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Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...

THE Critical Lifestyle Factor for Long-Term Health and Longevity

Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...

A newly discovered saturated fat extends the life span of Dolphins

When a single nutrient can add over a decade to a large mammal’s lifespan, we need to pay attention. That is what studies of a newly discovered Essential Fatty Acid revealed in studies of Dolphins trained by the Navy in San Diego CA., when compared to a similarly...

Practical Replacement of Mitochondria in Humans for Reversal of Aging Likely in this Decade

Some time ago I reported on the concept that we might be able to raise human mitochondria, like bacteria, in a suitable medium, and use the mitochondrial-rich brew to supply new mitochondria to our living cells, replacing those that have aged and ceased to function...

Why You Should Supplement NMN

Nicotinamide Mononucleotide (NMN), a naturally-occurring molecule, has garnered attention for its potential anti-aging properties. Let’s delve into the benefits of NMN for seniors: Cellular Energy Production: NMN is a precursor to nicotinamide adenine dinucleotide...

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Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

THE Critical Lifestyle Factor for Long-Term Health and Longevity

A newly discovered saturated fat extends the life span of Dolphins

Practical Replacement of Mitochondria in Humans for Reversal of Aging Likely in this Decade

Why You Should Supplement NMN

Senior Fitness Update