Let’s Increase Focus on Rejuvenation
Our primary focus at senior fitness has, for many years, has been on promoting strategies for "Preserving Fitness into Advanced Age"; there has, so far, been little attention to evolving methods for repairing accumulated damage so as to radically extend the youth-span...
Resistance Training Doubles NAD+ in Muscles of Middle-Aged, Overweight Subjects – Ten Week Study
Readers know that I promote Weight (or Resistance) Training as the most Anti-aging form of exercise known. Now comes a ten week study that shows a more than doubling of NAD+ in muscle tissue in middle-aged men and women, bringing them to levels equivalent to...
Covid19 and Vitamin D status
What might be the correlation between Vitamin D blood levels and Covid19 severity? That question has been ringing in my brain since I noticed the death rates in New York vs those in Florida - is it a latitude issue like seen in MS and other autoimmune disease, meaning...
Stay YOUNG Decades Longer – Here’s How!
Great News - Technology exist TODAY that allows us to extend our YOUTH for 2-3 decades beyond expectation. You've heard that 60 is the new 40 - well, practical strategies exist that can make that a reality for YOU and the ones you love starting now. Have you begun to...
Life Extension Mix -Updated 2020
Supplement Facts Serving Size 8 tablets (per day) Servings Per Container 30 Amount Per Serving Vitamin A (as beta-carotene, acetate) (5,000 IU) 1500 mcg Vitamin C (as calcium ascorbate, ascorbic acid, ascorbyl palmitate, magnesium ascorbate, niacinamide ascorbate,...
Rev up your Workout with Interval Training
Frank's Comments: I coach all my client to use High Intensity Interval Training (HIIT) on days between weight training workouts. I especially like interval sprints on an Elliptical machine, because one can push and pull on the hand levers while pushing the legs into a...
Corona Virus and IV Vitamin C
Reports from China are coming in about their protocol to prevent death in the elderly. This includes 24 gram/day Vitamin C give by IV over a 24 hr period. The details are missing beyond that, but this has been verified by several sources. See report by GreenMedInfo...
A New Way to Boost Energy to Youthful Levels
NAD+ is the hardest working enzyme involved in the body’s energy production, but by 70, we have under a third of what we had as young adults. It is rationed to do only the most necessary functions, and so everything involved in repair and upkeep of our bodies and...
My Results with an Underground Cancer Treatment
A Cancer Killer in Plain Sight? In August last year (2019) one of the newsletters I subscribe to wrote of a commonly used deworming medicine for pets (and humans, but requires a prescription, and costs far more) that kills virtually all cancer cell types, including...
Vitamin D3, Magnesium, Vitamin K2 Critical for Longevity & Senior Fitness
Vitamin D3 is a rampant deficiency in sun-phobic men and women; the further north you live (above the equator), the more likely to be deficient. Levels below 30 ng/dl cripple the immune system. Optimum number keeps going up; shoot for 70 ng/dl. That takes 5000 IU -...
Frank’s New Max Leg Press
Two weeks after my 80th birthday, at Fitness19 in Simi Valley, while coaching a client I sometimes take the liberty to work in with, I "showed him" how to go for a new max. The idea is to warm up with something light, then in about three intermediate loads (like...
Training Results at Fitness19 in Simi Valley CA
It's been about 10 months since I started as a Fitness Trainer at the Simi Valley Fitness19 Gym. I've had about 15 clients over that time and I have seen some remarkable recoveries of clients who started with me in various conditions, some pretty severely disabled....