My favorite nutritionist Byron Richards (now deceased) put out a very enlightening article on the massive list of benefits gained from taking Grape Seed Extract (GSE). His article compiles and explains the results of several recent studies showing important benefits...
I ran across a series of articles on testosterone in men and women, as related to cognition, obesity, metabolic syndrome and pain perception, from The Endocrine Society. The key findings are: Testosterone in men may protect against Parkinson’s disease (and many...
A friend of mine is a runner, and for the last many years has been nursing ailing knee joints. But in spite of the obvious degeneration (indicated by increasing pain) he feels that this is price he is willing to pay for the sense of well-being and pleasure (runners...
This month Life Extension Magazine has a series of articles on prostate cancer and other prostate problems. This is absolutely vital information for all men of all ages – detailing how to best avoid or fix prostate issue. If you are a man, and you live long...
What will age you faster than almost anything, and bring on a raft of mid-life illnesses that rob us of good health? It seems the single-most important health variable is fasting blood sugar level, and with that, our level of fasting insulin. In today’s western...
