| Neuro Linguistic Programming - NLP - Strategies and tools for rapid mental and behavioral change that serve your goals.
Reality is personal; everything is experienced through a sort of filter system that our genetics and experiences form over time. Everything we experience is really an interpretation of sensory inputs; the signals bombard us through our eyes, skin, ears, nose and mouth, and millions of sensory neurons in our gut, lungs, muscles and joints. We make sense out of it as we can, and call it reality. But the interpretation is something we can change at will, if we know how. The first tenant of NLP is - "The Map is not the Territory", meaning that our internal representation of reality is by definition partial and incomplete - and can either help or hinder us depending on how well it facilitates our walk through life.
We don't get a user's manual for the brain, we just assume that we are using it correctly as we grow up. As we mature, we become aware that some people seem to be running their brains better than others. We develop strategies or behaviors for responding to the world around us. And we get locked into behaviors that sometimes are not serving us well at all.
Do you have ways of dealing with the world that you would change if you could? Would you like to be excited about activities you now avoid, or motivated to change patterns of behavior that no longer serve your greater good?
NLP began as a study of successful strategies for psychotherapy, and focussed on three very effective therapist who could bring about rapid change and healing in patients, but seemingly had no idea of how they accomplished that outcome. In studying the methods of these therapist, Richard Bandler and John Grinder began to see common language patterns used by them to get inside their patient cognitive processes and make change for the better. That led to exploring the nature of cognitive or thought processes to answer the question - what is the nature of thought, both conscious and unconscious?
They rapidly came to understand that thought is a construct of our sensory inputs and that language is a primary component of our experience. The words we use internally to represent a situation or circumstance elicit our behavior in that event. In fact, words are abstract symbols we use to represent very large patterns of images, sounds, sensations - both touch and internal, smells and tastes and the gut feelings that make up much of what we experience as emotions. An example of that would be to imagine that you are swimming in the warm Australian waters over a beautiful reef, and you hear the word "Shark!". By now you have already undergone a cascade of images, sounds and emotions just from reading this line - you may be nearly unaware of it or you may have felt a huge shudder of dread, depending on your experience. The point is that it was completely internal - you were not there in reality - yet a single word elicited a vast pattern of internal experience and perhaps strong emotion.
As they shared this understanding of language and thought with others of similar interests, methods of therapy began unfolding rapidly. NLP began expanding in many directions, but all related to the concrete understanding of how the brain catalogs and interprets our sensory experience. Many Psychiatrist and Psychologists became practitioners of these developing therapeutic strategies and certification programs developed to train practitioners. The NLP community produced a vast catalog of rapid phobia cures, mental/visual patterns to effect rapid emotional change, word/language patterns to 'reframe' an experience to make it less powerful, strategies to create rapport with others very quickly and ever so much more. There are even techniques for change based on 'timelines' - the methods we humans use to distinguish events of the past from those of the present or imagined events in the future.
The purpose of this category is to present the tools available to change our thinking, our feelings and our attitudes for the better. This tool, Neuro-linguistic Programming or NLP is a powerful collection of tools to rapidly and permanently change the way our brain works, if we want such a change. If you have ever wished that with a wave of your hand you could change your experience to better serve you, you should embark on the NLP journey - it will change your life, without hardly trying.
Related Articles: Neuro-linguistic Programming NLP hypnosis Emotional Freedom Technique EFT therapy emotional change
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1. Preparing Your Circumcision
by Stan Vincent
Post Date: 08/03/2010
Planning a London Circumcision here are a handful of pointers to lower your anxiety and strategy the circumcision.
Just before the circumcision:
Decide on the time and venue. (When booked for a unique time, make certain guests are there in excellent time, you will not want to have to wait for individuals)
Decide on anaesthetics (if any), acquire EMLA cream ahead of time from your ne ...more...
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2. Taking Control of You Moods
by Mark Csabai
Post Date: 07/29/2010
Feeling vs Control The average person has no idea of how they are going to feel when they wake up tomorrow morning; they generally have no control of how they are going to feel. Most days, they feel like a ping-pong ball. It happens when they crawl out of bed – expecting to be bounced around from one thing to another, this way, that way, up and down from pillar to post in a continuous bomb ...more...
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3. The Way To Perfect Your NLP Skills
by Amelia Klein
Post Date: 06/25/2010
Whether you have found out about Neuro-Linguistic Programming (NLP) in a book, or you have received formal training in NLP, it is definitely worth boosting your NLP skills. When you bring NLP skills into your life, you grant yourself more possibilities about how you live . In fact, NLP offers you the resources and strategies to work magic on your relationships, your interaction with others and ...more...
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4. three Amazing NLP Tactics to Develop Relationship Efficiently
by Darren May
Post Date: 06/24/2010
NLP rapport creating is a single of the most subtle yet powerful tactics you can use to persuade anybody and everybody.
The excellent news is that it's also incredibly effortless to understand! Understanding the basics normally takes only minutes.
And applying it calls for only a couple of practices to get proper.
So if you're ready to equip by yourself with NLP relationship ...more...
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5. Which NLP Techniques Can You Use to Get a lot more than Procrast...
by Darren May
Post Date: 06/24/2010
Have you ever wondered how you can uncover the motives at the rear of people's behaviors so that you can recognize them and effect them far better? A single of the NLP training basics is that there is a optimistic intention behind every single habits. What if you could uncover this motive when you were interacting with persons and cut correct to the heart of the issue? We spoke to more...
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6. Which NLP Approaches Can You Use to Get above Procrastination?
by Darren May
Post Date: 06/18/2010
If you are not achieving the economic outcomes that you set as your ambitions, you might want to use this straightforward NLP approach. Your effects may vary, but it assisted me a great deal.
It is worth a try. When you use it on a regular basis, you may possibly merely come across that the ghosts from the history that most of us carry with them will cease to be an problem any longer. Your bur ...more...
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7. Which NLP Methods Can You Use to Defeat Procrastination?
by Darren May
Post Date: 06/18/2010
Quite a few of our NLP practitioners confessed that one of the factors why they join our NLP certification plan is simply because they wanted to find out helpful NLP strategies that can enable them in overcoming procrastination.
Likely like them, you have been a victim of this bad talk about and condition for pretty some time previously.
You do recognize the consequences of you not ...more...
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8. buy nlp ebook and audio book
by Monte Delaney
Post Date: 06/16/2010
A genuine orator is one who feels, thinks and says the same thing. It is only then that they can convey precisely what they wish to the individuals listening to them. A individual who is thinking some thing, believes in something else and claims some thing totally different will in no way be in a position to convey his or her message across to others.
Individuals may understand how ...more...
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9. Using Nlp To Increase Your Success
by Donovan Walsh
Post Date: 06/14/2010
As a certified NLP trainer, I am often asked, "What is NLP?"
The term NLP stands for neuro-linguistic programming and was coined in the early seventies by John Grinder, an assistant professor of linguistics at the University of California, Santa Cruz, and Richard Bandler, a student of psychology at the university. They began their work by studying Fritz Perls, a psychotherapist and origina ...more...
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10. Anchoring Your Life with NLP
by Donovan Walsh
Post Date: 06/14/2010
There was some sunshine this weekend while I was writing this! At least here on the sunny south coast of England there was. I went out walking along the sea front with my partner Sara on Saturday morning and it was wonderful; the feeling of sunshine on my face, the smell of the air, the sites of other people out and about and happy, the local land train was shuttling people and their excited child ...more...
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11. NLP Sounds Good, but Not for Me
by Hiram Oconnor
Post Date: 06/14/2010
NLP has taken the therapy world by storm and quite rightly so. It creates rapid lasting change and you don't need a PHD to learn the simple skills. There are many, many trainers and training company's pumping out Practitioner by the hundreds and it would be fair to say that there are varying degrees of competency amongst these. I certainly have been amongst those who have argued in the past that s ...more...
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12. Is NLP The Best Way To Quit Smoking?
by Scott Olewiler
Post Date: 05/26/2010
Do you remember the last time you tried to quit smoking? How long did you make it? A week? Two weeks? Did you know that if you made it more than a week that you had probably broken free of your physical addiction to nicotine? So if you got past your physical addiction why did you resume smoking? In this article we're going to look at that. Most people can't successfully quit smoking because ...more...
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13. The Differences of NLP and CBT from Counseling
by Freeman Brock
Post Date: 05/25/2010
If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs. Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP). I am a cognitive therapist providing NLP and CBT therapy, in Hertfordshire. Often people cont ...more...
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14. Panic Attacks Treatment - The NLP Way
by Jacky Chan
Post Date: 05/17/2010
Everybody in this world has encountered any sort of panic attack. It can be caused by anxiety, worry, depression, nervous, fear, phobia, pressure and so on negative emotions. This can occur at random or after a person is exposed to various events that may trigger a panic attack. Panic attacks are periods of severe anxiety that happens due to feelings of anticipated fear or terror. The attacks may ...more...
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15. 6 Steps to Ending Food Carvings Using NLP
by Julie Speed
Post Date: 05/13/2010
A client wrote, "Help me! I thought I was ultimately getting a hold on my weight concern although the sugar is slaughtering me. I had an unpleasant day. I will not even tell you what I ate today because it is completely so unbelievable. All I can disclose is that 90% of my food today consisted of sugar! I actually, really necessitate a little support getting past these food cravings. I am without ...more...
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16. Using NLPto Overcome Anxiety and Stress
by Harris Gates
Post Date: 05/13/2010
More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress "The Epidemic of the Eighties." The article also mentioned that stress is our prominent health issue. Indeed it is unquestionable that the world has become more and more compl ...more...
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17. Is Cold Turkey the Way to Quit Smoking?
by Azhar Ahmad
Post Date: 05/08/2010
The short answer is yes. I know because cold turkey works for me and I have not had a single cigarette for over 20 years now.
However as with most things in life it's not quite as simple as it sounds because there's a bit more to it than that. Let me start by telling you my own experience.
Like most people who tried to quit smoking it doesn't take long for me to fall off the wagon ...more...
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18. An Introduction to NLP and Life Coach Training
by Broderick Burns
Post Date: 05/02/2010
Feeling frustrated by your job is a very common occurrence. Many people feel they are in a lower position they are capable of performing and are not quite sure how to get to the next level of responsibility. Much of this is caused by the way we have programmed our brains to think and react to situations. An NLP training course can help. A Brief Definition of Neuro-linguistic programming ...more...
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19. Practical applications of Psychology
by Luz Braun
Post Date: 03/07/2010
Psychology is a social science dedicated on understanding the mental behavior and function of human beings and animals. Ancient civilizations are believed to have started this scientific process of questioning of how the human mind functions. From its very beginnings it has progressed into a very much accepted science today. Those who are said to be practicing psychology or are professionals ...more...
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20. Psychology and Extroverts
by Luz Braun
Post Date: 03/07/2010
Psychology is the study of human or animal mental functions and behavior. Ever since the Egyptians, Greece and Persian eras of human history, psychology was there. The methods of how the human behavior is studied have evolved throughout centuries and have been constant to the new challenges that human beings are facing. People who research or practice the science of psychology are dubbed as p ...more...
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21. Psychology and how it affects your life
by Luz Braun
Post Date: 03/05/2010
Psychology is a scientific inquiry of the human mind and its processes. The way the human mind behaves has long been a subject of wonder for ancient teachers, that this study can be traced back to as early as the ancient civilizations such as China, Egypt, Persia and Greece. From its very beginnings it has progressed into a very much accepted science today. A person who is practicing psycholo ...more...
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22. A better life with Neuro Linguistic Programming
by Jerald Ball
Post Date: 03/05/2010
A technique being used in psychology is psychotherapy, and one of the methods of psychotherapy is called Neuro Linguistic Programming. One of the tools is psychotherapy, and a method of psychotherapy that has gained popularity is called Neuro Linguistic Programming. In this article we take a deeper look in the exciting and intriguing world of NLP. The inability to control one's behavior and t ...more...
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23. Human excellence with Neuro Linguistic Programming and anchors
by Jerald Ball
Post Date: 03/05/2010
One of the tasks of being a psychologist is helping a patient to have a better mental and even physical health. It is considered to be a controversial method of psychotherapy as it is suggests to be an alternative method in the approaches it does in addressing human behavioral problems. This article discusses the exciting and intriguing world of NLP. Our thoughts and behavior and our inabilit ...more...
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24. Quit Smoking with NLP
by Barbara McLaughlin
Post Date: 02/15/2010
People are aware that ‘Smoking is injurious to health’, but are they really scared of it? They know the list of diseases that can attack them at any point of time if they smoke regularly, but do they fear it?
It is a normal human tendency to take things for granted. We do it for our friends, relatives, parents, loved ones and even our own body. ‘Tobacco Smoking’ is a practice which starte ...more...
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25. Will our next generation suffer from obesity?
by Barbara McLaughlin
Post Date: 02/15/2010
In today’s world where people have to work harder within the same 24 hours a day to cope up with the ever increasing competition, they require a stronger immune system, healthy body and fresh mind. However, on the other hand, we are not able to take proper care of ourselves due to lack of time. The present generation is highly dependent on fast food, colas, packaged food, etc to keep working whole ...more...
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26. Neuro Linguistic Programming for amateurs
by James Fobbs
Post Date: 02/03/2010
It?s a good thing there is a discipline called Neuro Linguistic Programming that investigates the three components that are involved in making human experience. NLP has many benefits and few side effects in applying to actual scenarios, experiences or situations. The real strength of NLP is when used to improve a person?s life by taking away wrong underlying subconscious perceptions used to pictur ...more...
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27. Psychotherapy and Neuro Linguistic Programming
by marjiek rause
Post Date: 02/03/2010
Even if you ask a psychologist, chances are he?d be hard press to clearly explain and define what Neuro Linguistic Programming or NLP for short is. Even the name itself, neuro linguistic programming, gives no clue as to what it really is. With this article, we hope to enlighten you as we try to explain what NLP is. In its easiest and most basic understanding, NLP is a kind of psychotherapy. N ...more...
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28. Hypnotherapy & NLP Life Coach Launches
by Rakesh kakkaya
Post Date: 01/24/2010
London (Jan 1, 2010) – Thoughts Become Reality (www.thoughtsbecomereality.co.uk) announced today the launch of their highly anticipated Hypnosis program for Chronic Pain. Gone are the days of popping pills out of necessity and repeat surgeries. The ailment pendulum swung and has stopped on hypnosis as a truly effective and lasting treatment. A treatment that is sans standard medicinal side effects ...more...
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29. Hypnotherapy & NLP Life Coach Launches
by vane tech
Post Date: 01/11/2010
London (Jan 1, 2010) – Thoughts Become Reality (www.thoughtsbecomereality.co.uk) announced today the launch of their highly anticipated Hypnosis program for Chronic Pain. Gone are the days of popping pills out of necessity and repeat surgeries. The ailment pendulum swung and has stopped on hypnosis as a truly effective and lasting treatment. A treatmen ...more...
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30. Hypnotherapy & NLP Life Coach Launches
by vane tech
Post Date: 01/11/2010
London (Jan 1, 2010) – Thoughts Become Reality (www.thoughtsbecomereality.co.uk) announced today the launch of their highly anticipated Hypnosis program for Chronic Pain. Gone are the days of popping pills out of necessity and repeat surgeries. The ailment pendulum swung and has stopped on hypnosis as a truly effective and lasting treatment. A treatmen ...more...
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31. Tobacco and NLP
by Rose Jacky
Post Date: 12/29/2009
Tobacco is a substance that is despised by a lot many people. Smokers know that smoking is dangerous and is bad for their health. But one has to take a look at the statistics to realize just how dangerous it is to use tobacco products. Studies say that, on an average, cigarettes kill more number of people every year than all the car accidents, homicides and diseases added together. Even though thi ...more...
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32. Be Successful & Happy With Richard Bandler & Piers Morgan
by Retina Ganshi
Post Date: 09/11/2009
Many of us dream of being more successful and fulfilled in our lives but only very few of us have the tools to achieve this or know where to turn to for help. Now, NLP Life Training, the leaders in self-h ...more...
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33. Critical Health Connection Between Mind And Body
by Grant Stevens
Post Date: 07/21/2009
Have you thought about the connection between your mind and your body? If you are fitter, do you think better? Do you have more reserves both physically and mentally? If you have your mind in order, do you have a greater ability to focus on your body, to get it into great shape? Well, the answer to each of these questions is yes, and yes.. You just need to look at ...more...
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34. NLP, Coaching, Hypnotherapy - Do You Listen or Do You Hear?
by Alistair Horscroft
Post Date: 06/25/2009
Lets start this article with a a simple question: "When approached by a colleague, family member or staff member with a problem are you a talker, interrogator or a listener?
With a bit of self awareness it's not hard to see which one we are: Talkers do just that, they just talk.... and talk........and talk. Talkers put up with others speaking just long enough for them to be able ...more...
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35. Critical Health Connection Between Mind And Body
by Grant Stevens
Post Date: 05/19/2009
Step 1. Define your goal. Step 2. Find a plan of action to achieve your goal. Step 3. Follow the plan. The 3 step system above is a way for many people to start to understand the process to achieve success in any goal. But, it doesn't give you any clues as to what the plan should include. I've read books and listened to audio recordings, as I'm sure you have also ...more...
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36. Critical Health Connection Between Mind And Body
by Grant Stevens
Post Date: 05/12/2009
There are two major parts of your life. The part that is outside, and the part that is inside. The part that is inside, essentially your mind, is where all of your self talk comes from. It's where you talk to yourself about your beliefs, your attitudes, your fears, and dreams. But what few people realize, is that much of the influence on your mind comes from the outside. ...more...
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37. How To Starve Yourself Of Negative Diet Patterns
by Chris Dowding
Post Date: 05/05/2009
The power of the mind has been well known to successful and fulfilled people for centuries. Experts of the sub conscious mind such as hypnotists have come up with ingenious ways that bypass the conscious mind and speak directly to the sub conscious. Often hypnosis is used to help people achieve their weight loss goals. In this article I will show you how to do that without any fancy hypnotis ...more...
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38. Fun Core Methods For Losing Love Handles
by Barbara Woodward
Post Date: 05/04/2009
A strong set of stomach muscles is one of the best and easiest ways to fight off unwanted tummy fat. Often people can be in fairly good shape but have tummy fat that they just can’t seem to be able to shift. Thankfully if you’re one of these people there is hope on the horizon. The first thing to do is to avoid things like ab belts that promise to strengthen your core muscles by sending electrica ...more...
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39. Loving Yourself Without Weight Loss
by Barbara Woodward
Post Date: 05/04/2009
Being overweight is something that many of us suffer from. You are not alone. Whether you have a little bit of puppy fat or physically obese both your body and mind are affected. Whilst losing weight is something that should be done from a health point of view often people want to lose weight because it will help their self esteem. The thing that most don’t understand is that your self esteem com ...more...
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40. Critical Health Connection Between Mind And Body
by Grant Stevens
Post Date: 04/30/2009
When you are working at your peak efficiency, everything is working for you, you are achieving your goals, and things aren't getting on top of you. Then something begins to change. You start to miss a couple of key targets, you start to doubt that you will make a particular deadline. Your stress levels increase. This cycle begins to build and build. You start to "fail" more of ...more...
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41. How To Starve Yourself Of Negative Diet Patterns
by Barbara Woodward
Post Date: 04/28/2009
The power of the mind has been well known to successful and fulfilled people for centuries. Experts of the sub conscious mind such as hypnotists have come up with ingenious ways that bypass the conscious mind and speak directly to the sub conscious. Often hypnosis is used to help people achieve their weight loss goals. In this article I will show you how to do that without any fancy hypnotist or ...more...
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42. What Is The Difference Between Self Worth and Self Esteem?
by Robert Levin
Post Date: 04/20/2009
The journey towards greater self awareness is long and trying at times but undeniably fulfilling as you proceed. The more self aware you become, the greater your ability to navigate and appreciate the complex human interactions you encounter in your life and handle them to your benefit. One of the key areas of knowledge that is essential to understand on your journey is the difference between se ...more...
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43. The Narcissist In The Sauna
by Robert Levin
Post Date: 04/20/2009
Occasionally on my continuing journey into greater self awareness I come upon a little ‘nugget’ of an experience that while small on the surface hints at a much larger idea if pursued deeper. My latest ‘nugget’ occurred in a place no more mundane than my gym’s sauna where I was able to ‘pick out’ those fellow gym members who were more self absorbed and narcissistic and compare them to others who ...more...
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44. Self-Awareness101: The Instruction Book To Life.
by Robert Levin
Post Date: 03/23/2009
If there is one line I have heard repeated time and time again, by those as close to me as my nearest relatives to total strangers on a busy subway, it’s the following; I wish life came with instructions. Most people wander through life, acting on instinct, near and long term desires and plans and hopefully, through the experience of living, they pick up some wisdom, insight and perhaps even a gl ...more...
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45. Life Coaching for Personal and Professional Empowerment
by Kevin Peter
Post Date: 03/23/2009
Life coaching is all about helping clients in making right decisions. A person may not be aware of his potential but he can be made realized that he is capable to win. He is provided all necessary help from a coach to exhibit the best in him.
Life coaching is a lucrative profile and is quite dissimilar from all those counseling services, advice and mentoring. In this type of coaching, pers ...more...
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46. Quit Smoking Aids - The Quit Smoking Today NLP Program
by Alexandru Matei
Post Date: 03/04/2009
The unhealthy habit of smoking is more and more widespread these days and most people are still not aware of high risks of developing certain severe illnesses and even cancers from smoking.
Most people fail to quit smoking and you might be in the same situation. One of the main reasons is because you aren't choosing the right quit smoking aid that will guarantee your success whilst your wi ...more...
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47. Neuro-Linguistic Progamming - Learn NLP in Devon
by mark miles
Post Date: 02/27/2009
Are you looking for NLP trainers and advanced courses in the discipline in the south west NLP Exmouth Exeter area? NLP training, Devon is perhaps one of the most innovative training centers for training of this advanced human thinking technique. What exactly is NLP and how does it help me? NLP stands of neuro-linguistic programming which is a relatively new technique developed t ...more...
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48. Neuro-Linguistic Progamming - Learn NLP in Devon
by Mark Miles
Post Date: 02/20/2009
Are you looking for NLP trainers and advanced courses in the discipline in the south west NLP Exmouth Exeter area? NLP training, Devon is perhaps one of the most innovative training centers for training of this advanced human thinking technique. What exactly is NLP and how does it help me? NLP stands of neuro-linguistic programming which is a relatively new technique developed to study how the m ...more...
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49. Critical Health Connection Between Mind And Body
by Grant Stevens
Post Date: 02/03/2009
Choices and Decisions You Make Guide Your Life Life is like a road. There are many different roads; long and short roads; smooth and rocky roads; curved and straight paths. Many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead to fame and fortune on one hand ...more...
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50. Can Hypnotherapy Help You to Quit Smoking?
by Adam Szmerling
Post Date: 01/21/2009
If you have ever really wanted to quit smoking, then this could be the most important article you have ever read. Here's Why: Smoking is no longer considered cool, it has become problematical in the social environment as you can no longer smoke in many places, and we know so much more these days about the damage to ourselves and others caused by smoking. Some people think ...more...
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51. Stop Chocolate Addictions through Hypnotherapy
by Adam Szmerling
Post Date: 01/21/2009
If you are reading this article, you’re probably ready to take the first and most significant step in beating a gripping addiction to chocolate. If you have ever wanted relief from poor control of chocolate cravings and their cause, then this article will be very important to you. Here's Why: Chocolate addictions manifest for different reasons in different people. A conflic ...more...
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52. Build Self Esteem
by Grant Stevens
Post Date: 01/13/2009
BUILD SELF ESTEEM, A FIRST STEP TO SELF IMPROVEMENT
So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.
Imagine yourself as a Dart Board. People, situations and everything else around you may become the Darts, at one point or another. These darts will destroy your self este ...more...
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53. Innovative Natural Health and Healthy Living Care Bring Happines...
by Jeff Jarred
Post Date: 09/19/2008
Over the past 20 years, a variety of healing tools for health and improvement have brought well being to millions of people. These tools which include raw foods, chiropractic, herbal medicine, massage, Reiki, EMDR, NLP, hypnosis, EFT, Bach and other flower essences, and alternative healing.
An entire class of hypnotherapy related alternative processes have improved lives. These include NL ...more...
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54. A better life for all
by John Hinks
Post Date: 08/13/2008
Hey,
Did you know that there are super-humans with almost magical powers among us?
... Really!
I know that sounds preposterous, but listen to this...
You see, these are the people that seem to get whatever they want, whenever they want, with absolute ease.
Why?
Because they know the secrets to attracting almost anything they desire into their ...more...
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55. How to Deal With Anger
by Catherine Shiel
Post Date: 07/31/2008
How to Deal With Anger There are two types of anger: helpful anger and unhelpful anger. Helpful anger allows you to be assertive and establish your boundaries. Anger is a natural and valid emotion in certain situations as long as it is handled the right way. Unhelpful anger can lead to aggression and violence and may have a devastating effects on your personal life, at work and ...more...
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56. Best NLP Training - NLP Courses Approved by Richard Bandler and ...
by Susan Nickerson
Post Date: 07/23/2008
If you’re looking for the best NLP training available, then you may find this article very helpful. You may or may not know that some of the most professional and comprehensive NLP courses offered are those taught by Barbara Stepp of the Excellence Quest Training Institute.
I should know — I’ve taken an NLP and hypnosis course from her myself!
Barb is a Certified Licensed Master Tr ...more...
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57. Best NLP Training - NLP Courses Approved by Richard Bandler and ...
by Gary Addams
Post Date: 07/23/2008
If you’re looking for the best NLP training available, then you may find this article very helpful. You may or may not know that some of the most professional and comprehensive NLP courses offered are those taught by Barbara Stepp of the Excellence Quest Training Institute.
I should know — I’ve taken an NLP and hypnosis course from her myself!
Barb is a Certified Licensed Master Tr ...more...
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58. Choosing the Positive, how NLP improves our lives
by Sarah Carson
Post Date: 07/07/2008
Looking for self improvement ideas? Interested in personal development? NLP offers a straightforward way to make those changes and become more resourceful individuals. NLP gives us personal development techniques for self improvement. It provides us with the ability to manage our inner states, set clear outcomes and make positive choices for ourselves. “To be or not to be” ...more...
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59. Cognitive Behaviour Therapy and Weight Problems
by Karen Hastings
Post Date: 06/29/2008
Cognitive Behaviour Therapy (CBT) is a psychological treatment that is evidenced to be effective at helping people overcome and manage difficulties such as anxiety, depression, OCD, agoraphobia, and other such problems. Cognitive behaviour therapy is a short-term talking therapy, meaning that you will not require input for long periods of time.
Did you know that CBT is also useful at help ...more...
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60. Cognitive Behaviour Therapy Skills to Help Yourself in Six Weeks
by Karen Hastings
Post Date: 06/27/2008
For many people who need help with overcoming depression, anxiety, OCD or other emotional, psychological or behavioural problems, Cognitive Behaviour Therapy could be the answer. Cognitive Behaviour Therapy (CBT) is suitable for anyone who is able to think and reflect on his or her thinking! Of course, this is trickier then it sounds but a good therapist can help you do this. Cognit ...more...
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61. So You Not A Psychologist Then What Are You?
by Karen Hastings
Post Date: 06/27/2008
Whilst most people have heard of psychologists and psychiatrists (although people often confuse the two!) and understand them to be professionals qualified to work within the field of mental-health, many are not so sure about the professional skills an occupational therapist posses and how they can be helped by this profession. I am an Occupational Therapist and my specialist area is worki ...more...
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62. NLP and CBT are effective therapies for treating Panic Attacks
by James McCarthy
Post Date: 06/23/2008
Both NLP ( Neuro Linguistic Programming ) and CBT ( Cognitive Behaviour Therapy ) are effective techniques for treating people who are suffering from panic attacks. At my practice in Hertfordshire I have treated many clients for panic attacks. Panic attacks can be more serious then people imagine. Some severe cases can cause the person to experience physical pain to such an extent they feel they ...more...
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63. Make yourself Happy, Healthy, and Wealthy with the Power of Neur...
by I C
Post Date: 06/04/2008
Along with other effective forms of healing, including homeopathic medicine, energy healing, and naturopathic medicine, NLP is one of the most healing tools available. Since the 1970's a variety of personal healing and self improvement tools have been out there. Among the most impressive of such tools are energy healing and neuro linguistic programming (NLP).
NLP was founded by UC Santa C ...more...
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64. NLP and Neuro Linguistic Programming for Health and Wellness
by I C
Post Date: 05/25/2008
NLP or Neurolinguistic Programming fits among some of the other most important healing tools of our day, such as Homeopathy, hypnosis, and energy healing. Neuro Linguistic Programming was founded by UC Santa Cruz Linguistics Professor John Grinder, Phd., and Gestalt therapist and student Richard Bandler in the 1970's at the University of California, Santa Cruz. Important contributors to NLP includ ...more...
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65. Self-Hypnosis As A Management For Migraine Pain
by Alan Densky
Post Date: 05/05/2008
Pain is described as an annoying feeling ranging from slight, localized discomfort to unrelenting torment. This experience has both physical and emotional components. This experience often causes a lack of activity and liveliness. People describe themselves as exhausted and emotionally miserable. Frequently, people find that this sensation can create difficulties with career, home, and interperson ...more...
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66. How To Lose Weight With The South Beach Lifestyle System
by Alan Densky
Post Date: 05/05/2008
Following the South Beach diet plan is among the most popular methods of losing weight today. It is focused around diet and exercise changes that help you achieve realistic weight loss goals. By cutting out "bad" fats and carbohydrates and eating plenty of "good" ones, dieters can shed excess pounds without sacrificing their health or feeling deprived.
There are three steps in the diet p ...more...
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67. In A Depressed State? Hypnosis Can Be The Key To Digging Yoursel...
by Alan Densky
Post Date: 04/20/2008
Some people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you may call it, feeling depressed does not feel good at all. The most common types of depression are:
Major Depression, which is characterized by a sad mood, Insomnia, and a depressed appetite. Often when an individual is in a major depression, the person fe ...more...
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68. Hypnosis Is Great For Aborting Asthma Attacks
by Alan Densky
Post Date: 03/11/2008
Allergic reactions are among the most universal medical problems affecting Americans at the moment. An allergic reaction is an immune system reaction to a stimulus from the environment. The body wrongly looks upon the stimulus as injurious, and attempts to assault it, causing the symptoms of an allergic reaction. The frequent symptoms include a running or itching nose, irritated eyes, coughing and ...more...
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69. How To Quit The Smokeless Addiction
by Alan Densky
Post Date: 03/09/2008
For numerous people around the world, smokeless tobacco is something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and incorrectly believe that it is a safe alternative to smoking cigarettes. Unfortunately for smokeless tobacco users, this can all too often prove dead wrong. A diverse range of people use this highly addictive ...more...
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70. Unlock Your Creative Inspiration
by Colin G Smith
Post Date: 02/11/2008
"Unlock Your Creative Inspiration"
Copyright: Colin G Smith http://www.NLPToolBox.com -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
You know the human mind, your mind, is truly awesome. Everything we see around us, incredible architecture, paintings, wondrous machines and the amazing musical masterpieces of the ages all started in someone's imagination!
We all posse ...more...
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71. NLP Jargon - What Is Uptime?
by Steve Bauer
Post Date: 01/22/2008
I'm starting a new line of articles: NLP Jargon. These articles will help you figure out the myriad of terms used by NLP gurus in seminars and seminal books such as Frogs Into Princes. Our NLP term for today is uptime. You'll find the term "uptime" used mostly in books about therapy and training. "Uptime" simply means that all of your sensory channels are focused on external stimul ...more...
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72. The 5 NLP Representational Systems: How You Build Your Model Of ...
by Steve Bauer
Post Date: 01/21/2008
In previous articles you’ve been learning that you make sense of events in your surroundings through your model of the world. In other words, you create maps that help you navigate through your day-to-day situations. A map is a representation of certain elements of a territory. Different types of maps exist. There are street maps, topographical maps, thermal maps, and so on. A piece of ter ...more...
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73. Understanding Patterns In NLP: Associations and Distinctions
by Steve Bauer
Post Date: 01/18/2008
In our last article, we examined how you make up a model of the world to guide your actions every day. In this article, we’ll go a bit deeper and begin to analyze some of the most basic patterns with which you weave your model of the world. Associations How are you able to recognize people at your workplace, or know the meanings of the lyrics a rock star is singing? What ena ...more...
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74. The Power Of Your Model Of The World
by Steve Bauer
Post Date: 01/16/2008
When was the last time you sat down and examined your model of the world, in an effort to make it work more effectively for you? Have you ever compared your model with others, to see if you could find modifications that would make yours: * guide you to more effective actions?
* allow you a more pleasant experience of life?
* give you more confidence in dealing wit ...more...
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75. NLP Has 4 Areas Of Key Activities
by Steve Bauer
Post Date: 01/15/2008
To make sense out of the mish-mash of NLP-related material you will go through, you’ll find it useful to categorize the areas of activities tied to NLP.
This article will be very short and to the point but nevertheless one of the most important I will post. The distinctions you learn in this one will allow you to map out your areas of learning in NLP.
With that said, let’s get to o ...more...
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76. 5 NLP Skills You Must Constantly Work On
by Steve Bauer
Post Date: 01/14/2008
Since you’re learning Neurolinguistic Programming, you’ll find it worthwhile to focus your efforts on the skills that will result in your greatest competence in the shortest amount of time. In this article I’ll list 5 NLP skills that you should constantly focus on developing.
So let’s look immediately at the first one:
1. The Number 1 NLP Skill
This one is listed in detail ...more...
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77. Content vs Process in NLP
by Steve Bauer
Post Date: 01/13/2008
As you progress in learning and mastering NLP, you’ll come across the content-process distinction in a number of books and seminars. This distinction is one of the lynchpins of NLP and “experts” are constantly debating where the boundary falls between content and process. How can we understand what they are talking about? What is content? What is process? Let’s use a metaphor to start unde ...more...
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78. NLP for Dummies and NLP Modelling
by Rintu Basu
Post Date: 01/11/2008
NLP is a methodology that was created to model the excellence of others. The basic idea was to be able to replicate the skills and abilities of experts.
Most of the time modelling is all about taking a small slice of ability and working out how an expert does it. For example how a good sales professional opens the conversation, how they handle objections or close deals. This a ...more...
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79. The Top 10 NLP Books I Recommend
by Steve Bauer
Post Date: 01/10/2008
Recently, several readers of the blog have asked me to recommend books to learn NLP. Here is my shortlist and why you absolutely must read these books.
Frogs Into Princes: Neuro Linguistic Programming, by Richard Bandler and John Grinder This book, in my opinion, is the grand-daddy of NLP books. If you haven’t already read it or leafed through it, it’s a transcript from a live seminar Ric ...more...
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80. NLP and Self Hypnosis to Beat the Winter Blues
by Rintu Basu
Post Date: 12/13/2007
This article is about some of the down sides to the winter months and how using a few mental tools you can not only survive but thrive through the dark, cold winter months.
Research shows that there is a general increase in stress levels amongst the western population on the run up to the end of the year and through the first couple of months into the next. This time of year is also associ ...more...
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81. NLP Coaching Goal Setting for Success at New Year Resolutions
by Rintu Basu
Post Date: 12/07/2007
This article is about the many different ways we can trip ourselves up in setting goals, particularly with New Year Resolutions and what you can do to change.
Many people evaluate their lives and set new patterns around the New Year. There are several ways that this can deliberately set you up to fail.
Often this is done because there is an expectation from others that you should ...more...
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82. Modelling NLP for Business Success
by Rintu Basu
Post Date: 11/29/2007
Business NLP, modelling, accelerated learning are all subjects that are banded about in some business circles. But exactly how can these things help to really create business success? This article explains some of the overall benefits of studying these subjects for business.
The key aim of NLP is to model the excellence of others. Generally when people are good at something they are not co ...more...
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83. Questioning Skills and NLP Training
by Rintu Basu
Post Date: 11/29/2007
Questioning Skills and NLP Training
Have you ever noticed that I begin a lot of my articles with questions?
Asking the right questions can make a huge difference to your quality of life, ask the wrong ones and they could be disastrous.
Questions also draw people in and if used in the right away leave people hanging desperate to know more (an old but e ...more...
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84. NLP Influencing Strategies for Sales and Business
by Rintu Basu
Post Date: 11/29/2007
NLP and Hypnosis have a lot of tools around covert language and persuasion skills. Real persuasion only happens when you stand back from the situation and take the strategic view. Hypnotic language tools are really useful, but only when they are used from a strategic perspective. For example, a manager from the NLP Scotland Business Group recently emaile ...more...
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85. The Benefits of NLP Coaching
by Rintu Basu
Post Date: 11/29/2007
A good NLP Coach will use a number of techniques on themselves and with their clients to get results fast. This article demonstrates the use of a great NLP coach and the techniques they use.
Perceptual Positions an NLP Technique
Perceptual positions is an NLP exercise geared to looking at a situation from multiple perspectives. Any given situation has several different perspective ...more...
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86. Try the Mediterranean Diet and NLP and Eliminate Compulsions and...
by Alan Densky
Post Date: 11/27/2007
If you dream of the body of a Greek god or goddess, you don't have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols could help you get a physique that others will worship.
The Mediterranean way of eating, which is a diet that includes a great deal of fresh vegetables and fruits, whole grains, fish, olive oil and red wine, can help you attain the idea ...more...
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87. Finally Exposed! How to look Sexy and Stunning while indulging i...
by Margarethe de Clermont
Post Date: 11/10/2007
by dr Margarethe de Clermont
Is it possible to absolutely adore food and still look gorgeous and sexy and feel healthy and vitally alive?
IT MOST CERTAINLY IS!
The description above would fit about 75% of the French female population. We adore food in all its rich diversity. We love discussing and preparing new and ancient recipes. We love giving ...more...
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88. NLP: 5 Steps to Reinforce Your Identity
by Emmanuel Segui
Post Date: 11/09/2007
emmanuel@opportunitytogrow.com.
Best regards
Emmanuel Segui
http://www.opportunitytogrow.com NLP: 5 Steps to Reinforce Your Identity
Did you know that NLP has numerous tools to help you
increase your self-esteem and reinforce your identity? Some
people may not know who they are, some are aware they have
a potential of becoming more and some are already on the
path of ...more...
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89. Neuro-Linguistic Programming Can Break A Nail Biting Habit
by Alan Densky
Post Date: 11/06/2007
If you have ever tried to stop your nail biting habit, you recognize just how difficult is. Perhaps you have worn bandages or gloves over your fingers, or tried flavored nail polish. Maybe they were successful for a short time, but ultimately you found yourself with chewed-up nails and bloody cuticles yet again.
The reason that a superficial nail biting cure is unlikely to be successful m ...more...
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90. 95% of attempts to perform self hypnosis fail because of a few b...
by Kamran Chy
Post Date: 10/29/2007
This may come as a surprise... but most of the people who attempt to perform self hypnosis by reading an e-book or by watching a video cannot perform it.
Self Hypnosis is very easy. However, most people fail to perform it simply because it never happens. They wait patiently and practice for some time regularly only to be disappointed in the end. Why?
One of the main reasons why p ...more...
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91. Dipping Tobacco - Stop The Habit
by Alan Densky
Post Date: 10/08/2007
If you think smokeless tobacco is "up to snuff" and harmless, think again. Whatever you like to call it - spitting, chewing or dipping - it is every bit as dangerous as smoking. Many medical researchers think more so because people are not as aware of the dangers. Cancers of the mouth, lips, tongue and throat can quickly develop in people who use smokeless tobacco and leave grotesque and debilitat ...more...
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92. Facial Tics - How To Vanquish Them With Hypnotherapy CD's
by Alan Densky
Post Date: 10/04/2007
Facial tics are brief, repetitive, sporadic twitches of the face's muscles. They are extremely different, but the most commonly seen are eye blinking, facial grimacing, nose wrinkling, mouth twitches, squinting along with throat clearing and grunting. These tics are often symptomatic of neurological disorders such as Tourette syndrome. They most often happen during childhood and can fade away with ...more...
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93. Facial Tics - How To Reduce Them With Hypnosis CD's
by Alan Densky
Post Date: 10/04/2007
Facial tics are repetitive, brief, sporadic twitches of the face's muscles. They are extremely different, but the most usually seen are eye blinking, facial grimacing, mouth twitches, nose wrinkling, squinting along with throat clearing and grunting. These tics are often symptomatic of neurological conditions such as Tourette syndrome. They traditionally happen during childhood and may fade away w ...more...
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94. Hypnosis Can Extinguish A Nail Biting Compulsion
by Alan Densky
Post Date: 09/26/2007
If you have ever made an effort to quit your nail biting habit, you know just how tough is. Perhaps you have worn bandages or gloves over your fingers, or tried bitter nail polish. Perhaps they worked temporarily, but ultimately you found yourself with ragged nails and torn cuticles yet again.
The reason that a surface nail biting cure is not likely to get results makes sense when the under ...more...
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95. I Have A Weight Problem, Can NLP Help Me?
by Alan Densky
Post Date: 09/21/2007
Hypnosis, because of the movies and TV shows, the very word conjures up the of a evil-eyed hypnotist swinging a pendulum and chanting the words, "You are getting sleepy."
Use any search engine and you will find millions of pages devoted to the subject. Unfortunately, many websites that sell hypnosis programs make crazy, unsubstantiated claims. I've been in the business since 1978. So I thin ...more...
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96. Migraine Aid Through Hypnosis
by Alan Densky
Post Date: 08/14/2007
Even if the brain itself is not sensitive to pain, other areas of the skull such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can ache. Headache - or cephalgia - ordinarily is used to describe any sort of pain that would appear in these sensitive areas of the skull.
Headaches can be split into two types: Primary headaches, such as stress headache, cluster h ...more...
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97. Asthma Treatment By Way Of Self Hypnosis
by Alan Densky
Post Date: 08/11/2007
Asthma is a chronic condition that affects the respiratory system. During an asthma attack, airways, which bring oxygen in and out of the lungs, tend to get narrower and thus decrease the flow of oxygen coming to the lungs. The airways are also swollen and lined up with mucus. Such symptoms may happen many times a day or week, or much less often. The severity of the attacks also differs. ...more...
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98. NLP Can Overcome Anxiety And Stress So You Can Find Peace
by Alan Densky
Post Date: 08/07/2007
Now more than ever, scientific research is proving the essential role played by stress in triggering or aggravating various physical and emotional afflictions. In the June 6, 1983 issue of Time Magazine, the cover story called stress "The Epidemic of the Eighties." It also claimed that stress is a considerable health problem. And there is no doubt whatsoever that the world has become more and more ...more...
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99. My Business Is Different
by Kitty chuk
Post Date: 08/01/2007
A self-defeating behavior of many businesspersons is thinking, "My business is different!"
When introduced to a management, marketing or sales strategy, most people respond by thinking, "That doesn't apply to me because my business/customers/location is different."
Most breakthroughs of ideas don't come from within an industry. When someone enters a line of busines ...more...
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100. Self Hypnosis Formula For Success
by Alan Densky
Post Date: 07/09/2007
Have you ever tried to get rid of an unhelpful behavior, only to be unsuccessful? There is a lengthy list of common problem behaviors that people often try to alter or eliminate using hypnosis. Possibly the most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop nail biting; increasing self-confidence; overcoming insomnia and sleeping better; improving memory; and man ...more...
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