Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.
We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?
Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!
7-Pillars of Senior Fitness
Using SeniorFitness.com
Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
More Joint Healing Mysteries
When last I wrote, I was expecting (hoping for) a healing miracle. I had started taking Wobenzyme-N on Saturday and the following Wednesday morning I awoke pain-free; couldn't believe it could work that fast. I went to work, started using the stairs again, walking...
Joint Health and Joint Healing
It seems I have been granted a dose of humility; at a time in my life when I am graciously passing on the experience of staying fit into advanced age, I have been falling apart. Last time I wrote of the MRI of my shoulder revealing a loose body in the joint, and the...
Immune Power and an Update on Shoulder Healing
We added another category this week, focused on various elements of the immune system and foods and supplements that support and enhance its function. What good is it to look good, seem fit, and yet be sick all the time . The category will feature articles on the...
An Aging Mechanism you can minimize easily – Glycation!
An Aging Mechanism you can minimize easily - Glycation! Today I loaded an article from Life Extension Foundation titled "How Carnosine Protects Against Age-Related Disease". If you are not aware of this important reason we get disabled as we grow older, this is an...
Start Again; Goals, Resolutions – Focus on Fitness
Like the old Billy Idol song says, 'It's a Great Day to Start Again'; A NEW YEAR WILL UNFOLD BEFORE US, and will pass into the past whether we use it well or not. Make it a year of attaining new goals, and it will serve you well. Make the changes in your life needed...
More on Injury and Healing (mine, unfortunately).
12/18/05 Wow, the holiday season, Christmas for me, has clobbered my time, priorities and thought processes. But, that happens every year so I shouldn't be surprised. And, a confession is in order. About 3 months ago I managed to strain my left shoulder rotator...
Making Incremental Progress in Becoming Stronger
So, we convince you to go join a gym and change your life-style; what's going to produce the best results in the least amount of time? Everybody's in a hurry - not the right attitude! You need to adopt a mentality of SAVORING the workout. This is not a 'do it for 6...
Injuries and Healing for Seniors
Injury and healing for Seniors The older we get, the slower we heal. At the same time, we become more prone to injury. What then is the best strategy to enjoy fitness without long term damage? Well, for me, I don't do activities that are by their nature dangerous. I...
Hormones, hormone levels and hormone balance – a very complex topic that impacts how well we age in very big ways.
Hormones, hormone levels and hormone balance - a very complex topic that impacts how well we age in very big ways. Before we get into that, an explanation of the photos at the head of this weeks column: clearly this is Frank showing off. My buddy/workout partner Tony...
Strength Training and Physical capability
Anabolic or catabolic, that is the question! I want to talk about the ultimate, terminal reality, and put it into perspective alongside all this effort of self-betterment and physical capability that I promote endlessly. Here is the reality we all have to deal with....