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Avoiding Heart Disease for Life

Avoiding Heart Disease for Life

-esFor decades now the cardiologists have been telling us that the single-most important factor in heart/vascular disease is our Low Density Lipoprotein Cholesterol (LDL) count. For almost as long the awareness has been building that oxidized LDL is the stuff that...

Muscle versus Fat – Health Versus Disease

A key component of aging is the persistent loss of muscle paired with rising fat content. In a simplistic sense, muscle content gives us mobility, strength, speed, agility - the faculties of youth, while increasing fat content proves to be the source of most of the...

Your Number One Mechanism for a Long Healthy Life

The human body is designed to last. The primary mechanism which insures our longevity is a system of antioxidant enzymes that squelch free radicals at a rate of about 2 billion per second, sopping up these destructive molecules as fast as they are generated,...

If You Don’t Ask Then You Don’t Get!

Frank's Comment:  I left this old article up because it has a sample self-conversation dialog which can be useful in understanding how NLP works at a subconscious level, even though you may not need a therapist in South London. If you don’t ask then you don’t get!I...

Preventing Muscle Loss with Age

We can prevent muscle loss into advanced age; staying strong in late life has massive benefits, and most seniors can do it. Countless studies with men and women, even into their hundreds, show that resistance or weight training increases strength at any age. A...

A Controversial Perspective on Nutrition

I've had a recent jolt to my understanding of nutrition, particularly with regard to fats and oils. I went looking for a private gym to see if I could do a joint venture and film some training videos with the owners. One of them took a look at my writings and website...

Specific Tools to Promote Longevity and Long-term Health

Last month I got all excited about the Nrf2/ARE Pathway and it being the primary activator of our powerful antioxidant enzymes. Recall that the activity of these free-radical scavenging enzymes is the body's primary protection against aging and disease, including the...

A Primary Cause of Our Current Obesity Crisis

In my last article I described the absolute essential nature of the two fats; linoleic acid (LA) and alpha-linolenic acid (LNA), how the human body cannot make these fats and requires them to have life at all, let alone health. I further described how modern food...

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