My favorite nutritionist Byron Richards (now deceased) put out a very enlightening article on the massive list of benefits gained from taking Grape Seed Extract (GSE). His article compiles and explains the results of several recent studies showing important benefits...
I’ve had a recent jolt to my understanding of nutrition, particularly with regard to fats and oils. I went looking for a private gym to see if I could do a joint venture and film some training videos with the owners. One of them took a look at my writings and...
The news media and even many doctors refer to ‘Essential Fatty Acids’ (EFAs) and lump Fish Oils in with the discussion in a way that confuses the use of the term. Strictly, the term applies to only two unsaturated fats (which are fatty acids because they...
