Training in muscle power improves the functional capacity and quality of life of elderly people
By Mª Isabel Solana GarcÃa Frank’s Comments: Every time the medical world decides to revisit this idea of rebuilding old people’s muscles with weight training, they seem to come away amazed that it works so well. It works – every time! At any age,...Keeping Seniors Fit: How Health Care Professionals Can Assist Older Adults to Avoid Sarcopenia
By Becky Dorner Health care professionals who care for older adults can help prevent and treat Sarcopeni Approximately 45% of the older adults in the U.S. are affected by sarcopenia, the progressive loss of muscle mass, function, quality, and strength driven by the...The Benefits of a Low Impact Elliptical Trainer Workout For Seniors
By Fred Waters In recent years elliptical trainers have grown in popularity. In fact, if you go to your local health club you will probably see as many ellipticals and you will treadmills. They are particularly getting popular with individuals who are 50 years old and...