Bodybuilding.com is one of the top information sites on the internet, and we wanted to give you some hints about using it to full advantage for improving your health and workout results. To put this website in perspective for the Senior working to build strength and recover or maintain physical capability, understand this

IF YOU ARE NOT BUILDING STRENGTH, YOU ARE LOSING IT – THERE IS NO MIDDLE GROUND IN AGING.

If you are not actively working to build your muscles, strength, bone density, stamina, flexibility, joint health, then you are losing ground in all these areas as you age. When you look at the pictures on this site of all those huge, shredded men and those way-too- muscled women, please don’t imagine that you might accidentally get to look like them. The odds of you ever getting that big or that ripped are near zero, so, especially you women, do not be afraid, and don’t let disgust keep you from learning. The supplements they take (short of steroids) and the exercises they do will work for you, even at advanced ages. So look beyond their appearance to the techniques, diets and supplements that you can use to build yourself to the fitness and shape you desire

The website is divided in two parts: the Supersite and the Superstore: The Superstore has excellent information about all their products. You want to know everything about a product before you allow it into your body, and BB.C features very complete information. The Supersite has a huge amount of information on every aspect of exercise, nutrition, supplementation and the whole realm of physical fitness

Exercise videos –

You want to know what the right form is for a particular exercise? They have a selector guide to get you to a video clip of every exercise on any machine or barbell or dumbbell; you can see the move the way it needs to be done to get the best results and avoid injury.

Workout types and schedules –

You want a 3-day/week routine featuring split body part exercises for opposing muscle groups? Go to their Searchable Workout Database, where you can specify your goals, level of effort, number of workout days and several other parameters to find hundreds of specific workout with full details as to exercises, sets, reps, along with techniques such as supersetting, negatives, pyramiding and other practices. You can even print out the schedules and routines

Training & Nutrition Articles – There are thousands of training articles for your reading; written by the bet and the brightest on all aspects of improving physical capability

We picked Bodybuilding.com to be a central asset for Senior Fitness because we like the site and we use the site all the time. We also make a little money every time you go through our site to buy one of their products, so be a bit kind to us – if you see something here that you want to try, click the link and make our day brighter

Good Living – Frank