A recent study (references below) brought to mind that the wide ranging benefits of Icariin on health and function extend to longevity. I take the stuff, from S5 Labs, it is an extract of Horney Goat Weed standardized to 50% Icariins. I take 3 capsules per day; one in...
The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...
I have written before about using Senolytic Activator from LifeExtension.com to kill off senescent cells. I had been using this strategy on a quarterly basis for about 4 years, and have increased the frequency recently to a monthly schedule. However, there has been...
Heart disease is the number one killer of men who are otherwise living an energetic, productive life. Often the first symptom of Heart (Cardiovascular) Disease is a Heart Attack resulting in sudden death from blockage of one of the Coronary Arteries supplying blood to...
Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...
