’t appear out of nowhere. The immediate soothing effects of massage and the long term health benefits of massage occur not from occasional backrubs from friends, but from the trained arms of certified massage therapists. Trained arms would be an understatement, because massage therapists actually use their entire upper body trunk to apply correct p ...more...
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