Frank’s Column
Frank’s Column
Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA
Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...
THE Critical Lifestyle Factor for Long-Term Health and Longevity
Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...
A newly discovered saturated fat extends the life span of Dolphins
When a single nutrient can add over a decade to a large mammal’s lifespan, we need to pay attention. That is what studies of a newly discovered Essential Fatty Acid revealed in studies of Dolphins trained by the Navy in San Diego CA., when compared to a similarly...
Why You Should Supplement NMN
Nicotinamide Mononucleotide (NMN), a naturally-occurring molecule, has garnered attention for its potential anti-aging properties. Let’s delve into the benefits of NMN for seniors: Cellular Energy Production: NMN is a precursor to nicotinamide adenine dinucleotide...
Year-end Thoughts on Health and Fitness – 2023
The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...
Update on a Practical Senolytic Therapy to Slow Muscle Loss in Aging
I have written before about using Senolytic Activator from LifeExtension.com to kill off senescent cells. I had been using this strategy on a quarterly basis for about 4 years, and have increased the frequency recently to a monthly schedule. However, there has been...
A New Weapon for Beating Heart Disease
Heart disease is the number one killer of men who are otherwise living an energetic, productive life. Often the first symptom of Heart (Cardiovascular) Disease is a Heart Attack resulting in sudden death from blockage of one of the Coronary Arteries supplying blood to...
Restore Strength, Fitness, Function with Frank; Senior Specialist @ Island Health & Fitness, Simi Valley
Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...
Sendoff for 2022
On this last day of 2022, I am in day 5 of my first Covid-19 infection, having finished day 3 of Paxlovid anti-viral therapeutic drug, and feeling very much like I have it beat. Within a half hour of the first dose the disease trajectory had reversed from rapid...
Update on My Strategies for Longevity
Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...