Marc David's Beginning Bodybuilding - A course for beginners of any age.

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Marc David - A course for beginners of any age. Marc is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. This is his 10-part email course (You can have it sent to you every other day by e-mail if you prefer.) Discover the little-known secrets to fitness and bodybuilding, and how to get started right the first time. He has lots of testemonials on his site from seniors who have changed their life by getting stronger and healthier. If you want to get going now and get started right building strength, then just download his e-book: an amazing new guide that tells you what to look for when beginning your fitness journey. It's a resource you can use to cut thru the hype and quickly start working on your goals. There is nothing quite like starting correctly the first time if you are a beginner of any age. Just click below the icon and you are there: Click Here Related Articles: beginning bodybuilding   begining strength training   beginning exercise program   Marc David

1. How Do You Lose Belly Fat A Healthy Approach To Six Pack Abs by Marcilio David Post Date: 01/24/2010 How do you lose belly fat? That seems to be the million dollar question. Many people say the key is to "obey." But, I'm going to give you a more thorough answer to the question how do you lose belly fat in this article. A firm, flat stomach is the ultimate symbol of sex appeal. But researchers have also found that losing abdominal fat is one of the most important things you can take to stay he ...more...

2. Green Tea for Weight Loss by Marcilio David Post Date: 01/22/2010 So the Chinese have had green tea now for around 4,000 years. They're keen with herbs and stuff, and they stick with green tea's ability to help you lose weight. Case in point: the Japanese. Their society is literally addicted to green tea, with local demand pushing the local supply of high-grade green tea to the limit. And if you notice, it's rare to find overweight Japanese. And they attest it a ...more...

3. Your Natural Way To Lose Belly Fat by Marcilio David Post Date: 01/18/2010 Do you want to know the natural way to lose belly fat? Do you dream of washboard abs or a flat stomach but don't want to take pills, potions, or shakes? Do you long for an exercise program that doesn't depend on complicated abdominal crunches that take an athlete to actually pull off? Well I have a solution for you. There is a natural way to lose belly fat. It's called a proper diet an ...more...

4. Stability Ball - Lose Belly Fat Exercise For Beginners by Marcilio David Post Date: 01/14/2010 If you want to lose belly fat, exercise with a stability ball. This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. Researchers at Sacramento State University in California found that people who worked out with stability boards had twice the muscle fibers in their stomachs compared to p ...more...

5. How To Lose Your Belly Fat Get Fit All Over by Marcilio David Post Date: 01/13/2010 Are washboard abs your dream? Do you want a flat, firm stomach? This article will examine how to lose your belly fat. You need to realize that your belly is the first area where you will see large amounts of fat accumulate and it is the last area where you will lose it. That's why you will sometimes see otherwise fit people with a little bit of a pouch. Even people who go to the gym ...more...

6. How To Lose Lower Belly Fat - Get Flat Stomach by Marcilio David Post Date: 01/12/2010 "How to lose lower belly fat?" It is a cry heard around the western world as people become fatter. Men, especially worry about pot bellies and having stomachs hanging over the belt line. As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat? The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour ...more...

7. You In A Hurry - Best And Quickest Way To Lose Belly Fat by Marcilio David Post Date: 01/11/2010 Do you want to know the quickest way to lose belly fat? You can actually get a firm stomach in just 2 weeks if you follow my program. There are no pills, potions or shakes to buy. In fact, the one thing you will need can be bought for $30 at your local sporting goods store. So, I'm not going to try to sell you anything in this article on the quickest way to lose belly fat. Central to t ...more...

8. How To Lose Baby Belly Fat After Pregnancy by Marcilio David Post Date: 01/11/2010 After you have a child, you may want to lose baby belly fat. After you recover from your pregnancy and delivery, getting back in shape takes focus and determination. But you can lose the pregnancy pounds quickly if you follow this simple plan. This plan incorporates strength training using a stability ball, high intensity cardio, and a modified diet program. In just two weeks, you can lose bab ...more...

9. Fastest Way To Lose Belly Fat For Women by Marcilio David Post Date: 01/05/2010 The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That's because fat gets stored in the tummy first and the stomach is the last place it comes off. Women who are otherwise fit all over may feel a little self conscious in a bikini. So, the fastest way to lose belly fat is to real ...more...

10. 72 Hour Weight Loss - 3 Day Diet Menu by Marcilio David Post Date: 01/04/2010 The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.  The 3 day diet menu is designed to give you about 900 calories a day. On the 3 day diet menu, it is very important to eat your grapefruit or drink you ...more...

11. How To Use A Pedometer - Calories Burned by Marcilio David Post Date: 01/03/2010 A calories burned counter is called a pedometer. Choosing a good and high quality Digital Calories burned counter usually means paying more as the more expensive pedometers are better. As with everything you buy, you get what you pay for. However, you can avoid paying for more pedometer than you need by researching and looking for reviews. The following are characteristics of a good Calories burn ...more...

12. Calorie Counter Guide The Most Important Thing To Lose Weight by Marcilio David Post Date: 12/30/2009 Finding an easy calorie counter guide when you are dieting can prove to be the single most important thing that helps you to finally lose weight. There are numerous tools and devices available to help you out with this task. Find out the benefits to having a good calorie counter guide to help you when dieting. When you are trying to lose weight, you will want to find the most efficient and ...more...

13. Best Diet To Lose Belly Fat by Marcilio David Post Date: 12/29/2009 Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it's the toughest. Here's a diet to lose belly fat. First of all, you need to eat more fiber. The major reason women are getting fatter these days is that they do not ...more...

14. 3 Day Diet Review -Extreme Opinion About The Program by Marcilio David Post Date: 12/29/2009 Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Here's my 3 day diet reviews. First of all, I'm going to start my 3 day diet review's with the good points. ...more...

15. 3 Day Cardiac Diet Plan - A Diet Plan That Works by Marcilio David Post Date: 12/29/2009 The 3 Day Cardiac Diet was supposedly developed by the Birmingham Hospital in Alabama, though the hospital does not admit its role in the origin of the plan. The 3 day cardiac diet has also been attributed to the Cleveland Clinic in Ohio and the Mayo Clinic in Minnesota. The story is that the 3 Day Cardiac Diet was designed for patients who needed to lose up to 10 lbs weight quickly so th ...more...

16. When You Need a Late Night Workout 24 Hour Gyms by Marcilio David Post Date: 12/16/2009 With so many people having such busy schedules these days, you may find it difficult to scratch out an hour or two to visit the gym and keep yourself in shape. Exercise is tremendously important to good health and overall well being, so finding time to exercise is crucial to long life and good fitness. More and more fitness centers are discovering that in order to meet the needs of their clients, ...more...

17. The Balanced Body Pilates Miracle by Marcilio David Post Date: 12/16/2009 A balanced body Pilates workout is ideal for general strengthening and achieving better overall balance. Pilates is known for its benefits when it comes to balance and coordination. There are several reasons why a balanced body Pilates workout helps with these key areas. Joseph Pilates designed the exercises after studying dancers. And who has more grace and balance than a dancer? A dance ...more...

18. Natural Appetite Suppressants Found In Common Foods by Marcilio David Post Date: 12/14/2009 Are you looking for natural appetite suppressants? Do you want to control your hunger without turning to pills or chemicals that you don't know much about? Well, I have good news for you. This article will deal with five foods that are natural appetite suppressants. You should keep these foods on hand all of the time because you never know when the hunger bug will strike. The foods are ...more...

19. Weight Loss Before After Success Stories by Marcilio David Post Date: 12/14/2009 What happens after you diet? Weight loss before & after stories are common. When you lose a significant amount of weight, your life can change in many pleasant ways. Here are some weight loss before & after stories. Margie had gained 30 pounds after her second pregnancy. She was sluggish – and not just because she had to keep up with a baby and a toddler. She felt that her weight was ...more...

20. Healthy Eating - Try Diabetes Diet by Marcilio David Post Date: 12/13/2009 One of the healthiest eating plans is the diabetes diet. This is because when you are on a diabetes diet, you aren't able to put a lot of unhealthy foods into your body. A lot of the reason why people are so unhealthy is because they consumed too many of the types of foods that are on the restricted list of the diabetes diet. If you don't have diabetes, but would like to lose weight, th ...more...

21. Tea Extract Weight Loss-Surprising Studies Revealed by Marcilio David Post Date: 12/11/2009 The tea extract – weight loss connection has been scientifically proven. There are two ways to lose weight. One is to reduce energy intake (calories) and the other is to increase energy expenditure. A recent study in the American Journal of Clinical Nutrition reported that green tea extract increased energy expenditure through higher metabolism and also had an effect on fat oxidation. In summa ...more...

22. Lose Weight Muscle Training and Weight Loss Demystified by Marcilio David Post Date: 12/09/2009 Strength training can help you lose weight. Muscle training can help you lose weight fast. Not only do you lose weight when you are actually doing the strength training, you continue to lose weight for every pound of muscle you build. That's right, each pound of muscle you put on will burn 50 calories a day without you doing any additional work! Here are some strategies to lose weight – ...more...

23. The Secret to Help You Lose Pounds in a Week by Marcilio David Post Date: 12/07/2009 You know the drill: you've got some special event coming up, whether it be a wedding or an anniversary party or a work-related event, and you realize you need to lose just a little weight so you can get into your favorite dress or your best business suit. Or maybe a trip to the beach is on the agenda, and you want to be able to fit into that teeny new bikini or those cool new board shorts. Well, y ...more...

24. Secrets of Counting Calories Weight Loss and Your Health by Marcilio David Post Date: 12/07/2009 Achieving reasonable weight loss usually requires a number of lifestyle changes in order to have long term and lasting success. Many people mistakenly attempt to focus on only one aspect of their lifestyle when planning to drop unwanted pounds. Often they feel that simply reducing their daily food intake is all that should be required to slim down and eliminate that extra weight they've carried ar ...more...

25. Calorie Counter Database Helps With Weight Loss Objectives by Marcilio David Post Date: 12/07/2009 Calorie Counter Database software abounds on the internet. You simply choose a food and you get the calories in one serving or 100 grams of the food, depending on the program. Some software allows you to type in the food while others require that you choose from a set menu. There are other variations to calorie counter database software as well. Whether you are wondering how many calori ...more...

26. Calorie Counter Charts Let You Track Your Food Intake by Marcilio David Post Date: 12/05/2009 Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time don't know how to properly diet. Calorie counter charts help to rectify this problem. Many companies claim to have perfected calorie counter charts including Weight Watchers and Nutra-Slim. There are also all kinds of free calorie ...more...

27. Discover The Google Calorie Counter Review by Marcilio David Post Date: 12/03/2009 Did you know that Google has its own calorie counter? The Google Calorie Counter, found at http://www.google.com/ig/ allows you to track your calories and manage your meals quickly and easily. You use the Google Calorie Counter with your iGoogle custom web page. There are many reasons to use a running calorie counter. For one thing, it keeps tabs on how much you have already eaten so th ...more...

28. Weight Loss Calorie Counter Dual Featured Programs Are Best by Marcilio David Post Date: 12/01/2009 Do you want to find a good weight loss calorie counter? You want a program or book that lists both the calorie content of foods eaten and of ways you burn the energy off. That's why it's important to find a dual featured weight loss calorie counter. If you are trying to lose weight, you probably aren't very good at judging the impact of food and exercise on your body's shape. Whether yo ...more...

29. 3 Day Diets Lose 5 Pounds In Just 3 Days by Marcilio David Post Date: 11/29/2009 3 Day Diets are fad diets that promise that you will lose a small amount of weight – usually about 5 pounds – in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm. You can actually lose some weight with 3 day diets. Don't expect to hav ...more...

30. How To Use The Subway Calorie Counter by Marcilio David Post Date: 11/28/2009 One of the reasons that Subway Calorie Counter is looked up so many times each day is because the sandwich chain has marketed itself as a healthy solution to fast food. You can go into any Subway Sandwich shop and have one of seven 6 inch sandwiches made in less than 5 minutes that has 350 or fewer calories and 6 or fewer grams of fat. The sandwich options include: ham, turkey, ham and tu ...more...

31. Mayo Clinic 3 Day Diet - Eat Only What Youre Told by Marcilio David Post Date: 11/28/2009 The Mayo Clinic 3 Day Diet, also known as the Grapefruit Diet, involves eating a prescribed list of foods at set times each day. Each meal includes either a half grapefruit or 4 oz. of grapefruit juice, hence the name. The Mayo Clinic 3 Day Diet is not actually endorsed by the Mayo Clinic in Minnesota, but the name lives on. Each day for breakfast, you will have black coffee or tea, the ...more...

32. Aerobics and Healthy Eating by Marcilio David Post Date: 11/21/2009 There are many factors that come into play when you want to begin to talk about aerobics and healthy eating. No matter what, you should know that you can concentrate a lot of your enthusiasm for getting more healthy onto both aerobics and what you are eating, because these two things play into each other very well. Healthy eating is important for any kind of exercising style. When it come ...more...

33. Who Invented The Cabbage Soup Diet And Who Cares by Marcilio David Post Date: 11/12/2009 Most people who want to lose weight hear about the cabbage soup diet at least once in their life. This diet supposedly helps you to miraculously drop 10-15 pounds in 7 days. Many people when they first hear about this diet believe that it is "new" or "revolutionary" or even that it's some sort of "secret" diet. When in actuality, none of the above is true. There are a lot of misconcept ...more...

34. Chinese Slimming Tea Burns Fat And Calories by Marcilio David Post Date: 11/10/2009 Chinese slimming tea works by burning fat and calories. It is easy to add to your daily routine as all you have to do is drink three or more cups a day. You should know that the Chinese are among the slimmest people in the world, and a large part of that comes from the amount of tea they drink. That is why I recommend that if you want to lose weight, you regularly drink a good amount of Chinese ...more...

35. Get Ready For The Big Event - Lose Pounds In A Week by Marcilio David Post Date: 11/10/2009 Do you want to lose pounds in a week? There are several fad diets that will allow you to take off 10 pounds in just 7 to 10 days. Be aware, however that this weight loss does not translate to a long-term slimmer you as much of what you lose is water weight. However, if you have a big event coming up shortly, you may just want to lose pounds in a week. Michelle had known that her 10th hi ...more...

36. Healthy Eating For Summer Weight Loss by Marcilio David Post Date: 11/06/2009 Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are ...more...

37. Do You Want to Lose 6 Pounds Quickly by Marcilio David Post Date: 11/05/2009 Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I'm presenting here will help you lose 6 pounds quickly – perhaps in just one week. The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry t ...more...

38. Appetite Suppressant Diet Eat The Right Foods To Curb Your Hung... by Marcilio David Post Date: 11/01/2009 Did you know that you can structure the way you eat to in fact have an appetite suppressant diet? You don't have to take potions or pills in order to curb your hunger. You just have to eat the right foods at the right times. That, in fact, is the key to the appetite suppressant diet. Processed foods tend to be high in refined carbohydrates and low in fiber. When you eat a donut or drin ...more...

39. 3 Big Advantages of Womens Gyms by Marcilio David Post Date: 10/26/2009 There are many great fitness gyms operating these days, and many of them try to cater to just about everyone who might be looking for a place to lose weight and participate in an effective workout. While a general fitness center might be adequate for most people, some women like specialization and prefer to exercise at women's gyms. Gyms that concentrate on helping only women usually offer some un ...more...

40. How To Succeed With Your Healthy Eating Weight Loss Plan by Marcilio David Post Date: 10/11/2009 If you need to lose weight, you've probably looked at some healthy eating weight loss diets and groaned in disappointment each time. You've looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with sugar substitutes). While other diets claim that you can eat whatever you want as ...more...

41. Commit Before Taking Weight Loss Medicine by Marcilio David Post Date: 10/08/2009 There are many different types of weight loss medicine available today. Some pills are hyped as medicine that's "prescription strength" and as "effective as a prescription" but you can order them off the television, online or through the mail. Don't. Unlike prescription medication, these pills aren't regulated by the FDA. Over-the-counter or mail order diet pills don't have claims that ca ...more...

42. Weight Loss And Exercise For Diabetics by Marcilio David Post Date: 10/05/2009 I'm sure you are quite aware of the fact that if your overweight your odds of developing Type 1 and Type 2 Diabetes goes up dramatically. You also know that we aren't talking about a few extra pounds; we are talking about 20 plus pounds. In other words we are talking about being obese. One of the best ways for you to have weight loss and lower the odds of being diagnosed with diabetes is exercise. ...more...

43. Weighing The Risks Of Weight Loss Drugs by Marcilio David Post Date: 10/02/2009 Almost everyone who has ever tried to lose weight has tried weight loss drugs at some point. Some have worked, and some have ended up being proven very dangerous. Some that have been around for years can be purchased over the counter and claim that if you take them every day, they'll suppress your appetite, you'll eat less and you'll lose weight. Newer over-the-counter weight loss drugs are desig ...more...

44. Proven Truth about Cant Lose Weight Myth by Marcilio David Post Date: 10/01/2009 Hey if you're reading this it means you and I both have run up against that "cant lose weight myth", but we both chose to believe it. It wasn't our fault though, because our parents, friends, loved ones, co-workers and even people who didn't like us, were quick to tell us to give it up, you will never lose weight. Chances are if you were like me you started believing them at an early age, perhaps ...more...

45. Experience 15 Pound Weight Loss Permanently by Marcilio David Post Date: 10/01/2009 You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it's easier to say it than it is to do it. What you may not know is you may have some preconceived ideas about how to do it and the fact is tho ...more...

46. What To Do If I Can't Lose Weight by Marcilio David Post Date: 10/01/2009 You've dieted, you've exercised, and you feel like no matter what you do you can t lose weight. Many people say that no matter what they've tried they can't seem to drop any of their unwanted pounds. Though the problem is the same, the reasons for having so much difficulty losing weight usually vary from person to person. Just like the same way of eating might not work as well for some people as ...more...

47. Chinese Weight Loss Tea as a Diet Remedy by Marcilio David Post Date: 09/25/2009 Chinese weight loss tea uses natural products to help you achieve the slimmer body you desire. There are a variety of different types of Chinese weight loss tea including WuLi, Pu-Erh, and Oolong tea. After water, tea is the most widely consumed beverage on earth. So, can tea actually help you lose weight and achieve your ideal body? It is easy to incorporate tea into your diet ...more...

48. How to Lose Weight Fast and Safely by Marcilio David Post Date: 09/18/2009 Wondering how to lose weight fast? The answer is the same as it's been for centuries: Stay active and eat the proper amount of nutritious food. The body's formula for gaining or losing weight is simple, it's finding the discipline to stick to a healthy lifestyle that is difficult. If you take in more calories than you burn each day, you will gain weight. To lose weight, you must reduce your ca ...more...

49. Your Wallets Best Friend Alternative Home Remedies by Marcilio David Post Date: 09/17/2009 Alternative home remedies are the answer to many people faced with tough decisions and situations concerning health care in these difficult economic times. With the cost of health care and medicine rising and insurance becoming harder to afford people are needing help and many are finding it through some of the oldest methods of health care around. They are turning to alternative home remedies and ...more...

50. Work Wonders With a Weight Loss Calculator by Marcilio David Post Date: 09/16/2009 Using a weight loss calculator can help you set goals and stick to your diet and exercise plan. It is easier now than ever to consult a free online calculator to find out how many calories you can eat in order to reach your desired weight. Of course, it is still up to you to come up with a program that is right for you, but the weight loss calculator can give you a good idea of your target numbe ...more...

51. Proven Free Diet Meal Plans by Marcilio David Post Date: 09/13/2009 Do you think any free diet meal plans aren't worth anything because they`re free? In a lot of cases when you get something for free it's not worth the paper it's written on. However, you will find it's not necessarily the truth when you get free diet plans from a legitimate source. The following information will give you a little food for thought. (pun intended)] When it comes to dieting t ...more...

52. Four Easy Ways to Loose Weight by Marcilio David Post Date: 09/10/2009 It seems like everywhere you turn these days, someone is claiming they have the best ways to loose weight. The only true and proven ways to loose weight are to eat better and participate in a fitness program. All of those self-help books, diet products, and crazy-looking exercise machines are all a waste of money. Losing weight can be very inexpensive if done right. A simple walk arou ...more...

53. Fastest Weight Loss Secrets and Solutions by Marcilio David Post Date: 09/09/2009 It's time to lose weight and you're ready so increase your chances of success by finding some of fastest weight loss secrets that exist. You may be surprised when you start searching because these secrets aren't kept under a tight lock and key and can be discovered to help you with your dieting initiatives just like they help the celebrities and athletes who use them and keep their bodies in great ...more...

54. Are Weight Loss Medications Right For You by Marcilio David Post Date: 09/09/2009 There are a number of new weight loss medications available on the market today. However, these drugs are not intended for the average person who has an extra 10 pounds to lose before their wedding. Prescription weight loss medications are designed for people who are significantly obese or have weight-related medical problems that must be corrected quickly to prevent further complications. Here ...more...

55. The Best Diets To Lose Weight by Marcilio David Post Date: 09/09/2009 If you`ve ever been on a diet or searched for a diet, you know that the best diets to lose weight aren`t always the most popular ones but they`re the diets that do work. The bottom line to any diet you chose is that you want to lose weight. Whether you have a few pounds to lose or need to make a major weight loss mark in your life, the best diets are those diets that you can start right away and t ...more...

56. 8 Best Exercises To Lose Weight Quickly by Marcilio David Post Date: 09/02/2009 The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there's some magic program or exercise that will get it done. Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exerci ...more...

57. Stress Management Tips For Workaholics by Marcilio David Post Date: 08/12/2009 Those who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. This is one reason why it is very important for workaholics to undertake stress management to avoid compromising the ...more...

58. What Oily Skin Treatment Works Best by Marcilio David Post Date: 07/28/2009 Oily skin can lead to acne a skin condition most of us would want to avoid. So what oily skin treatment works best on these days? We want to control the oil produced by our skin but at the same time keep our skin hydrated and protected. It is relatively easy these days to find oil free cosmetic products. We cannot afford to put an oil based product on our skin, it is the equivalent of p ...more...

59. Should You Train Your Abs Before Or After Your Workout? by Marc David Post Date: 02/07/2007 marc_david@hotmail.com. Best regards Marc David http://www.justaskmarc.com Should You Train Your Abs Before Or After Your Workout? Here's some thoughts on the timing of your abdominal training. 1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts. 2 - There's no p ...more...

60. How Much Water Should You Drink? by Marc David Post Date: 01/24/2007 marc_david@hotmail.com. Best regards Marc David http://www.justaskmarc.com How Much Water Should You Drink? Did You Hear About This? A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) p ...more...

61. The Glycemic Index: What's the Big Deal? by Marc David Post Date: 01/12/2007 marc_david@hotmail.com. Best regards Marc David http://www.justaskmarc.com The Glycemic Index: What's the Big Deal? The Glycemic Index ranks foods on how they affect the blood glucose levels. It measures the amount of increase in your blood glucose levels two to three hours after eating. The Glycemic Index shows how quickly a single food will turn into blood glucose ...more...

62. 24 Strong Reasons Why You May Need Vitamin and Mineral Supplemen... by Marc David Post Date: 11/27/2006 24 Strong Reasons Why You May Need Vitamin and Mineral Supplements Have you ever wondered why taking a multi-vitamin is said to be an "insurance policy?" Or maybe you've heard that you don't need a multi-vitamin IF your nutrition is very good. You know what I'm talking about right? "You can get all the vitamins and minerals you need from good, whole foods. You don't ne ...more...

63. The Hidden Costs Of Dieting by Marc David Post Date: 10/11/2006 marc_david@hotmail.com. Best regards Marc David http://www.justaskmarc.com The Hidden Costs Of Dieting Copyright (c) 2006 Marc David Possibly the most misunderstood part of fitness is nutrition. I personally have not heard of the Warrior Diet until today. But with so many of these programs cropping up, it's not a shock that I can't keep up with them all. Just l ...more...

64. The Best Way to Breathe by Marc David Post Date: 10/04/2006 Copyright 2006 Marc David Let me tell you that breathing plays an important part in exercise and relaxation. When your respiratory muscles are strong, you are capable of taking in more oxygen per breath. As a result, you can get greater amount of oxygen which your body needs for the production of energy but also recovery. For just those two reasons: * more energy * greater r ...more...

65. When Should You Increase The Weight? by Marc David Post Date: 09/28/2006 Copyright 2006 Marc David Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making gains with your current program, then you aren't going to achieve the results you want. A big mistake many people make is finding a program and sticking with it even if the program isn't producing result ...more...

66. Top 6 Sources of Fitness Myths by Marc David Post Date: 09/20/2006 Copyright 2006 Marc David Nearly everybody who's started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust. Maybe it's false advertising that leads somebody to start a myth or the quest to get rich. Or maybe it's just simple ignorance. The fitne ...more...

67. Can Weight Training Really Enhance Your Flexibility? by Marc David Post Date: 09/07/2006 Copyright 2006 Marc David Could 90% of all of us be wrong when it comes to strength training and flexibility? How many times have you seen the guy doing all the weight on the squats stretching after a workout? Tell me, you've seen the same people in your gym year after year. You know who does the best bench. You probably know who's a cardio king or queen. You can count on one ...more...

68. What they don't want you to know about glutamine... by Marc David Post Date: 08/20/2006 Dear Frank, In today's issue I'm going to share the other side of the coin about a supplement called glutamine that they don't want to tell you about. I did it with a few simple peer reviewed publications and simple research studies that anybody can look at. And here's the best part, you will learn about glutamine and it's real application to bodybuildi ...more...

69. Your 3 Best Options for Increased Lung Capacity by Marc David Post Date: 06/08/2006 Copyright 2006 Marc David Imagine the frustrated person who says, "I do at least 30 minutes of cardio in every training session I do spinning classes, cross trainer and StairMaster. But when it comes to going running I feel so unfit and can't last more than 10 mins!" Have you ever wondered why some people seem to have a bigger lung capacity? The question ended with "is it possib ...more...

70. Cardio feature: How do you "know" when muscle is being burnt? by Marc David Post Date: 05/05/2006 BEGINNING BODYBUILDING Q & A WITH MARC DAVID QUESTION: Hi Marc, I want to cut to the chase as I have been away this weekend and am back in the gym in the morning (it's a late night her'e now), sufficed to say I am loving the fact that I found your site (will be purchasing the full guide just as soon as the Office gives me chance to take a breath!!). One q ...more...

71. The Scary Truth About Soy Protein and Bodybuilding by Marc David Post Date: 04/26/2006 Copyright 2006 Marc David Inevitably there?s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show ?studies? that soy protein and soy products can be detrimental to your health. And while it?s true that early claims of soy wonders might not be entirely true, t ...more...

72. Stop Looking For The Golden Program. Start Reading Everything Y... by Marc David Post Date: 04/04/2006 A Beginning-Bodybuilding Exclusive* "Stop Looking For The Golden Program. Start Reading Everything You Can Get Your Hands On" Published by Marc David http://www.beginning-bodybuilding.com Part 9 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Too Many Books, Supplements and Programs - Where D ...more...

73. Get Out Of Bed And Do This. It's Time To Get Your Shake On by Marc David Post Date: 04/04/2006 A Beginning-Bodybuilding Exclusive* "Get Out Of Bed And Do This. It's Time To Get Your Shake On" Published by Marc David http://www.beginning-bodybuilding.com Part 8 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . If You Don't Do This When You Wake Up... Grrrrrr Over the course of the ...more...

74. Knowledge Is Great But Unless You Have A Plan Of Action It Means... by Marc David Post Date: 04/04/2006 *A Beginning-Bodybuilding Exclusive* "Knowledge Is Great But Unless You Have A Plan Of Action It Means Little" Published by Marc David http://www.beginning-bodybuilding.com Part 10 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . My Best Advice for the Beginning Lifter There's a little-kno ...more...

75. "Get Out Of Bed And Do This. by Marc David Post Date: 03/31/2006 *A Beginning-Bodybuilding Exclusive* "Get Out Of Bed And Do This. It's Time To Get Your Shake On" Published by Marc David http://www.beginning-bodybuilding.com Part 8 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . If You Don't Do This When You Wake Up... Grrrrrr Frank, Over the ...more...

76. What is an MRP and should I be taking it twice a day? by Marc David Post Date: 03/26/2006 What is an MRP and should I be taking it twice a day? Part 6 of a 10-part series on beginning bodybuilding There's something else you need to know now that you understand the importance of tracking your workouts and that overtraining is the number one killer of any gains you might otherwise see. What is the additional information that you need to know? You need t ...more...

77. Why Passion, Not The Fruits, Is Vital To Your Overall Success At... by Marc David Post Date: 03/22/2006 Why Passion, Not The Fruits, Is Vital " Published by Marc David http://www.beginning-bodybuilding.com Part 7 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Passion. If you don't have it, you won't get very far. Frank, Let's face it. Every person would like to "be totally fit" and bui ...more...

78. This Ruins Most Diets by Marc David Post Date: 03/22/2006 Copyright 2006 Marc David Just a few weeks ago I received a message from a frustrated individual who was on a quest to lose some weight. Maybe you've asked yourself this very question but it always starts off with "I want to lose weight." Then it follows up with their calorie calculations (what they need a day) and ends with the situation where they are only eating minimal calories a day. ...more...

79. My Final Conversation With Wolfgang by Marc David Post Date: 03/18/2006 "How To Tell If You Are Making Progress - My Final Conversation With Wolfgang Fitness Riddles Part 3" Published by Marc David http://www.beginning-bodybuilding.com Part 5 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wolfgang's Fitness Riddles Part 3 of 3 Did I exercise my muscle enough? H ...more...

80. Do you really have to count the calories in order to by Marc David Post Date: 03/17/2006 "Do You Really Have To Count Those Calories? Wolfgang's Fitness Riddles Part 2" Published by Marc David http://www.beginning-bodybuilding.com Part 4 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wolfgang's Fitness Riddles Part 2 of 3 Do you really have to count the calories in order to gai ...more...

81. How Much Cardio Should I Do? by Marc David Post Date: 03/17/2006 A Conversation With A Beginner - Meet Wolfgang Fitness Riddles Part 1" Published by Marc David http://www.beginning-bodybuilding.com Part 3 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . How Much Cardio Should I Do? There are many frustrated beginners out there and if for one second ...more...

82. Nutrition isn't common sense by Marc David Post Date: 03/17/2006 Thanks for signing up for this mini-course. You are about to discover a multitude of tested and proven strategies for gaining the most muscle and maximizing your fat loss. Here's what you can expect to learn about: * Nutrition isn't common sense (Presented in this email.) * How much cardio should you do? * Do you really have to count calories? * A surefire way to te ...more...

83. "How to Get Your Top 12 Beginner Mistakes Special Report by Marc David Post Date: 03/17/2006 "How to Get Your Top 12 Beginner Mistakes Special Report And A Few Other Undisclosed Fitness Books!" Published by Marc David http://www.beginning-bodybuilding.com Part 1 of a 10-Part eCourse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Here's Your Special Report "Top 12 Beginner Mistakes" Thank you for requesting my complimentary report, TOP 12 BEGINNER M ...more...

84. Top 7 FREE Fitness Newsletters by Marc David Post Date: 03/16/2006 Copyright 2006 Marc David I've been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), I've extensively examined my own success and the success of others for "keys" to success. Why? Because I'm a big believer in this concept: ***Success Can Be Duplicated*** That depends simply upon finding a plan that works and then working t ...more...

85. Carbohydrates: So Simple Yet So Complex by Marc David Post Date: 03/06/2006 Copyright 2006 Marc David The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates. Roughly 50%-80% of your nutritional intake should come from carbohydrates! (not including any special needs cases if a person was carbohydrate sensitive). Similar to amino acids, when you link various simple sugars together you g ...more...

86. Should You Avoid All Fats? by Marc David Post Date: 03/01/2006 Copyright 2006 Marc David You have no idea that avoiding all fats is serious mistake. All fats are not created equal. In fact, if you were to avoid them entirely you'd not only slow down on losing weight (assuming that is your goal; you didn't say) but you'd be in worse health! While it sounds confusing it's not. Fats are a complex subject but I hope that in the next 2 minutes you'l ...more...

87. How to Survive Free Radical Damage by Marc David Post Date: 02/22/2006 Copyright 2006 Marc David Let's face it ... You've probably heard about free radicals before and you might have just assumed it was a bunch of B.S. But have you ever wondered exactly what are free radials, what can cause them and how you can combat the effects? If you've heard about them but were curious as the natural of them, you'll be interested in this article. What Ar ...more...

88. 3 Ways to Avoid Overtraining by Marc David Post Date: 02/11/2006 Copyright 2006 Marc David Imagine coming home after a long gym workout and actually feeling worse then you started! Everybody knows after working out you are normally tired but it feels good but what happens when you start to feel sick and it's too much? Maybe you find yourself in this situation: "The other day when I got home, I got really sick and threw up. Now my body feels v ...more...

89. The Biggest Mistake Women Make... by Marc David Post Date: 02/03/2006 Copyright 2006 Marc David In the next 2 minutes you are going to learn... Why women who ONLY do cardio will never achieve the results their weight training and cardio using counter-parts will. This is a BOLD statement that's sure to aggravate a few people but I'm not going to make that without giving you the full story. Unfortunately this myth won't die! And even with previous ...more...

90. Should You Workout If You Are Sick? by Marc David Post Date: 12/27/2005 Copyright 2005 Marc David Who doesn't catch a little cold right in the middle of the week when your workouts were going so great? There's been many times that my workouts were 100% the best I've ever had and right when I was on top of my game - I caught some cold bug and it frustrated me to no end! How many times have you asked yourself this question or been asked yourself? "I ...more...

91. How To Get Rid Of Flabby Arms by Marc David Post Date: 12/16/2005 Copyright 2005 Marc David Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can to in addition to reducing body fat that will ...more...

92. How to Increase Your Bench Press by Doing Squats by Marc David Post Date: 08/29/2005 My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important? Believe me… I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash. Frankly… I see the same people on the leg press machine, leg extensions, doing lunges and doing squats week after week. But for every other muscle group, it’s like a new day. The ...more...

93. Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee by Marc David Post Date: 07/25/2004 Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area. Here are some things you need to keep in mind if you ever experience such pain behind the knee: 1. Possible Arthritis This is one of the most common caus ...more...