Mechanisms of Aging; Slowing/Reversing its Progression
Antiaging

Food; Raw Material for Building Optimal Health

Nutrition

Fastest Way to Reverse Functional Decline

Exercise

Practical Tools to Thwart the Impact of Aging

Supplements

Time for Mind & Body to Repair/Rebuild/Re-energize

Sleep/Recovery/Stress Management

Mental Strategies to Thrive While Aging

Thinking & Attitude

Repairing the Damages of Aging

Rejuvenation Strategies

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Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.

We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?

Do you want to stay YOUNG longer? The best time to ask how to do that is before we start to fall apart; the next best time is NOW! Some people are born with better genes and/or gene expression and just age well, but science shows that nutrition, sunlight, physical activity, sleep quality and thinking patterns powerfully affect our state of health and fitness. In addition, supplements abound today that can compensate for most of the functional decline that results from agingSenior Fitness.com explores and reports practical life-style patterns and strategies we can adopt to promote optimal health, longevity and vitality.

Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!

7-Pillars of Senior Fitness

Nutrition

Exercise

Supplements

Sleep

Thinking & Attitude

Rejuvenation Strategies

Using SeniorFitness.com

Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
We recommend only products and suppliers we use; Life Extension Foundation is second to none for understanding the science of optimal aging and life-long health – My favorite supplier and info source. LEF funds research to discover the mechanisms of aging and means for slowing and eventually halting/curing aging. When they discover compounds that slow aging and extend healthy lifespan they formulate a product and bring it to market; they are the cutting edge of optimal aging technology and supplements.
Corona Virus and IV Vitamin C

Corona Virus and IV Vitamin C

Reports from China are coming in about their protocol to prevent death in the elderly. This includes 24 gram/day Vitamin C give by IV over a 24 hr period. The details are missing beyond that, but this has been verified by several sources. See report by GreenMedInfo...

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The Difference: Grass-Fed vs Grain-Fed

The Difference: Grass-Fed vs Grain-Fed

The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An...

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Resistance Exercise Reduces Cognitive Decline

Resistance Exercise Reduces Cognitive Decline

Frank's Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart up to our last days on earth. Strength Training is the most important form of exercise for we seniors - I Have been doing this for 45 years,...

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Fitness19 Reopened, Training Resumes

Fitness19 Reopened, Training Resumes

On Monday, 6/15 our Simi Valley Fitness 19 reopened, with heightened levels of cleaning and distancing and mask requirements for staff and clients. The first two weeks has been a trial run to make sure our anti-viral methods worked well enough to keep us safe, and as...

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Frank’s New Max Leg Press

Two weeks after my 80th birthday, at Fitness19 in Simi Valley, while coaching a client I sometimes take the liberty to work in with, I "showed him" how to go for a new max. The idea is to warm up with something light, then in about three intermediate loads (like...

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Yagel