Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow progressively stronger and more energetic with each and every workout, no matter your current age or fitness.

Benefits of working with me:

• Rebuild strength and fitness to decades-younger status
• Push frailty and degenerative conditions decades into the future
• Implement dietary and supplementation strategies to build real health for your Senior Years
• Spend 2/3rds less time in the gym to gain these benefits
• Men, Women, learn to overcome pain, limitations and disabilities; optimize the functions remaining

I follow advances in longevity science, and boil down the science to develop practical strategies for avoiding degeneration into advanced age. Progressive Strength Training is THE most productive strategy! Beyond that, we optimize health and fitness with real-food diets and some amazing supplements to drive up energy production and overcome pain and inflammation. I show you the ways with personal coaching and access to my relevant & informative website Seniorfitness.com. Make these strategies your own, and use them for life!

Call me to get on my schedule and let’s build your better future together: 805-587-6855 for Frank, or Island Health & Fitness: 805-522-5770. Available M, T, – Th, F, from 1:00 to 5:00 PM