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Hope For Joint Damage?

Hope For Joint Damage?

Ten years ago I started feeling mild discomfort when I squeezed my thumb and forefinger together (like plucking stray hairs, etc.), which has worsened over the years to the point of severe pain at times. Four years ago I had X-rays of both hands showing degradation of...

Heart and Periodontal Disease Linked

Heart and Periodontal Disease Linked

A while back I wrote on what I was doing to avoid another coronary artery bypass operation. The strategies I used were not enough it seems. Two of my grafts closed off after 13 years and in February I wound up on the Cath-lab table. One graft was stented while the...

Byron Richards – Requiem

Byron Richards – Requiem

March 11, 2014 Dear Clients and Friends, It is with great sadness that we inform you of the passing of Byron Richards. On Wednesday, March 5, Byron collapsed during his regular jog. His death came much too soon and is a tremendous shock to everyone who knew him and...

Frank’s 3-Day Training Routine

Frank’s 3-Day Training Routine

Let’s look at the primary means of avoiding age-related functional decline – the stuff I advocate for keeping youthful capabilities intact as long as possible. By looking at our home page you can see that I consider 6 key elements to be integral parts of this effort,...

Training For Strength, Free Weights Or Machines

Training For Strength, Free Weights Or Machines

Training with free weights or resistance machines is one of quite a few subjects that leads to plenty of arguments in the world of weight training. Which method is most effective, which technique leads to the fastest gains? Is there a ideal answer to the question?...

Sugar and Glycation – A Primary Factor in Aging Badly

Sugar and Glycation – A Primary Factor in Aging Badly

You might consider Heart Disease, Stroke, Cancer, Diabetes and Dementia as the leading causes of death and disability that accompany aging, but underlying all of these is a slow, subtle aging mechanism called Glycation. Glycation is the accidental bonding of sugars to...

Heart surgeon declares on what really causes heart illness

Heart surgeon declares on what really causes heart illness

By Dr. Dwight Lundell Dec 8, 2013 - We physicians, with all our experience, know how and authority often acquire a rather large selfishness that tends to make it hard to accept we are wrong. So, here it is. I openly admit to being mistaken. As a heart surgeon with 25...

DHA Shines for Brain and Heart Health

DHA Shines for Brain and Heart Health

DHA can be a bit of a challenge. A new study provides a compelling motivational twist, showing that DHA levels in boys aged 13 to 15 was directly associated with levels of IGF-1 (growth hormone). In other words, tell your boys that taking DHA during development...

I3C and DIM for Breast & Prostate Cancer Prevention

I3C and DIM for Breast & Prostate Cancer Prevention

A renewed scientific interest in the cancer preventing properties of cruciferous vegetables has gripped the scientific community in the past few years. Cruciferous vegetables, when digested, produce a variety of sulfur rich metabolites. Indole-3-carbinol (I3C) and...

How To Lose Weight With A Golf Fitness Regime

How To Lose Weight With A Golf Fitness Regime

Most people think that playing golf is something you do when you want to relax. However, you can get yourself into shape by playing golf as well. There is a lot of walking and lifting that needs to be done in order to play 18 holes. Adding a golf fitness plan into...

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