Mechanisms of Aging; Slowing/Reversing its Progression
Antiaging

Food; Raw Material for Building Optimal Health

Nutrition

Fastest Way to Reverse Functional Decline

Exercise

Practical Tools to Thwart the Impact of Aging

Supplements

Time for Mind & Body to Repair/Rebuild/Re-energize

Sleep/Recovery/Stress Management

Mental Strategies to Thrive While Aging

Thinking & Attitude

Repairing the Damages of Aging

Rejuvenation Strategies

Customise Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.

No cookies to display.

Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.

We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?

Do you want to stay YOUNG longer? The best time to ask how to do that is before we start to fall apart; the next best time is NOW! Some people are born with better genes and/or gene expression and just age well, but science shows that nutrition, sunlight, physical activity, sleep quality and thinking patterns powerfully affect our state of health and fitness. In addition, supplements abound today that can compensate for most of the functional decline that results from agingSenior Fitness.com explores and reports practical life-style patterns and strategies we can adopt to promote optimal health, longevity and vitality.

Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!

7-Pillars of Senior Fitness

Nutrition

Exercise

Supplements

Sleep

Thinking & Attitude

Rejuvenation Strategies

Using SeniorFitness.com

Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
We recommend only products and suppliers we use; Life Extension Foundation is second to none for understanding the science of optimal aging and life-long health – My favorite supplier and info source. LEF funds research to discover the mechanisms of aging and means for slowing and eventually halting/curing aging. When they discover compounds that slow aging and extend healthy lifespan they formulate a product and bring it to market; they are the cutting edge of optimal aging technology and supplements.
Adenosine Injections Regrow Knee Cartilage – (In Mice)

Adenosine Injections Regrow Knee Cartilage – (In Mice)

Adenosine Injected into Arthritic Joints Produces Cartilage Regrowth; so says the press release regarding a study cited at: https://doi.org/10.1038/s41598-020-68302-w. This is a promising outcome; between 50% and 35% regrowth in mice injected with a liposomal...

read more
Could We Kill this Epidemic in a Month?

Could We Kill this Epidemic in a Month?

The world has been dealing with this Corona virus since late December 2020, and China before that. Data on the severity of outcomes has been gathered from around the world, showing that severity is highly dependent on Vitamin D status. We in the US typically use the...

read more
Great Promise for Stem Cell Vesicles in Life Extension

Great Promise for Stem Cell Vesicles in Life Extension

Over a decade ago, stem  cells were promised to repair virtually everything in our bodies, but over time researchers noticed that very few stem cells actually survive transplanting over the long term, and began looking at what stem cells (SCs) were doing to cause the...

read more
Frank’s New Training Location

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

read more
Drugs or Supplements???

Drugs or Supplements???

I personally am losing patience with the pace of release of products to fight or reverse aging. This is like swimming in molasses - really slow moving and expending tremendous energy (resources like money and more importantly time). The drawback for the Drug pathway...

read more

Here is a surprising (to me) outcome of a mouse gut biome study that increases longevity and lowers inflammation in aged mice. Surprising because the presence of gram-negative bacteria, which normally increase inflammation because they constantly shed their highly...

read more
Yagel