by Frank Wilhelmi | Feb 7, 2013 | Frank's Column
A key component of aging is the persistent loss of muscle paired with rising fat content. In a simplistic sense, muscle content gives us mobility, strength, speed, agility – the faculties of youth, while increasing fat content proves to be the source of most of...
by Frank Wilhelmi | Oct 24, 2005 | Frank's Column
Last time I said this was planned to be a weekly feature, and that I would talk more about nutrition. We got busy on other parts of the website and skipped a week. Back on it once again, here are a few thoughts on the issue of nutrition. The American public has been...
