-esFor decades now the cardiologists have been telling us that the single-most important factor in heart/vascular disease is our Low Density Lipoprotein Cholesterol (LDL) count. For almost as long the awareness has been building that oxidized LDL is the stuff that...
We can prevent muscle loss into advanced age; staying strong in late life has massive benefits, and most seniors can do it. Countless studies with men and women, even into their hundreds, show that resistance or weight training increases strength at any age. A...
The science of cellular aging has advanced in the last several years at a steady pace since the telomere, the repeating DNA sequence at the end of our chromosomes, was found to be the mechanism that keeps track of our cellular age and determines the number of...
I’ve had a recent jolt to my understanding of nutrition, particularly with regard to fats and oils. I went looking for a private gym to see if I could do a joint venture and film some training videos with the owners. One of them took a look at my writings and...
A key component of aging is the persistent loss of muscle paired with rising fat content. In a simplistic sense, muscle content gives us mobility, strength, speed, agility – the faculties of youth, while increasing fat content proves to be the source of most of...
