Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...
Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...
When a single nutrient can add over a decade to a large mammal’s lifespan, we need to pay attention. That is what studies of a newly discovered Essential Fatty Acid revealed in studies of Dolphins trained by the Navy in San Diego CA., when compared to a similarly...
Some time ago I reported on the concept that we might be able to raise human mitochondria, like bacteria, in a suitable medium, and use the mitochondrial-rich brew to supply new mitochondria to our living cells, replacing those that have aged and ceased to function...
Nicotinamide Mononucleotide (NMN), a naturally-occurring molecule, has garnered attention for its potential anti-aging properties. Let’s delve into the benefits of NMN for seniors: Cellular Energy Production: NMN is a precursor to nicotinamide adenine dinucleotide...
