Pete Sisco - Precision Training; Your fastest path to muscle and strength gains at any age.

Search our Site: Search Google: This search box will exclusively search relevant sites that we respect.

Pete Sisco - Pete Sisco - Maximum Muscle Gains with Minimum Time in the Gym; Get strong in a hurry with this radically different training strategy. Pete Sisco titles himself "Strongman", and he is very much so. That title underplays decades of physiological research and precise measurement of the comparative effectiveness of strength training strategies. The results of this research were first published in 1997 in his book (with John Little) Power Factor Training, subtitled 'A Scientific Approach to Building Lean Muscle Mass'. Their research showed in no uncertain terms that people grow bigger, stronger muscles with heavier weights, fewer reps, limited range of effort and longer recovery times. In the ensuing years Pete has refined this strategy to optimize the process with regard to the exercise moves that create the greatest gains in the least amount of actual time spent moving weights. This is the optimum method to grow the largest and strongest muscle structure with the least time in the gym. Pete convincingly explains this highly refined strategy in his latest e-book "Train Smart 2009". The link below takes you to his own words on this smartly written text. I've read it, I'm using it, I'm seeing impressive, measurable results with each workout. This workout is a real RUSH to an endorphin junky of any age. Click Here!

1. Why YOU Really Need to Get Strong Right Now! by Pete Sisco Post Date: 10/20/2009 I can’t help noticing that these are difficult times. In the last year I’ve lived in three different countries and in each one - Mexico, Thailand and America - people talked about how rough the economy has been. I have seen how really debilitating it is for many people. Their mental stress is very high and they have a feeling of not being in full control of their destiny. ...more...

2. Strength Gains vs. Size Gains in Muscle by Pete Sisco Post Date: 10/20/2009 There are many people who believe there is a difference in the way you train to build strength versus the way you train to build muscle size. The truth is there is a direct correlation between a muscle’s size and its strength. For a muscle to be stronger it has to be bigger and vice versa. Tired gym lore like “positives for strength and negatives for mass” is ridiculous. Think ab ...more...

3. Rapid Muscle Gain by Pete Sisco Post Date: 07/11/2009 Rapid Muscle Gain There are a lot of ways to gain muscle. You could lift cinder blocks or dig ditches or swing a sledgehammer. Those all work. Lifting dumbbells, doing pushups, and lifting lighter weights through a full range of motion all build muscle. If you wanted to gain 20 pounds of muscle and lose 2 ...more...

4. Men with Muscles Live Longer by Pete Sisco Post Date: 07/11/2009 Men with Muscles Live Longer It's pretty common knowledge that aerobic exercise improves your cardiovascular health. But a study presented ...more...