Anti inflammatory supplements seem to be at the top of many shopping lists. These days, people are educating themselves and understanding that inflammation just isn’t something that occurs after an injury. It can be more serious than that. Inflammation is a side...
By Becky Dorner Health care professionals who care for older adults can help prevent and treat Sarcopeni Approximately 45% of the older adults in the U.S. are affected by sarcopenia, the progressive loss of muscle mass, function, quality, and strength driven by the...
By keekee lee What is yoga and how do you get started with it? How do you choose from so many styles, studioes, classes and levels out there now. If you are new to yoga and wanting to learn the basic of the poses then consider taking a class for beginners. There are...
By John Andrews Many men who have reached the prime of their life encounter insufficient testosterone levels. Commonly referred to as andropause or male menopause, low testosterone is very common and can have some unwanted effects if left untreated. A reduced body...
‘Tis the week before Christmas (or thereabouts) and the start of Hanukkah; lights are up or going up all over the neighborhood, and I am counting the days to getting the tax stuff together. Putting our place into Christmas mode takes literally 7 weekends in a...
