Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.
We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?
Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!
7-Pillars of Senior Fitness
Using SeniorFitness.com
Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
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An ISSA Seminar at Total Woman Gym and Day Spa
Friday 8/10/07 I attended a certification course by ISSA (International Sports Sciences Association) (http://www.issaonline.com) for Specialization in Senior Fitness for Certified Fitness Trainers, also known as Personal Trainers. Out of a room with maybe 20 people,...
Another Bodybuilding Supplement of Great Interest
All seniors, if we live long enough, reach a point where muscle mass drops drastically, leg strength fails, and we wind up in a wheelchair and independent living is over. This change is described as sarcopenia, and actually begins in our early 30s at a modest rate,...
Want to See Real Reverse Aging? Try this Combination of Supplements.
For the last month and a half I have been using a combination of over-the-counter supplements and a prescription drug to safely Lower estrogen levelsRaise testosterone levelsBlock dihydrotestosterone (DHT) productionCreate an anabolic metabolic statewith rather...
I’ll Have the Chicken, With traces of Arsenic Please
I am always suspicious when I hear the results of health studies that condemn red meat. I can assure you that virtually all of these studies were done in the last 4-5 decades with feedlot-raised cattle, and not cattle brought in from grassy pastures. I know so many...
More on Vitamin D3 and Some Websites to Bookmark
I bought and downloaded a book titled "The Five Habits of Health Transformation" by Mike Adams who calls himself the Health Ranger. He runs a website called NewsTarget.com, a terrific site with a ton of information that, while not specifically aimed at seniors, is...
Resveratrol – A Promising Strategy for Health and Life Extension
In study after study, Resveratrol, a health promoting compound found in grapes, is being shown to cause the same favorable spectrum of gene expression as that of chronic caloric restriction, the only proven strategy for significant life extension. The great part is...
Vitamin K2 – Crtitical Factor in Heart Disease and Osteoporosis
Today I uploaded my recent article on Vitamin K2 to a number of Ezine sites, hoping to spread the word a little faster of the importance of this vitamin in the progression of two very serious maladies that occur in older men and women. The problem is that while they...
The Very Best Ways to Start Changing Your Health for the Better
Last time I wrote about starting the New Year and setting goals to better your life; nothing concrete, just some fluff about changing patterns and taking action. Now I want to give you the 6 keys to renovating your health on a grand scale. These are must-do changes if...
A New Beginning in a New Year, and Some Words About Synergy
It is the New Year! 2007! The possibilities are endless; one only needs to set goals and start taking action to accomplish them. As Tony Robbins says, "Personal power is the ability to take action". The second part is to avoid "paralysis by analysis". It doesn't...
Year-end Lapses of Fitness and the Promise of a New Year
'Tis the week before Christmas (or thereabouts) and the start of Hanukkah; lights are up or going up all over the neighborhood, and I am counting the days to getting the tax stuff together. Putting our place into Christmas mode takes literally 7 weekends in a row, and...